Health Blog
Health Blog
Extra virgin olive oil: Health benefits and guidance
Olive oil is made from the olive fruit of the olive tree (Olea europaea). Olive oil has existed throughout history. For the people of the Mediterranean region, it has had medicinal and even magical powers over time. The olive tree is therefore considered a symbol of peace and honor. Olives began to be cultivated in the eastern Mediterranean region around 5000 BC. In Italy, olive oil production started already during the first century AD. Olive oil was then used in food, medicines, and various ointments. The oil was also used as a general healing agent. Today, olive oil is produced in many places, e.g., Italy, Spain, Greece, and California. A health-promoting oil that is good for the body We have probably all heard that extra virgin olive oil is very beneficial for health or that the Mediterranean diet is a healthy diet to follow as it involves high consumption of fruit, vegetables, legumes, spices, herbs, and above all olive oil. So what makes olive oil so special? Yes, olive oil contains anti-inflammatory compounds, antioxidants, and many macronutrients that are good for the heart and blood vessels. Olive oil's positive effect on health: Reduction of inflammation in the body. Positive for the heart and blood pressure. Positive for the brain. Nourishment for the skin and eyes. What makes olive oil so healthy? Omega 9 The most common omega-9 is called oleic acid and is found in high amounts in olive oil. Oleic acid is known to be healthy and can fight free radicals. The oil is also said to balance the effects of omega-6 without damaging the omega-3 health benefits. Oleic acid is needed by the body's cells to ensure that the cell membrane has a sufficiently thick layer. This is important for fighting pathogens, transporting minerals, and responding to hormones. Oleic acid also serves as an important energy source for our cells and is used for the production and biosynthesis of many vital metabolites. Oleic acid has a protective effect on the cardiovascular system by contributing to healthy blood pressure. It has also been observed that omega-9 can be important for blood lipids by helping to lower “bad” LDL cholesterol and raise “good” HDL cholesterol. Polyphenols Olive oil has become known as a “heart oil” not only because of Omega-9 but also because the oil is rich in polyphenol antioxidants. Polyphenols are a type of health-promoting antioxidants found in extra virgin olive oil. Like other antioxidants, polyphenols combat oxidative stress and age-related diseases such as heart disease and high blood pressure. Olive polyphenols contain strong anti-inflammatory properties. It is believed that 1.5–2 tablespoons of extra virgin olive oil per day are enough to provide the body with anti-inflammatory benefits. The International Olive Council (COI) has approved an official analysis method for polyphenols, and the EU has approved this health claim for olive oils with a polyphenol concentration higher than 5 mg per 20 g of oil. (250 mg/kg)”: “Olive oil polyphenols help protect blood lipids from oxidative damage.” How should you enjoy olive oil? Olive oil should be enjoyed cold, drizzled on a salad, vegetables, or other foods. It’s best not to cook with olive oil at high temperatures, as this can damage its nutrients and alter its chemical composition. Studies have shown that olive oil combined with brightly colored vegetables gives us maximum absorption of carotenoids. The carotenoids in extra virgin olive oil are organic pigments with antioxidant properties, whose presence enables a protective effect. How to choose the right type of olive oil for your health Unfortunately, not all olive oils are created equal. So choose carefully. If you want all the benefits of olive oil, you need to choose the finest oil, preferably organic. 1. Extra Virgin Olive Oil It is oil from the first cold press, without additives, without chemical or thermal processing, i.e., no heat is used, and it is therefore a naturally very beneficial product. To qualify as "extra virgin," the oil must meet certain standards for aroma and taste regarding its fruitiness, bitterness, and pungency, and it must have specific properties such as an acidity level below 0.8%. This type of oil has high antioxidant levels and offers the most nutritious benefits as well as the most flavorful experiences. The valuable health-promoting antioxidants in olive oil disappear during the refining process that turns extra virgin oil into "regular" olive oil. However, the oil's concentration increases when extra virgin olive oil is produced through a fully organic extraction and production process. Extra virgin olive oils contain significantly more polyphenols than other qualities. 2. Virgin Olive Oil Has a higher acidity level (up to 2%), lower levels of nutrients, and some defects that affect its aroma and taste, which may have arisen due to the use of riper olives or because it comes from the second pressing (after the extra virgin is produced). It is therefore cheaper than extra virgin but can still be a good quality olive oil. It also has a "lighter" taste compared to most extra virgin oils, due to its lower antioxidant content. 3. Refined Olive Oil Oil that, due to many defects, is unsuitable for consumption and is then subjected to physical or more often chemical processing to remove the defects and make it edible. Chemical processing involves treating it with solvents like sodium hydroxide and exposing it to high temperatures and other processing methods to produce oil that is colorless, tasteless, and odorless. The result is not only that the defects are removed but also its important nutrients and antioxidants. This oil can sometimes be mixed with other vegetable oils or have flavor added. How do I know which oil it is? Look at the bottle and it will say extra virgin or virgin. Preferably then choose an organic oil, for health and the environment. However, it is not certain that small olive farms can afford to certify their oil, so you can ask the producer how they grow their olives.
