MaryRuth's Liquid Iron is a liquid iron supplement suitable for ages 4 and up.
Ferrochel® iron bisglycinate
Ferrochel® iron in the form of bisglycinate. This is a well-researched, easily absorbed form of iron that is gentle on the stomach and does not cause constipation.
Iron contributes to normal formation of red blood cells
Liquid Iron contains iron, which contributes to normal formation of red blood cells and hemoglobin, normal oxygen transport in the body, normal energy-yielding metabolism, normal function of the immune system, normal cognitive function, and the reduction of tiredness and fatigue.
Delicious berry flavor
With a delicious berry flavor, it is easy to take every day. Liquid supplements are a convenient alternative with easy dosing and are especially appreciated by anyone who prefers not to swallow capsules. The liquid form also makes it easy to adjust the intake according to individual needs.
Vegan
All MaryRuth's products are vegan, gluten-free, and free from unnecessary additives. The natural flavors are produced under strict controls, without harmful substances such as aspartame, GMOs, or glycol, which may otherwise be included.
1 tbsp (15 ml) contains:
| Nutrient | Amount | % of RI* |
| ----------------------- | ------ | ---------- |
| Iron | 18 mg | 129% |
\* Reference intake
2 tsp (10 ml) contains:
| Nutrient | Amount | % of RI* |
| ----------------------- | ------ | ---------- |
| Iron | 12 mg | 86% |
\* Reference intake
1 tsp (5 ml) contains:
| Nutrient | Amount | % of RI* |
| ----------------------- | ------ | ---------- |
| Iron | 6 mg | 43% |
\* Reference intake
Iron (Ferrochel® iron bisglycinate), purified water, vegetable glycerin, natural flavouring, citric acid, organic sweetener steviol glycosides, thickener: xanthan gum.
The natural flavouring is produced under strict control without harmful substances such as aspartame, GMOs or glycol, which may otherwise be included.
Shake gently before use. Dose according to the instructions below:
4–13 years: 1 teaspoon (5 ml) per day.
14–18 years: 2 teaspoons (10 ml) per day.
19–50 years: 1 tablespoon (15 ml) per day.
51+ years: 1 teaspoon (5 ml) per day.
This is a food supplement. The recommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.
Refrigerate after opening. Unopened, it has a shelf life of two years from the date of production. Once opened, it will keep for 6 months in the refrigerator.
Can pregnant women use Mary Ruth’s Iron?
No, it is not intended for pregnant women. Instead, we recommend their liquid iron, which is specially formulated for pregnant women. You can find it here.