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Chia is a small seed that has similar properties to flaxseed, but is even more nutritious and versatile. A thousand-year-old food rich in dietary fiber, antioxidants, omega-3 fatty acids, B vitamins, minerals, and protein. Great to add to porridge, yogurt, sauces, smoothies, or bread. See below. 250 gram bag.
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Chia Seeds
Chia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits.
Chia is an ancient food with unique properties due to its nutritional composition, stability, functional properties, and its content of dietary fiber, omega-3 fatty acids, water-binding colloids, and proteins.
An important advantage compared to flaxseeds and marine products is that chia seeds can be stored for years without changes to their taste, smell, or nutritional composition.
4 good reasons to eat Chia Seeds:
1. Chia seeds are nutrient-rich: Beyond the fact that Chia seeds contain more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.
2. Chia seeds are energizing:
Not only do Chia seeds give you a lasting energy boost, they also provide endurance. Perfect before or after exercise.
3. Chia seeds help reduce cravings:
Because Chia seeds absorb so much water and have high levels of soluble fiber, they help release natural, unrefined carbohydrates slowly into the bloodstream.
4. Chia seeds are easily digestible:
The human body can easily digest Chia seeds - they help maintain blood pressure and blood sugar control**.**
Water-Binding Colloids:
A unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live, and their levels should be as constant as possible. With Chia, the body more easily maintains fluid and electrolyte balance, and nutrients are utilized more efficiently.
Usage:
Chia has a unique capacity to absorb water, which is best utilized by making what's known as Chia gel, which has a neutral taste. This makes Chia particularly good to use as a thickening agent in recipes such as soups, smoothies, or enjoyed as a pudding with a little sweetener. It can also be mixed into jam, marmalade, yogurt, or sauces, replacing fat and calories without negatively affecting the taste.
Dosage: The recommended daily intake of chia seeds is 15g according to the EU.
Chia seeds that are blended into powder in a good mixer can be used similarly to ground flaxseed, e.g., simply sprinkle a spoonful on oatmeal, granola, cereal, or yogurt. It also works very well as a flour substitute and can be used to make substantial breads, biscuits, and much more.
How to make Chia gel:
For best results, use 9 parts water and 1 part Chia, for example 1 dl Chia and 9 dl water. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times during 10 minutes and then store the gel in the refrigerator for 3-5 days.
Bread and baked goods:
Use as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with Chia gel. Brush bread and other baked goods with concentrated chia gel (8 parts water and 1 part chia) for increased shelf life.
Contents: 100% Raw, organic, vegan, gluten-free Chia seeds. (Salvia Hispanica).
Nutritional content per 100 grams:
Energy 1832 kJ/438 kcal
Fat 31.1 g
-of which saturated 3.8 g
Carbohydrate 4.5 g
-of which sugars 0.8 g
Fiber 31.4 g
Protein 21.1 g
Salt 0.03 g
Supplier: Mother Earth, Sweden.
Country of Origin: From Peru, Bolivia, Paraguay.