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Holistic Whey Protein + Creatine contains instantized, ultra-filtered whey protein concentrate (WPC 80) from grass-fed cows on Nordic farms in Sweden and Norway. It is an easily soluble protein with 80% complete protein and all essential amino acids. Each serving also provides 3 grams of creatine. 750 grams.
Whey Protein Vanilla + Creatine
Holistic Holistic Whey Protein + Creatine consists of instantized and ultrafiltered whey protein concentrate (WPC 80) from grass-fed cows, carefully selected from Nordic farms in Sweden and Norway. The product contains an easily soluble protein with naturally high levels of complete protein (80%) and all essential amino acids that the body needs. Each serving also provides 3 grams of creatine.
By combining protein and creatine in a single supplement, you get a practical all-in-one solution for your training. These substances work together in the body and create good conditions for muscle building, effective recovery, and improved performance.
Creatine contributes to increased physical performance during repeated, short-term and intensive efforts, such as strength training, sprinting, and high-intensity intervals. Some choose to periodize their creatine intake, for example for 8 weeks followed by a break of at least 4 weeks to achieve maximum effect before competition or specific training goals.
Dosage adults: Mix 33 g powder (approx. 0.9 dl) with 2–3 dl liquid. Drink in conjunction with training or as a snack. Avoid intake of creatine during pregnancy and breastfeeding.
Recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and out of reach of children.
Content pouch: 750 grams.
Manufacturer: Holistic, Sweden.
Ultrafiltered WHEY protein concentrate (from MILK), creatine (creatine monohydrate), emulsifier (sunflower lecithin), vanilla flavor, sweetener (steviol glycosides from stevia), digestive enzymes (protease, peptidase, lipase, bromelain, lactase), chromium (chromium picolinate). Country of origin whey protein is Sweden/Norway.
Nutritional content per 100 g / per portion (33 g): Energy 1804 kJ/432 kcal / 595 kJ/142 kcal Fat 7.1 g / 2.4 g
- of which saturated fat 3.4 g / 1.1 g Carbohydrates 5.8 g / 1.9 g
- of which sugars 5.2 g / 1.7 g Protein 86.1 g / 28.4 g Salt 0.3 g / 0.1 g
Content per portion (33 g) (% of DRI): Creatine 3 g Chromium 11 μg (28%) DRI = Daily Reference Intake
Enzymes content per portion (33 g): Protease 3.0 8 SAPU Protease 4.5 3,000 HUT Peptidase 1,500 HUT Protease 6.0 1,500 HUT Lipase 87.5 FIP Bromelain 45,000 PU Lactase 100 ALU Enzyme activity according to FCC = Food Chemical Codex
Amino acid profile per 100 g protein raw material: Alanine 5.4 g Arginine 2.9 g Aspartic acid 12.1 g Cysteine 2.3 g Glutamic acid 19.2 g Glycine 2.0 g Histidine*** 2.1 g Isoleucine*** 6.6 g Leucine*** 11.5 g Lysine*** 10.5 g Methionine*** 2.2 g Phenylalanine*** 3.6 g Proline 7.0 g Serine 5.7 g Threonine*** 7.8 g Tryptophan*** 2.0 g Tyrosine 3.2 g Valine*** 6.2 g ***Essential amino acids