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Dulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse is rich in protein and minerals such as iron and magnesium. Dulse has a purple-red color and a slightly spicy taste. Dulse is washed, soaked, cut, and then added to soups and salads. The seaweed can also be dry roasted and then crumbled as a garnish or seasoning. 25 grams of seaweed.
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Dulse
Dulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse has a purple-red color and a slightly spicy taste. Dulse is commonly used in Northern Ireland, Iceland, and northeastern USA both as food and medicine.
Dulse is highly nutritious and is considered one of the most exquisite seaweeds with its slightly salty taste and chewy texture. It contains high levels of protein, even higher than chickpeas, almonds, and sesame seeds. Dulse is also rich in vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements.
Like other seaweeds, it also contains high levels of iodine and a significant amount of iron. Seaweed occurs in a chelated, colloidal form that makes it "bioavailable" for the body to use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.
Usage: Dulse should be thoroughly washed and cut before being added to soups and salads. It can also be dry-roasted and then crumbled as a garnish or seasoning over food. It is a very versatile ingredient and can also be fried or combined with tomato and lettuce to make a tasty sandwich.
Ingredients: Dulse (Palmaria palmata). Clearspring's dulse is a premium quality product from dedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans.
dedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans. 25 grams.
Country of Origin: North Atlantic.
Nutritional Content per 100 grams:
Energy: 593 kJ / 147 kcal
Fat: 0.4 g
Carbohydrates: 2.3 g
of which sugars: 0.1 g
Protein: 3.6 g
Salt: 0.31 g
Fiber: 29.6 g
Other nutrients:
Calcium 140 mg
Iron 7.3 mg
Magnesium 222 mg
Iodine 1.748 mg
Country of Origin: Spain, Porto Muinos.
Manufacturer: Clearspring, England.
Dulse* (Palmaria palmata), sustainably harvested, wild grown in the North Atlantic. May contain traces of fish, crustaceans, mollusks. *=Organic ingredient