After a workout, it's rewarding to have a protein smoothie to quickly get the nutrients your body needs to recover. And it tastes so good...
Raspberry/Chocolate/Almond Post-Workout Smoothie:
5 dl unsweetened almond milk or other milk
1 scoop plant-based protein
3 dl frozen raspberries
1 tsp adaptogen of choice
1 tbsp almond butter
1-2 tbsp honey or 2 dates if you're vegan
Place all ingredients in a blender and blend until smooth.
Coconut/Ginger/Turmeric Post-Workout Smoothie:
3 dl coconut water
1.5 dl milk of whatever type you like: oat, rice, coconut, almond, tiger nut, etc.
2 dl frozen or fresh pineapple
1.5 dl frozen blueberries
1 scoop plant-based protein/fiber
1 tbsp chopped ginger
1-2 tsp turmericPlace all ingredients in a blender and blend until smooth.
Avocado/Almond/Green Post-Workout Smoothie:
5 dl unsweetened almond milk or tiger nut milk if you're allergic to nuts
1/2 ripe avocado
1 large handful baby spinach
1 tbsp honey or 2 dates if you're vegan
1 scoop plant-based protein
4-5 ice cubes (optional)
Place all ingredients in a blender and blend until smooth.
