Adaptogens are natural herbs/plants that help the body adapt. Adaptogens are not new but have been used in Chinese, Asian, and Indian Ayurvedic medicine for centuries. Adaptogens work to increase the body's ability to adapt to various forms of physical and mental stress, or stress due to emotional problems in life, hectic schedules, strenuous activities, or changing situations. They simply work to help create a state of balance in the body and make the body more adaptable. Adaptogenic herbs are characterized by their safety as well as their effect on the whole body, rather than on individual organs. Their use provides both physical and mental well-being. Of all the medicinal plants known, only some are recognized as adaptogens, because by definition, herbs should promote overall health, with a special focus on stress reduction, and they should be safe to consume.
How do adaptogens work?
Adaptogens function much like a thermostat. When the thermostat detects that the room temperature is too high, it lowers it, and when the temperature is too low, it raises it. Adaptogens can calm you down and increase your energy simultaneously without overstimulating your system. By supporting adrenal function, they can help counteract the negative effects of stress and normalize body imbalances. They help cells eliminate toxic byproducts from the metabolism process, gain more energy, and utilize oxygen more efficiently.
Popular adaptogens
Chaga = Known as Sprängticka in Sweden
Reishi mushroom (Ganoderma lucidum)
Cordyceps
Panax Ginseng
American Ginseng
Siberian Ginseng (Eleuthero) = Known as Russian Root in Sweden
Ashwagandha
Holy Basil (Tulsi)
Rhodiola Rosea
Licorice Root
He Shou Wu (Fo-Ti)
Astragalus
Schisandra
Goji berries
Gynostemma (Jiaogulan)
Aloe Vera
Moringa
Maca
Here you can find our entire range of products containing adaptogens.
Can everyone consume adaptogens?
Just like with other supplements and herbs, you should consult your doctor or nutritional therapist if you are:
Pregnant or breastfeeding.
Taking medications such as blood thinners, blood pressure reducers, or similar.
