Health Blog
Health Blog
Lycopene for the skin – why you turn red before you tan
Do you turn red before you tan, no matter how careful you are in the sun? Then it’s not just about sun protection or skin type, but about how the skin reacts to UV radiation. In this article, we explain how lycopene, an antioxidant naturally found in tomatoes among other things, can affect the skin’s response to the sun, why some people turn redder than others, and what you can do to give your skin better conditions for the summer.
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Do you drink coffee for energy – but still feel tired?
Coffee doesn’t have to be the problem if you feel tired or have uneven energy. How caffeine affects the body depends a lot on timing, blood sugar, hydration levels, and how you start your day. By drinking coffee earlier, avoiding it on an empty stomach, and giving your body the right conditions from the start, you can achieve more balanced energy without having to quit completely.
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Ingredients we always say no to in supplements
Many dietary supplements contain ingredients that the body does not benefit from, such as artificial sweeteners, colorants, and technical additives. Here we explain why we at Glimja avoid such substances and instead focus on pure, well-considered products where every ingredient serves a purpose for your health.
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You take 5 grams of creatine a day. But is that enough for you?
Creatine is a supplement that affects the body's energy system and is used not only during exercise but also in the brain. Learn more about dosage, needs, and how creatine can support both physical and mental energy.
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Do you have such severe menstrual pain that you have to pause your life?
Menstrual pain is caused by prostaglandins and inflammation but doesn’t have to be something you accept every month. Learn more about what affects the pain and how nutrients like omega 3, magnesium, and B6 can support the body.
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You take folic acid. But have you heard of choline?
Choline is an important but often overlooked nutrient during pregnancy and plays a central role in the development of the fetus's brain and nervous system. Read more about why the need increases and how you can get enough through diet and supplements.
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Pollen season and the immune system – how you can naturally support your body
Pollen allergy is affected by the condition of the immune system and gut health. Read more about why symptoms vary and how nutrition, lactic acid bacteria, and lifestyle can support the body during pollen season.
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Omega-3 and cell membranes – why the body can feel stiff
If you feel stiff in your body, the cause may lie in the fatty acids of the cell membranes. Read more about how the balance between omega-3 and omega-6 affects inflammation, mobility, and recovery.
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Do you feel swollen in your body? It could be related to the lymphatic system
The lymphatic system is an important part of the body's circulation, immune defense, and fluid balance. Learn more about how lymph flow works, why the body can feel swollen, and what you can do to support circulation.
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Thinner hair or increased hair loss? What it could indicate about your health
Thinning hair is often due to a combination of hormonal changes, nutritional deficiencies, and stress. Learn more about what can affect hair growth and how nutrients like protein, iron, vitamin D, and B vitamins can support hair from within.
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Creepy crawlies in the legs at night? When the nervous system just won’t rest
Creeping sensations in the legs in the evening can be due to an imbalance in the nervous system and are linked to nutrients such as iron, magnesium, and vitamin B6. Read more about what restless legs can be caused by and what can help the body relax before bedtime.
