Herbs have long been used by people to strengthen health and support the body in various ways.
Herbs can be a fantastic health-boosting complement to use for living a more anti-inflammatory lifestyle while benefiting from their amazing properties, essential oils, and antioxidants.
In today’s society, many individuals suffer from different types of digestive issues such as:
- Irritable bowel syndrome (IBS)
- bloating
- gas
- stomach cramps
- upset stomach
- imbalanced gut flora
- weakened gut barrier and leaky gut
But also various types of inflammatory bowel diseases.
By eating a natural, anti-inflammatory diet with a large proportion of plant-based foods, full of health-promoting phytochemicals, vitamins, minerals, fiber, and color, we can help the body and gut feel as good as possible.
Here’s how you can use herbs to support your stomach
Adding herbs to your diet is not as complicated as many think. For example, you can eat them as a topping on your lunch, make infusions and teas with herbs, flavor dishes with them, or simply chew on some fresh herb leaves as they are.
Here are 3 herbs I love to use for a calmer stomach and stronger digestive health:
- Yarrow: Can help stimulate digestion, is anti-inflammatory, and may relieve cramps such as stomach pain.
- Chamomile: Can help calm the nervous system and the gut, is anti-inflammatory, and can ease menstrual pain. Good for gas and bloating in the stomach.
- Peppermint: Supports digestion, can relieve an upset stomach and reduce gas and bloating. May help with IBS symptoms, and this herb is also anti-inflammatory.
Feel free to experiment and see which herbs you like best and start exploring how you can include them in your daily life. Remember to always choose organic herbs and spices.
Keep in mind that herbs are powerful. If you are pregnant, taking any medications, have a diagnosis, or similar, it’s good to consult your doctor before using herbs.
