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According to many nutrition experts and researchers, vitamin D is the most important single vitamin we can optimize in our body. It has a wide range of strengthening and protective functions in the body, read more below, vitamin D is especially important during the winter months. 90 capsules of 5000 IU, lasts for 6 months when taking one capsule every other day.
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Vitamin D3 5000
Vitamin D is the only known nutrient that we can obtain both from sunlight and through our diet. In Sweden, only during midday in summer is the sun strong enough for our needs. During the winter months, we cannot produce any vitamin D at all, which is why we may need additional supplements.
Benefits of Vitamin D:
- Contributes to the normal function of the immune system.
- Contributes to maintaining normal bone structure.
- Contributes to maintaining normal muscle function.
- Contributes to maintaining normal teeth.
- Contributes to normal absorption/utilization of calcium and phosphorus.
- Plays a role in the cell division process.
Are you at risk of Vitamin D deficiency?
Everyone living in our latitudes during winter is at risk of vitamin D deficiency. For
people who don't eat fish or dairy products, individuals with poor fat absorption, and those who are overweight have an increased risk. Medical conditions that regularly improve during June-August or in connection with sunny vacations may be suspected to be related to vitamin D deficiency.
Foods rich in vitamin D:
Vitamin D is the vitamin that is most rare in food - especially in the doses that researchers now recommend. Foods rich in vitamin D include fatty fish, egg yolks, and naturally fatty summer-produced dairy products. Vegetarian diets are poor in vitamin D.
Adult Dosage: 1 capsule every other day.
Recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.
Contents: 90 capsules, 5000 IU each, sufficient for 6 months at one capsule every other day.
Manufacturer: Holistic, Sweden.
Filler (rice flour), vegetable capsule shell (hypromellose), vitamin D3 (cholecalciferol, extracted from sheep wool fat), anti-caking agent (silicon dioxide)