We love bouncing on the smooth trampolines from Bellicon because they help us feel great. Bellicon has the market's best mini trampolines, also called "rebounders," and we can attest that it's a joy to jump on them.
10 healthy reasons to jump on a trampoline, mini-trampoline or rebounder
1. Supports the lymphatic system
Your lymphatic system is essentially the "drainage system" for your body, something we think is talked about too little in health circles; how extremely important it is to take care of. Bouncing and moving increases lymphatic flow!
2. Supports the immune system
Bouncing supports your immune system and helps to "squeeze out" toxins from your cells.
3. Better balance
Jumping up and down helps improve your balance.
4. Increases your body's strength
Bouncing engages your entire body, making it great exercise. Muscles can become stronger just by bouncing.
5. Strengthens the heart
Bouncing strengthens the heart as more blood begins to circulate throughout the body, which helps lower blood pressure.
6. Gentler on joints than other exercises
Bouncing has almost no impact (depending on the model of trampoline you choose) on the joints, which means you can get the benefits of exercise without wear and tear on your joints.
7. Flexible training
You can bounce in any weather at home, for as short or as long as you want. You can talk to someone, listen to music, or sing. Jumping on a trampoline is a great way to take a break from work whether you work from home or at the office. Especially if you work in front of a computer.
8. Burns calories
It's exercise, so naturally you burn calories. You can really get your heart rate up when doing this and burn calories in just 15-30 minutes.
9. Clearer thinking
After a few minutes of bouncing, it usually feels like you can think a little clearer and maybe tackle problems you've been pondering.
Increased oxygen to the brain, combined with the distraction from bouncing, will contribute to new perspectives.
10. It's really fun!
Let's not forget the best reason of all... it's so much fun! You feel light and liberated.
It's very easy to become "addicted" to bouncing on a trampoline because it's so enjoyable and makes you feel so good. This enormously increases the chances that you'll exercise regularly and in the long term.
What's the difference between a Bellicon and an outdoor trampoline?
Bellicon's trampoline has unique bungee cords, an extra flexible mat, and a sturdy frame. This gives a wonderful "flying" sensation when you bounce and is gentle on your back and joints. What makes Bellicon unique is precisely the bungee cords used instead of the usual metal springs. Thanks to its special polypropylene mat, which is used for large trampolines, Bellicon provides a simultaneously soft and dynamic "bounce." The strong material makes the mat durable for people up to 200 kg and is very slip-resistant. Bellicon has a strong and durable steel frame. You choose yourself whether you want foldable legs or not. On regular, cheaper trampolines, the weight is broken more abruptly on the way down, you bounce less "deeply," experience greater stress on joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper and softer.
