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Organic Pumpkin Seeds are rich in vitamins, minerals, and protein. They also contain zinc and magnesium. Pumpkin seeds have a mild taste and can be used in cooking. They are best when roasted or soaked and dried in a dehydrator with plenty of spices.
Organic Pumpkin Seeds
Pumpkin seeds are rich in vitamins, minerals, and protein. They also contain zinc and magnesium and are widely recognized as beneficial for prostate health.
Usage: Pumpkin seeds have a mild taste and can be used in cooking. Try roasting the pumpkin seeds or soak them and dry them in a dehydrator with spices.
Contents: Organic pumpkin seeds (Cucurbita pepo).
Storage: Store in a dry and cool place at room temperature.
Nutritional value per 100 grams:
Energy value: 2340 kJ/559 kcal
Fat: 49 g
Protein: 30 g
Carbohydrates: 11 g
Fiber: 6 g
Salt: 7 mg
Magnesium 592 mg, 158% of RI
Country of origin: Austria.
Supplier: Mother Earth, Sweden.