Chlorophyll, the green pigment in plants and algae, is in many ways the origin of the evolution of life on Earth.
Green plants and algae create chlorophyll to harness the sun's rays and convert them into energy, not just for themselves but for all herbivorous animals on the planet.
One could say that chlorophyll is "concentrated sunlight" that can be eaten.
5 benefits of eating more chlorophyll
Chlorophyll is a powerful antioxidant rich in vitamins A, C, E, and K as well as minerals calcium, magnesium, potassium, and iron.
This green super-nutrient helps us to:
Increase the production of red blood cells that transport oxygen throughout the body. This is because chlorophyll has a chemical structure similar to hemoglobin.
Combat bad breath by disinfecting and restoring the gastrointestinal tract and protecting us from various types of toxins from the environment and other foods.
Lower the risk of developing gastrointestinal diseases and various types of inflammatory conditions.
Slow down the aging process by counteracting free radicals in synergy with other antioxidants.
Regulate hunger sensations and thereby help us maintain a healthy weight.
How do you get more chlorophyll in your daily life?
Vegetables with the most chlorophyll
Simple, eat more greens!
Here is a list of some of the most chlorophyll-rich vegetables we can consume:
Spinach
Parsley
Broccoli
Arugula
Kale
Bok choy
Romaine lettuce
Green pea shoots
Sunflower shoots
Green olives
Brussels sprouts
Chlorophyll supplements
Chlorophyll
Wheatgrass juice
Barley grass juice
Chlorella
AFA algae
Spirulina
Moringa
To really get started with your chlorophyll intake, we recommend making it part of your daily routine.
Here you can find 5 delicious spirulina recipes.
