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Protein Chai Latte: Enkelt recept med växtbaserad mjölk
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Protein Chai Latte: Simple recipe with plant-based milk

Ingredients:

  • 8 cardamom seeds
  • 6 cloves
  • 4 black peppercorns
  • 2 cinnamon sticks
  • 1/2 vanilla bean
  • 1 large piece of fresh ginger (grated)
  • 1/2 nutmeg (grated)
  • 2 chopped dates
  • 500 ml coconut milk, almond milk, or oat milk
  • 2 scoops of plant-based protein powder (optional)

How to make it?

  • 1 Place all ingredients except the protein in a saucepan and bring to a boil. Turn off the heat and let steep for 5 minutes.
  • 2 Whisk in the protein. Heat a little more if needed.
  • 3 Strain into cups or glasses. Save any leftovers in a glass container in the fridge – can be reheated.
  • 4 If you want to make it a little more festive, whip some cream and top it off, decorating with a sprinkle of cinnamon.
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Written by

Tom Lidström

Tom is our health specialist with an extra focus on personal development. He is co-founder of the store Clearlife.se, which is now part of Glimja.