Health Blog– Tagged "Hälsodjungeln"

Health Blog

Avsnitt #2: Hur du kan använda maten som medicin och läka med rätt kost, med Therese Gillberg

Episode #2: How you can use food as medicine and heal with the right diet, with Therese Gillberg

How can the right diet and health routines help the body heal? Emma Köhn and Therese Gillberg talk about gut health, functional medicine, stress, and the importance of diet.

Avsnitt #1: Vad innebär holistisk hälsa i praktiken och hur kan du må bättre med Frida Nyman

Section #1: What does holistic health mean in practice, and how can you feel better with Frida Nyman

What does holistic health mean in practice? Emma Köhn and Frida Nyman talk about diet, gut health, stress, and small changes that can make a big difference to your health.