Health Blog
Health Blog
Protect the skin from blue light from screens
Protection against blue light is the new trend in organic skincare. To understand the effect blue light has on the skin and how we best protect ourselves, let's first clarify what it is. Sunlight consists of a spectrum of rays measured in different wavelengths, nanometers (nm). They are divided into UV rays, visible light, and infrared light. Everyone knows we need to protect our skin from UV rays, but few realize that research shows we also need to protect our skin from visible blue light. On a cloudless day, we gladly enjoy the blue light in the sky. The blue light rays are at the lower end of the visible light spectrum and are also called HEV light (High Energy Visible light). Natural blue light affects us positively by influencing our hormone balance, which regulates our mood and sleep cycle. The blue light rays are also artificially present around us in the screen light from mobile phones, TVs, computers, and tablets. We are simply exposed to blue light rays both day and night, and overexposure to HEV light can affect us negatively. HEV light penetrates deeper into the skin than UV rays. It reaches down to the subcutaneous layer and stimulates the production of free radicals, which among other things break down the skin’s collagen and elastin. The body’s defense against free radicals is antioxidants. When there is an imbalance between the production of free radicals and the body’s capacity to neutralize them with antioxidants, the skin is affected. It ages prematurely, loses its elasticity, and can develop uneven skin tone or pigmentation spots. Sunscreens only protect in the spectrum between 280 – 400 nm, while blue light ranges from 380 – 500 nm. Therefore, it is wise to use blue light protection, especially if you spend a lot of time in front of screens. To protect the skin from blue light, you can use products rich in deep-acting antioxidants. i+m Naturkosmetik now offers blue light protection by adding extract of butterfly bush (Buddleja officinalis) to their skincare products. The extract acts as a broad-spectrum shield against UV light, HEV light, and infrared light (does not have SPF factor). It provides active cell protection and promotes skin elasticity. The extract, which has a scientifically proven effect, is now included in some of i+m Naturkosmetik’s products. You can also help from within by eating a healthy diet rich in fruits, vegetables, and berries, full of antioxidants. Alternatively, you can always reduce exposure to artificial HEV light simply by logging off. As we all know, however, that is often easier said than done :).
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12 simple tips for healthy hair and healthy skin
Customers often ask us about hair, scalp, and skin problems. Unfortunately, there are no miracle products for this, despite how it is often portrayed in advertising. To achieve more vibrant hair and skin, you need to improve your well-being on several levels, both from the inside and the outside. In this article, we offer tips on what you can do if you want to strengthen the quality of your hair and skin. Nutrition for Hair and Skin 1. Water is important Keep your fluid balance at its best. Drink clean water every day, preferably with a little lemon/lime and sometimes ginger. Enjoy beneficial herbal teas and choose organic coffee. For every cup of coffee, you need a glass of water to avoid dehydration. 2. Good fats Eat good fats like avocado, seeds, and organic oils; e.g., olive oil, coconut oil, flaxseed oil, hemp oil, black cumin oil, etc. 3. The stomach Take care of your stomach; according to many naturopaths, the skin and hair reflect the health of the intestines and liver. It starts from within. 4. Diet Eat a diet rich in nutritious foods that give your body natural strength. Vegetables, fruits, berries, and sprouts in their natural form contain the highest amounts of enzymes, fibers, antioxidants, vitamins, and minerals. Eat plenty of vegetables in all forms! 5. Supplements Take supplements such as Omega-3, Probiotics, Multivitamins, or other vitamins/minerals. For example, B vitamins are very good for hair, vitamin C and zinc for the skin, and also MSM. *MSM: Many people have a sulfur deficiency – especially with increasing age. Therefore, it is important to eat foods rich in sulfur such as broccoli, kale, spirulina, Brussels sprouts, watercress, pumpkin seeds, and arugula. It can also be wise to supplement with Methylsulfonylmethane (MSM), which contains sulfur and can increase flexibility, tone, and strength in muscles, bones, joints, internal membranes, and especially skin, hair, and nails. Studies have shown that MSM can help with eczema, psoriasis, rosacea, acne, flaky skin, and dandruff. 