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Repair faded and damaged hair with 10 effective methods
When hair is bleached, its protein structure is destroyed as the pigment is removed. The hair is therefore always damaged to some extent after bleaching. The hair’s cuticle opens, making it feel drier and more fragile than usual. Here’s how you can quickly repair damaged hair after bleaching 1. Give the hair a repairing treatment If the hair is in poor condition after bleaching, an intensive treatment with Bruns Hair Mask can make a big difference immediately. Save the hair by letting it work on clean hair overnight or for a whole day. Then rinse out. No conditioner is needed afterward because this hair treatment closes the hair’s cuticle. 2. Reintroduce moisture Think about how dry your hair usually gets after a long sunny vacation. Bleaching the hair has the same effect. That’s why it’s important to add extra moisture as a complement to the more nourishing treatments. Moisture causes the hair’s cuticle to close, which prevents split ends and reduces damage. Bruns Conditioner Spray is great to use as extra moisture and care during the day. Spray directly on dry, frizzy hair. 3. Strengthen the hair with proteins If the hair is damaged after bleaching and so fragile that it breaks easily, proteins are a must. DIY hair treatment with spirulina Try a simple DIY hair treatment with protein-rich spirulina. Do this: Blend 1-2 teaspoons of spirulina with an avocado into a smooth paste. It’s fine to replace the avocado with banana and 1 teaspoon of coconut oil or another cold-pressed oil. Place a towel on your shoulders to protect your clothes. Apply the mixture to clean hair and scalp. Put on a cap and let it work for at least 30 minutes, preferably a couple of hours. Then rinse thoroughly with water and wash out the hair with a mild, natural shampoo or light conditioner. Besides protein, spirulina is rich in healthy fatty acids and iron, which preserve the hair’s normal moisture levels and help hair grow faster. You can also boost your regular hair mask or conditioner with spirulina. Remember to choose high-quality spirulina for the best effect. 4. Switch to a repairing shampoo and conditioner Bruns has developed Shampoo no. 24 and Conditioner no. 24 especially for bleached or blonde hair. They add shine, thicker hair, and also reduce yellow tones in the hair. 100% Pure Glossy Locks Repair Shampoo and Conditioner provide your hair with plenty of moisture, antioxidants, and also biotin that strengthens the hair. 5. Stop heat-treating your hair Heat will dry out and damage your hair even more. Save your hair that is already extremely damaged by putting away the hairdryer and various styling irons. Here’s how you can strengthen your hair from within For long-term results, an investment in your own body and health is required. Drink enough water every day and eat a balanced diet. Keep sugar and fast food to a minimum. Instead, eat plenty of vegetables. It is especially important to review your diet if you have poor hair quality or are losing hair due to nutritional deficiencies. 6. Boost your hair with superfood Nettle is the super herb to add to your diet if you want to strengthen your hair from within. Nettles contain many vitamins and minerals that are good for the hair: Silica for strong and healthy hair. Vitamins such as vitamin A, which helps the body maintain normal hair, B vitamins, vitamin D, and vitamin E, which are needed for healthy hair follicles and normal hair growth. Minerals like zinc and selenium that contribute to a healthy scalp and healthy hair. Other minerals like iron, phosphorus, potassium, manganese, and magnesium. If you don’t have access to wild nettles, you can buy nettles in the form of liquid extract, powder, or herbal tea. This way, you can easily get this superfood by enriching your water, smoothie, or enjoying a cup of herbal tea. Nettle is an amazing superfood with many health benefits. 7. Vitamins that are good for the hair It’s not just one vitamin that’s needed but a combination of many different vitamins and minerals to maintain normal hair, its natural pigmentation, and shine. Many ask for better options as well as vegetarian and vegan alternatives to Hair Control Original. Here we want to recommend both Holistic and Helhetshälsa. They have developed supplements specifically to strengthen skin, hair, and nails. Compared to Hair Control, these have fewer fillers, higher dosages, and other vitamins and minerals that are good for the hair. Helhetshälsa Hair, Skin & Nails is a vegan-friendly supplement. In addition to all the beneficial vitamins, it also contains MSM, hyaluronic acid, and silica that support the hair’s structure. Holistic Hair, Skin, Nails is a high-dose vegetarian supplement. It contains a broad spectrum of important vitamins and minerals such as hyaluronic acid, extra iodine, zinc, L-cystine, biotin, keratin, and selenium that contribute to the hair’s normal pigmentation and health. Here’s how you can protect your hair before the next bleaching 8. Talk to your hairdresser Ask your hairdresser for a milder bleach with a shorter processing time. If you bleach your hair at home, do not apply bleach to the scalp. Take care of the hair follicles so they don’t get burned. Remember that healthy hair follicles are important for healthy and beautiful hair. 9. Preventive measures before bleaching your hair Before the next bleaching, you can feed your hair plenty of moisture and nutrients. Not just the day before or the same day, but preferably 1-4 weeks before bleaching. Use hair masks, moisturizing sprays, and keep your hair away from blow-drying and heat styling. 