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Walnuts are actually not a nut in the true sense of the word, but rather a stone fruit. The fat content is approximately 60% and it contains a lot of antioxidants, more than any other nut, as well as beneficial Omega-3 fatty acids. 350 grams.
Organic Walnuts
The walnut, which grows naturally from the Balkans in a belt extending towards Turkey and Lebanon, is not actually a nut in the true sense of the word, but rather a drupe. The fat content is approximately 60%, and it contains high levels of antioxidants, more than any other nut, as well as Omega-3 fatty acids.
Usage: Soak for 4 hours before use. Soaking helps access the nutrients and makes them more digestible for our digestive system. Walnuts can be used in salads, sauces, vegetable patés and patties, desserts, cookies, and other pastries and breads. They make the perfect snack and nibble. They help maintain steady blood sugar levels and are delicious.
Contents: 100% raw and organic walnuts (Junglans regia).
Country of Origin: Europe/India.
Storage: Store in a dry place at room temperature and keep out of reach of children.
Nutritional value per 100 g: Energy 2889 kJ/690 kcal Fat 62 g of which saturated 8 g Carbohydrates 4 g of which sugars 3g Protein 15 g Fiber 5 g Salt 0 g Vitamin E 2.6 mg, 22% of RDI
Supplier: Mother Earth, Sweden.