6. Pure body care Completely natural and pure body products are essential. Natural body care contains nourishing ingredients that moisturize, such as organic oils and butters as well as herbs. Avoid synthetic additives that clog the skin and dry out the hair. 7. Eco-friendly cleaning Buy natural cleaning products and detergents. This is just as important as body care for your health, since everything we bring into our home is absorbed through the skin and breathing. Improve Hair and Skin with a Healthy Lifestyle 8. Movement and Sweating Exercise and sweating are essential for circulation and detoxification through the skin. Move daily and, if possible, use a sauna a couple of times a week. 9. Dry brushing Dry brush your skin as often as you can; it stimulates circulation and helps the skin cleanse itself. The skin also becomes smoother and more beautiful. 10. Manage stress Use a method to manage and reduce stress, such as meditation and relaxation through music, yoga, and stillness. Stress affects our well-being on all levels, including skin and hair. 11. Sleep Sleep 7-8 hours; if you have trouble sleeping, make sure to get help. It is important to sleep deeply in a dark room for maximum recovery. 12. Fresh air Make sure to get out into fresh air; if you live in the countryside, no problem. If you live in the city, go to a park or a forest as often as you can for a walk. Do you have more tips or questions? Write a comment and we will respond!
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Baobab, Moringa & Marula: Natural oils for skin and hair
These 3 African "miracle" oils from baobab, moringa, and marula have been widely used by the people of Africa for hundreds of years for their beneficial qualities. 6 benefits of Baobab oil The baobab tree's fruit is naturally rich in vitamins A and E and is a popular superfood increasingly used in cooking for its high vitamin C content. The golden oil is extracted from the fruit's seeds. It is a fine, pale yellow oil suitable for all skin types, including sensitive skin. The rich vitamin E content is said to reduce scarring, speed up healing, and soothe irritated skin. The oil is therefore often used to treat eczema, psoriasis, and rosacea issues. Baobab oil absorbs quickly and improves skin elasticity, making it excellent as a massage oil. It is also known to prevent stretch marks and improve firmness, making it a popular pregnancy oil. Because it contains so many antioxidants that protect against external damage and care for wrinkled skin while counteracting aging, it is also popular for mature skin. Baobab oil is also a popular hair oil suitable for normal, dry, damaged, and brittle hair, and it also works for dandruff. It is a true "all-around" oil. 4 benefits of Moringa oil Moringa is a tree, also called the "Miracle tree." The moringa tree's leaves have become increasingly common as a superfood and are used as a nutritious supplement in smoothies, etc. Moringa oil comes from the tree's seeds. It is a mild oil containing essential amino acids, chlorophyll, omega-3 fatty acids, making it a popular health oil and luxurious skin oil. It is a semi-fatty oil that can be used on the face, body, and hair. It makes hair shiny and soft and helps prevent dandruff and itchy scalp. Moringa contains many antioxidants that protect against external damage and care for wrinkled skin while counteracting aging, making it popular for mature skin. Although the oil soothes dry skin and moisturizes well, it also works for oilier skin with acne problems. Moringa purifies the skin; its cleansing effect leaves the skin with a more even tone and can be used to combat blemishes. It can be applied as a spot treatment directly on blemishes. 5 benefits of Marula oil Marula oil is a true luxury oil extracted from the fruit kernels of the Marula tree. The oil is very rich in fatty acids and antioxidants such as vitamin E. It suits most skin types, including sensitive, mature, dry, and combination skin. Traditionally, marula oil is used to reduce skin redness. Marula oil contains many antioxidants that protect and care for mature skin and help reduce fine wrinkles. Just a few drops over the face restore the skin's natural glow. The oil deeply moisturizes and makes the skin more elastic. It is effective against stretch marks and improves skin firmness and smoothness. It preserves the skin's moisture while providing a pleasant feel. Marula is also an excellent hair oil; it nourishes and adds shine without weighing the hair down. You can scrunch oil into the hair ends or use it as a hair mask. As a nail oil, it supports fragile nails.