10. Protect your hair with hair oil On the same day you bleach your hair, you can pre-treat it with hair oil. The hair oil will protect the hair during bleaching, reducing damage and resulting in a gentler bleaching effect. The easiest way is to apply the oil to damp hair and not wash it out. It should remain in the hair during the treatment as you apply the bleaching product on top of the oil. It is recommended to use pure cold-pressed argan oil or coconut oil. Feel free to read more about what you can do about very dry hair.
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Supplements for Children: A Complete Guide for Parents
In this guide, we’ll try to answer common questions about children and supplements. We hope it can help you find the right habits and supplements. Do children really need supplements? The simple answer is that children have more or less the same nutritional needs as adults, but obviously in smaller doses. In that sense, the need for supplements is also the same. Everyone has increased nutritional needs We are now born into a world that is not evolutionarily adapted to our DNA. There are many factors in the modern world that increase our nutritional needs, such as: Artificial additives, flavorings, and sweeteners in food and drinks. Processed food with lots of refined carbohydrates and unhealthy fats. More sources of stress and more radiation from mobile phones and computers. Environmentally harmful and potentially hazardous substances in conventionally manufactured clothing, furniture, buildings, and electronic products. Less nutrition in food At the same time, the nutritional value of our everyday food has declined over the past 100 years. An orange or a lettuce leaf no longer contains the same concentration of nutrients as it once did, due to soil depletion. Ensure adequate nutrition with supplements The combination of these factors leads to increased nutritional needs for everyone, including children. The most important thing we can do to counteract this is to try to live as healthily and naturally as possible and eat clean, natural food at home. But it can still be challenging to make sure children get enough of all the nutrients, especially at school, and many want to ensure that the whole family has a good nutritional foundation for a healthier life. That’s why we at Glimja believe that high-quality, natural supplements are a good idea for both adults and children. We can provide you with information about why and who might need supplements. Which supplements are most important for children? In our opinion, the three most important supplements to consider if you want to give your children extra nutrition are: 1. Multivitamin with minerals A good multivitamin formulated for children. Provides a good foundation of vitamins and minerals in suitable doses for growing children. We offer thoughtfully selected multivitamins for children. 2. Omega-3 A good source of the important fatty acids EPA & DHA. Important for, among other things, the development of the nervous system and heart and vascular health. Opti3 liquid Omega-3 is a good choice for both children and teens. Also MaryRuth´s Omega-3 Gummies, suitable from age 4. 3. Green powder Green powders are rich in phytonutrients and chlorophyll. They work a little like an “insurance policy” to help make sure children get their daily portion of vegetables. Green Magic is a great choice for children because it is a green powder that can easily be mixed with water, cultured milk or yogurt. The most important thing is for you as an adult to read the ingredients list carefully before choosing one for your child, to make sure your child can tolerate all the ingredients. You can always find the complete ingredients list on the product page on our website. Other supplements from time to time In addition to the three supplements, there may be individual needs, such as: Lactic Acid Bacteria for the stomach. Extra vitamin D during the winter months. Specific vitamins, such as B-12. Specific minerals, such as zinc. If you want to know exactly what your child needs, you can consult a qualified nutritional therapist or naturopath. What doses are suitable for children? In general, we recommend using products that are formulated for children. The recommended dose is then listed directly on the packaging. For other products, you can start with the dosage for adults and adjust it according to your child’s weight. For example, if you have a child who weighs 35 kg, you can use half the dose recommended for adults. But keep in mind that not all products are suitable for children. If you’re unsure, ask us. Chewables vs. liquids vs. capsules? There are several different forms of supplements for children. They are simply different ways of giving children