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Daily is excellent to drink, for example, in the morning, during the workday, or in connection with your workout.
Creatine
Creatine is suitable for adults who engage in high-intensity training. Pureness offers Creapure® in the form of Creatine Monohydrate, which is considered one of the world's purest creatines. The product's purity and safety are ensured through several steps in the production process. DCD and DHT impurities commonly found in creatine are strictly controlled.
Creatine promotes the conversion of stored energy into kinetic energy in the body and also facilitates recovery after workouts. The best benefits of creatine are achieved with continuous use over several weeks. The beneficial effect is achieved with a daily intake of 3 grams.
Dosage for adults: ¾ tsp (3 g) - 1 ¼ tsp (5 g) per day. Mix in any liquid. Not for pregnant women, nursing mothers, or children.
Recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. Store in a dry place and out of reach of children.
Content per bag: 250 grams.
Storage: Store opened bag in a dark and cool place.
Manufacturer: Pureness, Finland.
Creatine Monohydrate (Creapure®)
Nutritional content per dose of 3/4 tsp: Creatine 3 g