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Coconut party hair mask for dry hair
Coconut Party – a moisturizing and delightful recipe from Tia Jumbe. This is a real moisture bomb for dry and brittle hair, with both coconut relatives milk and oil. Spray and leave it in.Suitable for all hair types. About 3 dl:1 can coconut milk0.5 dl coconut oil1 tbsp jojoba oil1 tbsp argan oil10 drops essential lemongrass oil10 drops essential ylang-ylang oil Instructions:• Melt the coconut oil in a water bath, stir in the argan and jojoba oils, mix well.• Remove from heat and add the essential oils. Pour in the coconut milk.• Pour into a glass spray bottle and shake to mix.• Shake the bottle a little before using the spray. Spray on dry hair sections. Tia Jumbe is an author, yoga teacher, and journalist. She has written several books on yoga and health, including Detox Lifestyle – get more energy with yoga, food, and new habits. She works part-time at Coop’s food magazine Mer Smak and is in the middle of her training as an Ayurvedic health advisor. Photography: Camilla Lindqvist. The book Boost Skin & Hair:
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Organic Shea Butter for Dry Skin & Eczema
Shea butter is a wonderful body product that is many people's favorite! The butter is appreciated for its moisturizing effect and its "healing" effect on, for example, eczema and other skin problems. It is used extensively on adults, children, and babies alike. It can be used as is or mixed with other butters or oils. Additionally, it works on most parts of the body and does not clog pores. But where does shea butter actually come from? Shea butter is the fat from the nuts of the wild Shea tree/Karite Nut Tree (Vitellaria paradoxa) found in semi-arid savannas in western and central Africa, where there is a wealth of local and traditional knowledge about how to produce and use shea butter. The tree that the shea nuts grow on can live up to 300 years. Almost every part of the tree has some practical use. The locals themselves call the shea tree the "tree of life." Flower clusters on the tree develop into fruit clusters, and the ripe fruits fall to the ground. Inside the outer shell is the fruit kernel (the shea nut). Traditionally, it is the women who collect the fruit and do the time-consuming work of extracting the fat from the nuts. The process of making shea butter is long. First, the outer fruit pulp must be removed, then the nuts are boiled, then crushed, then sun-dried, and finally roasted and ground before becoming butter. That’s why it’s called women’s gold Both Fushi’s and Akamuti’s shea butter comes from Ghana in West Africa and is produced by women’s cooperatives. Shea butter is a valuable source of income for these people, and the fair trade price allows them to build better facilities for their communities and fund renewable energy projects. In communities where women otherwise have very limited opportunities to earn their own income, this is very important both for their dignity and their status in society. That’s why shea butter is often called “women’s gold.” And the shea butter we sell is wild-harvested, meaning the population uses harvesting and production techniques that have been used for many thousands of years. What is the difference between refined and unrefined shea butter? Processed shea butter is often extracted with hexane or other solvents that are petroleum products. The extracted oil is boiled to remove the toxic solvents and then refined. Refining can include filtering, deodorizing with hot steam, purification with acids and alkalis, bleaching with absorbent powders, and removing wax residues by cooling. The scent is especially removed. Shea cream produced this way still contains unwanted solvent residues, and its healing effects are naturally much reduced or perhaps gone entirely. The end result is a scentless, white butter that may be aesthetically pleasing but lacks the moisturizing, healing, and nourishing properties found in unrefined, organic shea butter. It’s easy to choose, isn’t it? We choose the organic shea butter, produced by women’s cooperatives, of course!
