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Mother Earth's nutritional yeast is of the Engevita variety and is best known as the classic vegan "cheese substitute". This variety is enriched with B-12. Nutritional yeast flakes are rich in B vitamins and can be used in cooking to achieve a cheese-like flavor. It tastes really good and is a great substitute for those who want to try a plant-based diet. 125 grams.
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Nutritional Yeast with B-12
Nutritional yeast is best known as the classic vegan "cheese substitute". Nutritional yeast flakes are rich in B vitamins and can be used in cooking to achieve a cheese-like flavor.
What is nutritional yeast really?
The flakes consist of dried yeast. Yeast is actually a single-celled fungus of the strain Saccharomyces cerevisiae. The cell consists of proteins, carbohydrates, minerals, fats, water, and B vitamins. Most proteins occur as enzymes and are significant for the fermentation process.
How is nutritional yeast used?
It can be used in baking or dishes, for example, if you want to make plant-based cheese sauce with cashews and nutritional yeast, directly on omelets, in lasagna, on pasta, or on sandwiches. Nutritional yeast flakes are a great substitute for those who want to try plant-based food.
Storage: dry, cool, and dark.
Content: 125 grams of dried inactive yeast flakes.
Nutritional value per 100 grams:
Energy value: 1460 kj / 349 kcal
Fat: 5 g
- of which saturated fat: 1 g
Carbohydrates: 19 g - of which sugars: 1 g
Fiber: 20 g
Protein: 47 g
Salt: 0.3 g
Thiamine B1: 41 mg
Riboflavin B2: 18 mg
Niacin B3: 420 mg
Vitamin B6: 34 mg
Folic acid: 3300 mcg
Vitamin B12: 44 mcg
Biotin: 196 mcg
Pantothenic acid B5: 140 mg
Iron: 4 mg
Zinc: 120 mg
Country of origin: England.
Supplier: Mother Earth, Sweden.
Dry inactive yeast