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Chia seeds are nutritious, energizing, and easily digestible. Great for digestion. Chia seeds are excellent for breakfast, snacks, or before/after workouts. Chia gel or chia pudding has become popular and can also be used in cooking and baking. 1 kg.
Chia Seeds
Chia seeds are nutritious, energizing and easily digestible. Chia seeds are great for breakfast, snacks or before/after exercise.
Make chia gel or chia pudding. Recipe for neutral chia gel: Mix 4 tablespoons of chia seeds and 4 dl water or more if needed.
Chia is also good to use as a "thickener" in soups, smoothies, jam, baking and stews. Chia seeds that are blended into powder in a good blender can be used in oatmeal, granola, cereals or in yogurt.
Weight: 1 kg.
Country of origin: Paraguay.
Storage: Dry and cool.
Supplier: Powerfruits, Sweden.
Organic Chia Seeds
Nutritional content per 100 grams: Energy: 455 kcal Fat: 32 g
- of which saturated fat: 3 g Carbohydrates: 5 g
- of which sugars: 1 g Fiber: 30 g Protein: 21 g Salt: <0.025 g % of DRI (daily reference intake) Calcium: 88% Iron: 90% Phosphorus: 113% Magnesium: 114% Copper: 236%