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Natural face mask with avocado for all skin types
Avocado is very beneficial for the skin. It deeply moisturizes the skin and kills bacteria that cause acne, making it a great mask for both dry and oily skin. Many also find that avocado gives the skin a healthy glow. Vegan-friendly mask recipe:1/2 ripe avocado1 tbsp freshly squeezed lemon juice (omit if you are very sensitive)1 tsp olive oil, black cumin oil or argan oil Vegetarian mask recipe:1/2 ripe avocado1 tbsp honey1 tbsp Greek yogurt (if you have very oily skin, you can choose low-fat yogurt)1 tsp olive oil Blend all ingredients well and apply to the face, leave on for 30 minutes, then rinse off with lukewarm water. Moisturize your skin with your favorite oil.
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Natural homemade face masks for all skin types
Detoxifying face masks for a refreshing spring feeling / for both men & women. Kelp mask: 2 tbsp kelp powder, 2 tbsp oil such as avocado, argan, camellia, pomegranate – best for dry skin. Or 2 tbsp clay like rhassoul powder or neem powder – neem is best for oily skin prone to acne. Rhassoul clay works well for all skin types. 2-4 drops essential oil (optional) water Mix everything together and add water until you reach the desired consistency. Apply all over the face and leave on for 15-20 minutes. Rinse off with warm water. Chlorella mask:2 tsp chlorella powder1 tbsp grape seed oil1 tbsp oatswaterMix everything together and add water until you reach the desired consistency. Apply all over the face and leave on for 15-20 minutes. Rinse off with warm water.
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Avocado hair mask for dry & damaged hair
Now in spring, your hair may feel a bit damaged after winter, so give it a natural boost. Recipe for 1 hair mask: 1/2 avocado 1 tbsp of your favorite oil, e.g., argan, jojoba, camellia, almond, or apricot kernel oil. 1 tbsp coconut oil 3 drops of essential oil Mash the avocado in a bowl and add the oils. Massage into the hair, leave on for 15 minutes. Shampoo first, then rinse; this makes it easier to remove the oil. Essential oils for a healthy scalp Lavender – prevents dandruff, soothes dry scalp.Peppermint – cooling and astringent.Patchouli – good for dandruff and oily scalp.Tea Tree – good for dandruff, oily scalp, and itching.Geranium – good for dandruff, balances, promotes hair growth, smells like rose.Rosemary – stimulating oil, good for hair growth, increases blood circulation.Orange – stimulating oil, increases blood circulation. You can also pour an oil into a spray bottle and spray directly onto dry hair for shine and moisture. Spray directly on the scalp or just on the ends and leave the oil in. Good oils for this are: argan, camellia, marula, and baobab oil. Feel free to add a few drops of essential oil for a pleasant scent.
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Genuine organic soap - gentle on skin and the environment
Vermont Soap Organics in the USA manufactures unique and natural body care products of benefit and value. They are also an example of how companies can contribute to positive social change. They emphasize wholeness in all departments within the company through communication, participation in the growth process, and responsibility among employees. They commit to conducting their business in an environmentally conscious way and emphasize reuse and recycling, and perhaps most importantly for the environment; they use only natural base ingredients from sustainable sources in all their products. Their products are certified according to the USDA organic food standard (USDA Organic) from Vermont Organic Farmers (VOF). Naturally, none of their products contain hidden animal ingredients, which is otherwise common in conventional soap. What is Castile soap? The word Castile in Vermont Soap Organics’ liquid Castile soaps is a reference to La Castilla – a region in central Spain historically significant in the history of soap making. In America, Castile means a soap made with olive oil, usually a liquid soap of olive oil and coconut oil. But always check your ingredients – some companies add synthetic chemicals to their so-called