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Chia seeds are nutritious, energizing, and easily digestible. Great for digestion. Chia seeds are excellent for breakfast, snacks, or before/after exercise. Chia gel or chia pudding has become popular and can also be used in cooking and baking. 500 grams.
Chia seeds
Chia seeds are nutritious, energizing, and easily digestible. Chia seeds are great for breakfast, snacks, or before/after exercise.
Make chia gel or chia pudding. Recipe for neutral chia gel: Mix 4 tablespoons of chia seeds and 4 dl of water or more if needed.
Chia is also good to use as a "thickening agent" in soups, smoothies, jam, baking, and stews. Chia seeds that are blended into powder in a good blender can be used in oatmeal, granola, cereals, or in yogurt.
Weight: 500 grams.
Country of origin: Paraguay.
Storage: Dry and cool.
Supplier: Powerfruits, Sweden.
Organic Chia Seeds
Nutritional content per 100 grams: Energy: 455 kcal Fat: 32 g
- of which saturated fat: 3 g Carbohydrates: 5 g
- of which sugars: 1 g Fiber: 30 g Protein: 21 g Salt: <0.025 g % of DRI (daily reference intake) Calcium: 88% Iron: 90% Phosphorus: 113% Magnesium: 114% Copper: 236%