Bloggbild för: Guide: Recommended Supplements & Superfoods for Medial Health

Guide: Recommended Supplements & Superfoods for Medial Health

Health
August 27, 2021 3 min reading

Then you've come to the right place! Here is our guide to the most common products for medical medium protocols, thoughts on what's available in Sweden, and possible alternatives. We always try to keep up with developments in recommended products that are regularly updated. Sometimes, however, it may take a while before we can implement a change or bring in something new.

"Essentials"

These supplements are a good foundation for virtually everyone. If you have a tight budget, it is recommended that you focus on these four supplements.

  • Vitamin B-12

  • Zinc Sulfate

  • Vitamin C

  • Lemon Balm

Heavy Metal Detox Smoothie

In addition to the four above, the ingredients in the "Heavy Metal Detox Smoothie" are also recommended for most people. The products needed to make it are:

  • Barley Grass Juice Powder

  • Spirulina

  • Dulse

  • Wild Blueberry Powder (or use frozen wild-picked blueberries)

Other Important Products

After these follows a long list of supplements that are recommended for specific purposes or health issues.

  • EPA/DHA

  • L-Lysine

  • Magnesium Glycinate

  • Curcumin

  • Celeryforce

  • 5-MTHF

  • Nettle

  • Ashwagandha

  • Chaga

  • Reishi

  • Licorice Root

  • Monolaurin

  • Honey

  • Pink Pitaya

  • Iodine

Budget-Friendly Alternatives and What's Available in Sweden

Since the recommended products are American, there are sometimes equally good, identical, or similar alternatives available in Europe. Some brands and products cannot be imported to the EU. We try to select products that are as close as possible to the originals, so that you have a chance to obtain most items in Sweden. To explore all our similar/alternative products with the same content or function, you can read this blog article about medical medium products and health.

Products That Cannot Be Sold in Sweden

Unfortunately, there are also regulations that prohibit us from selling certain recommended medical medium health products in Sweden and/or the EU. This is usually because they are classified as pharmaceuticals, requiring a very extensive and costly process to apply for permission to sell them. These currently include: Cats claw, Melatonin, 5-HTP, Goldenseal & Ginko biloba.

Possible Alternatives

Below you'll find possible alternatives to Cats Claw and Melatonin, which are the most requested.

NOTE:

These alternatives don't do exactly the same thing as the recommended product, but are substances or herbs mentioned in books under the same headings. Based on these books, you can put together your own program with products you can obtain. This is how we do it ourselves at Glimja.

Cats Claw

An herb that is primarily used to give the immune system "ammunition" against unwelcome guests. Depending on your symptoms, these products can help with similar functions in the body: Monolaurin, Oregano Oil, Pau D'Arco, Olive Leaf Extract, L-Lysine, Lemon Balm & Iodine.

Melatonin

Used to support deep sleep and recovery. Products that we at Glimja use for the same purpose include: NattPlus, Sleep Balance, Lemon Balm, Magnesium and GABA. We hope that this guide is helpful for you and your health journey. And as always: don't hesitate to contact us if you have questions about what might be right for you!

Tom Lidström
Written by

Tom Lidström

Tom is our health specialist with a passion for personal development. He co-founded the store Clearlife.se which today is part of Glimja.