Castile soap. Vermont Soap Organics does not. And all their ingredients are organic and carefully selected. Their liquid Castile soap contains only saponified coconut oil, jojoba oil, olive oil, essential oil for fragrance (varies depending on which scent you buy), rosemary extract as a natural “preservative,” and aloe vera. Nothing else. And it is 100% organic. Their foaming soap contains only aloe vera juice, saponified oils of coconut oil, shea butter, olive oil, sunflower oil, and jojoba oil, vegetable glycerin (glycerin), essential oil for fragrance, and rosemary extract as a natural “preservative.” And it is 100% organic. How are their solid organic soaps made? They are made using a modern version of a 250-year-old method. Certified organic oils of palm, coconut, olive, and palm kernel (all oils come from sustainable sources) are mixed at precise temperatures with an alkaline solution*. *To make soap, you need an oil (which is an acid), an alkaline base, and water. Saponification is a reaction between these ingredients that results in the creation of soap. The oil and alkali undergo a structural change to form solid or liquid soap. For the alkaline base, it is traditional to use potassium hydroxide (INCI: potassium hydroxide) to make liquid soap and sodium hydroxide (INCI: sodium hydroxide) for solid soap. The oils used in these organic, handmade soaps are carefully selected by the soap makers with regard to the character they give to the final soap. At Vermont Soap, they use the highest quality organic oil. They have experimented for a long time and arrived at the best blend of oils. Coconut oil creates batches of glycerin, makes good lather, and is very stable. Olive oil has natural antioxidants and makes the soap creamier. Each oil is used for a specific reason. Note that oil and alkali must be in perfect balance to make the perfect soap; if you add too much of a specific oil, it won’t turn out well. This is a science that takes a long time to learn, and after several months of countless trials, Vermont Soap found the perfect recipe. At Vermont Soap, the batch for the solid soaps is mixed for hours so that it thickens slowly. When ready, botanical and organic herbs, spices, and grains are added. The batch is then poured into wooden molds and kept warm for about three days. As the soap solidifies, alkali salts begin to rise to the top like cream. Around the fourth day, the soap, now solid in block form, is removed from the molds, skimmed of all alkali salts, and cut into individual bars. The soaps are then placed on custom oak and stainless steel drying racks and cured for about three weeks. This process produces the mildest and finest solid soap available. Why should we buy natural soap? These soaps last about twice as long as conventional ones and are very moisturizing and soothing for the skin. No measurable free alkali, i.e., residues of sodium hydroxide, remain when the soap is finished. This is part of the reason their soap is so mild. Many modern conventional soaps are made in a mass-produced industrial way. They may, for example, use nut or beef tallow instead of oils. Conventional soaps often contain many synthetic additives, for example, to make the soap lather more. Glycerin is usually separated out to be sold elsewhere, whereas in natural soap it is stirred back in during soap production. Problems in mass-produced soap making can include low-quality base ingredients, alcohol, synthetic colors and fragrances, and preservatives. The soap then lacks moisture fundamentally and tends to have alkali residues left in it, which will irritate the skin. Oil and alkali must be balanced to make the perfect soap, as we mentioned earlier. Problems arise when alkali and oil do not chemically combine; alkali salts remain in the product. Excess alkali results in strong soap that dries out the skin. People with sensitive skin are especially prone to irritation from these types of soaps. Why all this? It costs less, takes less time, and yields greater profit. We believe it is better to buy an organic soap that may cost more but lasts longer and benefits the skin, health, environment, and animals. We are proud to sell Vermont Soap Organics! You can find their soaps here.
