After workout, it's rewarding to have a protein smoothie to quickly get the nutrients your body needs to recover. And it's so delicious too...
Raspberry/Chocolate/Almond post-workout smoothie:
5 dl unsweetened almond mylk or other mylk
1 scoop plant-based protein.
3 dl frozen raspberries
1 tsp adaptogen of choice.
1 tbsp almond butter.
1-2 tbsp honey or 2 dates if you're vegan
Place all ingredients in a blender and mix until smooth.
Coconut/Ginger/Turmeric post-workout smoothie:
3 dl coconut water
1.5 dl mylk of any kind you like, oat, rice, coconut, almond, chufa etc.
2 dl frozen or fresh pineapple
1.5 dl frozen blueberries
1 scoop plant-based protein/fiber.
1 tbsp chopped ginger1-2 tsp turmeric.Place all ingredients in a blender and mix until smooth.
Avocado/Almond/Green post-workout smoothie:
5 dl unsweetened almond mylk or chufa mylk if you are nut allergic.
1/2 ripe avocado
1 large handful of baby spinach
1 tbsp honey or 2 dates if you're vegan.
1 scoop plant-based protein.
4-5 ice cubes (optional)
Place all ingredients in a blender and mix until smooth.
