Try this recipe as a way to wind down in the evening before going to sleep. It can be varied according to taste and preferences with different herbs. Here is a basic recipe:
2 dl almond or oat milk
1 bag of any evening tea (e.g. Pukka Chamomile, Vanilla & Manuka or YogiTea Inner Harmony)
1 dropper of Lemon Balm extract
1-5 drops of CBD oil
1 pinch of vanilla powder
1 tsp raw/organic honey
You can vary the ingredients based on the herbs and other supplements that you feel you need and have at home at the time. Just make sure they complement each other in terms of flavor and that they are calming and nourishing to drink in the evening.
Instructions
Heat the milk and add the tea bag when it's almost boiling. Turn off the heat and let it steep for about 5 minutes. Then remove the tea bag and mix in the other ingredients – either in a blender or with a milk frother; until you get a frothy latte-like drink that warms the soul and calms the body. Because you're worth it! 😊