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Review: 100% PURE Multivitamin Serum for Night Care
This multivitamin serum from 100% Pure deserves a tribute in its very own article. It’s rare that I manage to finish a facial product. When I do, it’s even rarer that I get a new one that’s the same. The reason is partly that my cabinets are already packed with products and because I constantly have new products to test. I’ve lost count, but I believe this is my 3rd bottle, and before it was completely empty, I had already made sure to have a new one in the cabinet. That good it is! What makes this multivitamin serum special? Feel free to visit the serum’s product page to see the impressive ingredient list or read more about the product. It’s worth mentioning that the vitamin C is in the form of Magnesium Ascorbyl Phosphate – a very stable and effective form in water solutions (yes, there are different forms of vitamin C). Many believe that the higher the vitamin C concentration in a serum, the better the effect. But it’s not quite that simple. You have to look at what kind of vitamin C it is, how stable it is in its formulation, pH, etc. Vitamins rarely work best in their isolated form but have the best effect together with other substances or vitamins. In this serum, we find vitamin B, vitamin E, and hyaluronic acid, which on their own have positive effects on the skin but also make the vitamin C more effective. That’s why people often talk about vitamin complexes or that vitamins work synergistically with other substances. Don’t be afraid if the serum is a weak yellow-brown color. It’s partly the sea buckthorn oil that gives this color. Something unusual is finding a serum with both vitamin C and niacinamide in one! Niacinamide is an active form of vitamin B, known for its brightening, wrinkle-reducing, and pore-minimizing properties on the skin. Niacinamide has a high trend factor and is something skincare enthusiasts love to have in their routine. This serum is designed for mature skin or those starting to get fine lines. High-level anti-aging where you have potent and high concentrations of all boosters packed into one product! 100% Pure always aims to be the best. Sometimes it feels like they put all the skincare goodies into one product just to impress. But the fact is they carefully select the ingredients and develop an advanced and stable formula that delivers really good results on the skin. Usage This is a night serum. It works best at night. Partly because it contains light-sensitive vitamins and a splash of retinol, but also because the skin works the most (repairs and renews itself) when we sleep. It’s when we sleep that we can best take advantage of all the potent ingredients in the serum. So it’s a waste to use such a fine and active serum during the day. Don’t do that! One pump is usually enough. Sometimes I wish I had 1.5 pumps, but it’s hard to dose less than whole pumps. At the same time, it doesn’t feel wasteful because it’s as if the skin thanks me for the generosity 🙂 And the results get even better. But sure, the serum runs out faster then. If there’s anything to complain about, it’s the pump. It could be better. Results I don’t notice the skin getting lighter, but it definitely gets a more even skin tone. Small imperfections disappear or become less visible, so the skin looks cleaner and more even. It’s so good at moisturizing the skin. I find the need for a follow-up cream/oil is reduced. The skin gets a general nice glow and fresh appearance. The skin becomes incredibly smooth, which you can already feel after one application. The pores also become visibly smaller. It must be all the moisture and niacinamide doing that (at least I like to think so). When the skin is in poor condition (due to lack of sleep, too much stress, careless diet, etc.), I always use this multivitamin serum, which after a couple of nights restores and soothes the skin. The skin also feels more resilient (stronger skin barrier) when I use the serum regularly. I don’t know what more you could wish for from a serum. It is without a doubt the best serum I have ever used, and I find it hard to live without it. It may be an expensive serum, but definitely worth every penny. May 100% Pure never stop making this product!
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8 smart ways to use argan oil for skin and hair
If you’re packing an oil for a sun holiday, this is the one. Argan oil originates from Morocco and comes from the seeds of the argan tree fruit. It has a light golden-yellow color and a mildly nutty scent. This oil helps the skin maintain its moisture balance, improves elasticity, softens, and adds radiance. It boosts the skin with vitamins and essential fatty acids and is rich in vitamin E, which helps prevent scarring and soothes irritated skin. Here are 8 tips on how to use argan oil Skin Apply the oil to your skin before and after sunbathing. It protects the skin while helping it recover from sun exposure. Use as facial oil, including around the eye area. Use as beard oil. Mix argan oil with sugar. Half argan oil – half sugar. Scrub your lips – rinse with water. Then massage a drop of argan oil into your lips. Your