Health Blog

Därför handlar ett starkt skelett om mer än bara kalcium

That's why a strong skeleton is about more than just calcium

Strong bones are not built by minerals alone. Here we explore how hormones, energy availability, muscle mass, and metabolism affect the skeleton in more ways than many previously believed.

Bäckenbottenproblem: Vanligare än du tror – men det går att påverka

Pelvic floor problems: More common than you think – but they can be influenced

Pelvic floor dysfunction is common, but still something few talk about. In this article, we go through what the pelvic floor is, why issues like incontinence and a feeling of heaviness occur, and how breathing, abdominal pressure, and incorrect activation can affect its function.

Spermans kvalitet och hälsa – vad det kan säga om mäns kroppar

Sperm quality and health – what it can reveal about men's bodies

What does sperm quality really say about health? In this article, we review new research and what it can reveal about the body's function, energy, and long-term well-being in men.

Mother's Day – gifts she actually wants

Looking for a more thoughtful gift for Mother's Day? Here you’ll find inspiration for presents that support energy, recovery, skin, and well-being – things that truly make a difference in everyday life.

Electrolytes – more than just salt?

Electrolytes are about more than just salt. In this guide, you will understand how potassium, sodium, and magnesium work together to regulate fluid balance, energy, and the body's signals. We also cover when you might need to replenish and what to look for in an electrolyte supplement.

Finns det en koppling mellan ditt proteinintag och dina hormoner?

Is there a connection between your protein intake and your hormones?

Protein affects more than just muscles. In this guide, we explain how protein plays a central role in hormone balance, blood sugar, energy, and recovery. You will also get practical tips on how to easily increase your protein intake in everyday life and why it can make a big difference to how you feel.

När ska du börja ta NAD+? Eller behöver du det ens?

When should you start taking NAD+? Or do you even need it?

NAD+ is an important molecule for energy, recovery, and cell repair. Levels decrease with age and stress, which can affect how you feel. There is no specific age to start; the need is individual. Supplements can support the body's processes over time, especially if you already have good habits in place.

Vitamin B6 och hjärnan – kopplingen till fokus, nervsystem och signalering

Vitamin B6 and the Brain – The Connection to Focus, the Nervous System, and Signaling

Vitamin B6 is not something people talk about very much. But it is involved in everything from how the brain signals to how the nervous system functions and how stable your energy feels throughout the day. Here we go through what actually happens in the body, and why it can be more noticeable than you might first think.

Spirulina – därför påverkar den kvinnor och män olika

Spirulina – why it affects women and men differently

Spirulina is a blue-green algae with an unusually high nutrient content, from protein to antioxidants. It has long been used as a dietary supplement and is now being studied in areas such as energy, gut health, and immune function. In this article, we go through what spirulina actually does in the body, why it may feel different depending on whether you are a woman or a man, and how you can use it in everyday life.