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Magnesium is one of the most important minerals in the body; for calcium metabolism in the skeleton, normal muscle function, normal bone structure and teeth, and normal energy metabolism. A tasty drink that is best consumed in the evening with warm water. This is a very good way to get magnesium. 2 teaspoons provide 400 mg of pure magnesium plus 250 mg of Vitamin C. 280g = 56 doses = 5 grams of powder per dose.
Super Mag - Magnesium Drink
This magnesium consists of three types of magnesium for optimal absorption and utilization by the body. It also contains some malic acid and vitamin C (ascorbic acid), which causes ionization when mixed with hot water, increasing intestinal absorption. Two teaspoons provide approximately 400 mg of pure magnesium plus 250 mg of vitamin C. Preferably drink in the evening before bedtime so that muscles can relax and support the body's rest.
Magnesium plays a role in cell division processes and contributes to:
reducing fatigue and exhaustion.
maintaining electrolyte balance.
maintaining normal energy metabolism.
maintaining normal function of the nervous system.
maintaining normal muscle function.
to maintain normal protein synthesis.
to maintain normal psychological function.
to maintain normal bone structure.
to maintain normal teeth.
Common signs of magnesium deficiency may include calf cramps, tingling sensations and restless legs, as well as tense and aching muscles, weakness, tremors, anxiety, brittle bones and teeth, eye twitches, dizziness, PMS, headaches, and sleep problems. Magnesium is also important for those who exercise intensively and sweat a lot.
Adult dosage: Dissolve 1 - 2 teaspoons in boiling water. Then dilute with water, juice, or any other beverage of choice. The magnesium ionizes in the boiling water, which maximizes absorption and allows for immediate uptake by the body, stir and drink. Optionally add some lemon and/or stevia for taste.
Very relaxing and pleasant to take in the evening, especially before bedtime.
Recommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.
Nutritional content per two teaspoons: 400 mg magnesium RDI: 107% 250 mg Vitamin C RDI: 312%
Ingredients: Flavoring (malic acid), magnesium (magnesium carbonate, magnesium gluconate, magnesium citrate), Vitamin C (ascorbic acid).
Container contents: 280 grams = 56 doses = 5 grams powder per dose.
Manufacturer: Närokällan, Sweden.
Aroma (malic acid), magnesium (magnesium carbonate, magnesium gluconate, magnesium citrate), Vitamin C (ascorbic acid).