lips will become wonderfully soft! Use as body oil after showering – leaves skin silky smooth with a nice glow. Rub into your hands and give your nails a lovely oil treatment at the same time. Hair Make a hair mask while you’re at the beach and protect your hair from the sun at the same time. Warm a little oil and massage into the lengths. Wrap a towel or wear another nice head covering over your hair and leave it on during the day. Rinse out and enjoy wonderfully soft hair with a beautiful shine. Apply a few drops after styling to combat frizz or dry, split ends. Buy cold-pressed argan oil Loelle – Organic Cold-Pressed Argan Oil with Grapefruit, 50 ml Organic cold-pressed Argan Oil from Akamuti Loelle – Organic Cold-Pressed Argan Oil with Pump, 100 ml Argan Oil – Organic & Cold-Pressed Crearome – Organic Cold-Pressed Argan Oil, 100 ml
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Natural hair care for healthier hair - 5 simple tips
Are you looking for an exciting challenge for 2021? Why not try something a little different? How about promising your hair to try some new exciting things? Here are my suggestions: Try a shampoo bar. If you haven’t already, I recommend trying a shampoo bar as it helps many who have scalp problems, such as dry or sensitive skin. This is a different way to cleanse your hair and it takes some time to get used to if you have only used regular shampoo before. One of the things you need to get used to is washing your hair without much foam. After washing, you can rinse your hair with organic apple cider vinegar to make it soft and shiny or use a good conditioner. Try natural hair care products. We only sell hair products with natural ingredients, i.e. without surfactants, sulfates, parabens, phenoxyethanol, polysorbate, TEA, DEA, MEA, PEG-laureth, and everything else we find harmful that depletes the hair. You can find hair care here. Try an herbal hair dye. Conventional hair dyes disrupt the balance of the scalp and hair. Organic, plant-based herbal hair dyes, on the other hand, have natural ingredients and are therefore gentle to use for everyone. They give your hair a protective color that combines with your own natural hair color to produce a unique result. You can also mix the hair dyes with each other to achieve different color variations. They provide expressive colors as well as silky shine and volume. Herbal hair dyes are of course free from peroxide, ammonia, and other chemical components. Here you can find our herbal hair dyes! Manage stress. Stress affects your entire system and thus also negatively impacts your hair. Some of my best tips to reduce stress are to find a way to relax, whether it’s through walks, calm music, moments in nature, yoga, meditation, conversations, or touch. Also try to filter your life and say no to things that drain too much energy. Replace them with things you enjoy and that inspire you. If you want more tips on how to manage stress, I suggest you read our article on managing worry and stress. Beauty comes from within Remember that your hair reflects your overall well-being. Shampoos, hair masks, and serums can enhance your hair, but for long-term results, you need to lay a good foundation. Here are five tips from us on how you can care for your hair from the inside, where true health begins. 1. Keep your hydration at its best Drink pure water every day, preferably with a little lemon or lime. Also enjoy beneficial herbal teas. Remember: for every cup of coffee, you need a glass of water. Coffee is not water. 2. Avoid refined fats and carbohydrates An excess of fast carbohydrates (e.g., margarine, white sugar, and white flour) can stimulate the body to produce more sebum, which can cause or worsen both problematic skin and scalp issues. There are plenty of other options to choose from today: for example rye flour, quinoa, millet, buckwheat, oats, seeds of all kinds, brown rice, stevia, xylitol, coconut palm sugar, etc. 3. Eat good fats Good fats include avocado, seeds, nuts, and cold-pressed oils. Choose, for example, organic extra virgin olive oil, extra virgin coconut oil, flaxseed oil, borage oil, hemp oil, black cumin oil, etc. You can find oils here. 4. More vegetables and berries Enjoy a diet rich in vegetables, berries, and fruit in their natural forms—they contain phytonutrients, enzymes, fibers, antioxidants, vitamins, and minerals. Vegetables in all colors and shapes enrich our health in ways we cannot understand! 5. Take supplements that support hair health This includes silica, B vitamins, MSM, Omega-3, vitamin C, nettle, AFA algae, which enhance your results for healthy hair. Coconut bomb recipe for hair This is a real moisture bomb for dry and brittle hair. Suitable for most hair types. About 3 dl: 1 can coconut milk 0.5 dl coconut oil 1 tbsp jojoba oil 1 tbsp argan oil 10 drops essential oil Instructions:• Melt the coconut oil in a water bath, stir in argan and jojoba oils, mix well.• Remove from heat and add the essential oils. Pour in the coconut milk.• Pour into a clean spray bottle (preferably glass) and shake to mix.• Shake the bottle a little each time before use. Spray on all dry hair areas.
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