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Non-toxic cleaning with natural ingredients - simple recipes
Getting started with non-toxic eco-cleaning at home doesn’t have to be complicated or expensive. Many of us might think we need 20 different products at home for various special purposes, but really we need very few that can be used for many different tasks. And a bonus is that we avoid allergenic and hormone-disrupting chemicals like synthetic fragrances. In short, you need something basic to remove ingrained dirt and grease, something acidic to remove limescale and soften hard, lime-rich water, and some form of surfactant that effectively dissolves grease and dirt. Base, acid, and surfactant Basic agents include sodium bicarbonate, which is the mildest. Sodium carbonate and sodium percarbonate are stronger bases and can be used when bicarbonate isn’t quite enough. You can read Morotsliv’s comprehensive carbonate guide about their uses. Acidic agents include vinegar, lemon, and citric acid. These are effective for removing limescale in coffee makers, kettles, or around faucets. Such deposits come from hard water. Vinegar has many cleaning uses. However, vinegar can corrode grout and natural stone. Be careful where you use vinegar. Then we have the fat-soluble surfactants and saponins. These include dish soap, soaps, washing nuts, and similar. DIY recipes Here are some simple recipes that are easy to mix yourself. All-purpose cleaner 5 dl water 1 tbsp soap or Castile soap Mix everything in a bottle. Attach the nozzle. Spray on the surface and wipe clean. Window cleaner 2.5 dl water 2.5 dl vinegar 1 tsp natural dish soap This is an old housekeeping tip my grandmother taught me. Mix all the ingredients in a bottle and wash the windows. Mix everything in a bottle. Attach the nozzle. Spray on the windows. Wipe with a damp microfiber cloth. Dry thoroughly with newspaper or a dry microfiber cloth. I usually use a damp microfiber towel and a dry one. When I wipe with the dry one, I dry every other vertical stroke and every other horizontal stroke until it’s bone dry, meaning it becomes rough and hard to wipe. Then the windows are clean. I usually alternate between right and left hand. Good for the brain, motor skills, and muscles. Remember it needs to be cloudy and above freezing outside when you wash the windows! Floor cleaner 5 liters of lukewarm water 0.5-1 dl soap or Castile soap Mix in a bucket and mop the floor with a microfiber mop. If the floor isn’t very dirty, it’s enough to dampen the mop or even use it dry. Drain cleaning Sodium carbonate Vinegar If the drain is clogged, try pouring about 1 dl sodium carbonate followed by 2 dl vinegar. It will fizz for a while. Let it work for a few hours or overnight. Then pour a kettle of hot water and run the tap on the hottest setting for a while. Repeat if needed. Remove limescale deposits Soak a cloth in vinegar and place it around the faucet where limescale has built up. Wait an hour and then wipe clean. In the kettle, pour 1 dl vinegar and fill with water. Let it sit for an hour, then boil and pour out. Repeat if needed and let it work longer. Be careful not to inhale the fumes! Greasy stains Greasy stains from oil, butter, or makeup disappear if you sprinkle plenty of absorbent clay and let it sit for about 3 hours. Rub gently and then vacuum away the clay dust. Detergent Did you know you can wash clothes with the horse chestnuts that fall on the ground in autumn? Here you can read how to do it. But if you don’t have horse chestnuts where you live, you can also wash clothes with other products. For one load, you can use: 4-6 soap nuts soap flakes soap flakes Castile soap eco-friendly detergent from Sonett or Mulieres If you’re washing whites, you can add 0.5 dl sodium percarbonate instead of laundry powder. It keeps whites bright. Instead of fabric softener, you can use a couple of tablespoons of vinegar, which both neutralizes bad odors and keeps clothes soft and comfortable. If you want a scent, you can add a few drops of your favorite essential oil. Dishwasher detergent Today I can finally share a recipe for homemade dishwasher detergent for sparkling clean dishes – free from borax! It’s super easy, cheap, and fun to make. Ingredients: 2 dl washing soda 2 dl sodium sesquicarbonate 1 dl sea salt 1 dl citric acid You can also use baking soda instead of washing soda, but it’s less grease-cutting and not as effective. Liquid dish soap ½-1 dl vinegar or gel vinegar Make homemade dishwasher detergent like this: Mix all the ingredients well. Store in an airtight glass jar. Put on a nice label so you remember what’s in the jar. When you’re doing the dishes Fill the dishwasher door compartment with dishwasher detergent. Add 5-10 drops of liquid dish soap, depending on how greasy the dishes are. (Don’t add more than that, or it might bubble over!) Pour ½-1 dl vinegar or gel vinegar into the bottom of the dishwasher. Start the program. Good luck! P.S. If you want to clean naturally but don’t have time to make your own cleaning products, there are ready-made natural cleaners available!
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