Training
March 11, 2024 • 1 min reading • Training
Which Vegan Protein Powder is Right for You? Guide to the Best Plant-Based Options (2024)
Do you like protein smoothies, do you exercise a lot, or maybe you just want more protein in your diet? We offer vegetable, vegan, and plant-based protein powders and can help you choose an option that suits you.
February 8, 2024 • 3 min reading • Training
9 Reasons Why Exercise Is The Best Medicine For Everything (2024)
After a good workout, we feel great, regardless of whether it was a mild, moderate, or intense exercise session, we experience pleasant feelings and our mood improves. In a 2011 experiment in England, an app was used where participants recorded when they felt happiest or most depressed. They collected more than 3 million responses over a year, and exercise came in second place.
July 4, 2023 • 4 min reading • Training
3 exercise myths holding you back
Många av oss får förr eller senare ett uppvaknande i livet där vi märker att vi behöver och samtidigt vill börja röra på oss mer.
May 5, 2022 • 3 min reading • Training
10 Healthy Benefits of Jumping on a Trampoline, Mini Trampoline or Rebounder
Vi älskar att studsa på de smidiga studsmattorna från Bellicon för att de hjälper oss att må bra. Bellicon har marknadens bästa mini trampoliner, även kallade ”rebounders”, och vi kan intyga att det är en fröjd att hoppa på dem.
March 10, 2022 • 5 min reading • Training
The Ultimate Guide: How to Exercise When You're Stressed
When you're stressed, it's easy to skip physical activities to save time, but that's precisely when it's especially important to take care of your body and move as much as possible.
September 25, 2020 • 7 min reading • Training
Tips to optimize your training
Träning är en vital del i en hälsosam livsstil. För att optimera resultatet från träningen är det också viktigt att man ser på sig med en holistisk syn. Hela livsstilen påverkar resultatet.
October 3, 2019 • 1 min reading • Training
Post-workout smoothies for all tastes
After workout, it's rewarding to have a protein smoothie to quickly get the nutrients your body needs to recover. And it's so delicious too...