nutrients, and choosing between them is a matter of taste. Chewables – “Gummies” Small chewable pieces that often taste a little like “candy.” Most children like these, and the only thing you should keep in mind is that they must be kept out of children’s reach so they don’t eat too many at once. Examples include MaryRuth´s Multivitamin Gummies, MaryRuth´s Kids D3+B12 Gummies and MaryRuth´s Kids Nighttime Gummies. Liquid supplements Liquid supplements are easy to give by the spoonful or mix into porridge, juices, smoothies, etc. Examples include MaryRuth´s Liposomal Kids Multivitamin, Vimergy liquid B-12 and liquid zinc for children. Powders Powders are perfect for mixing into juice or smoothies. For example, Dunder Powder for Children with vitamins and minerals. Capsules It can be difficult, especially for small children, to swallow capsules, and there is a risk that children may choke on them. One advantage of capsules is that you can open them and mix the contents into food or drink. Soft omega-3 capsules can be chewed, after which children can spit out the “shell” to get the oil. Omega-3 capsules can be chewed and are suitable for slightly older children. Many capsules can be opened so you can sprinkle the contents on food, porridge or into a little juice. Examples include Terranova's Green Child Living Multivitamin, or Terranova Green Child Friendly Microflora for children. Tablets Chewable tablets designed for children work well, such as digestive tablets for children. We also have multivitamins for children, beneficial gut bacteria for children and multivitamin gummies specially formulated for children. However, we recommend hard tablets that need to be swallowed only for older children who can swallow them without difficulty. Superfoods and herbs for children? A great way to give children extra nutrients is with individual superfoods such as barley grass, spirulina, dulse or chia seeds, which can be mixed into smoothies and provide lots of extra nutrients. You can also make dressing with several of them or, for example, chia pudding. Organic herbs are another good source of phytonutrients for children. However, it's important to know which herbs are suitable, so they don't consume anything too strong or that could interfere with their development. Here are some herbs that are suitable for use in homemade herbal tea or in small amounts in a smoothie: Chaga Lemon Balm Peppermint Chamomile Nettle Propolis Global Healing's Lung Health is an example of a natural herbal extract for respiratory support for children aged 3 and up. Other nutritious products that may be good for children include snacks and bars made from natural ingredients, as alternatives to the artificial varieties often found in grocery stores. Here you'll find natural snacks and nuts. Which supplements should not be given to children? You shouldn't give your child supplements designed for adults that affect hormones, provide a lot of energy, promote cleansing (detox) in the body, or contain especially high doses for specific purposes. There are many things children don't need. For example, they should never be subjected to detox unless a doctor believes it's necessary. It may be worthwhile to reflect on approaches to children and detox. First and foremost, choose supplements made for children or products considered food, such as green powders and superfoods. You're always welcome to contact us if you're unsure!
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Natural Anti-Aging Skincare for Mature Skin - Combat Wrinkles
Whether you have just started to get fine lines or already have several wrinkles on your face, it is never too late to start a pro-aging or anti-aging skincare routine. 7 common signs of aging skin: Fine lines or wrinkles, especially appearing around the eyes and mouth. Drier, thinner (more transparent), and also more sensitive skin. The skin is more easily damaged and takes longer to heal. Rougher texture where pores become more visible. Uneven skin tone, including discolorations. Age spots, pigmentation spots. Sagging and loose skin. Do you recognize yourself? Then you should keep reading to get a complete guide on how to counteract signs of aging and meet the skin’s new needs. Why do wrinkles and other signs of aging appear? The skin on the face is extra thin, sensitive, and exposed. 6 factors that accelerate skin aging: Diet. Lifestyle. Screen and sun exposure. Air pollution, toxins, and chemicals. Genetic inheritance. Hormonal changes. The hormone estrogen has a big impact on women’s skin. When levels drop drastically around middle age, women develop premature signs of aging. The aging process affects the skin in several ways: Skin cells age with the individual. The epidermis becomes thinner and the renewal process of skin cells slows down drastically. The skin’s structure and functions deteriorate. Sebum (oil) production decreases significantly, making the skin drier and causing more wrinkles over the years. Melanin (pigment that controls your skin color) producing cells decrease, resulting in uneven skin tone. The number of fibroblasts (cells in the dermis) decreases. These produce moisture-binding hyaluronic acid needed for the skin to be plump. Fibroblast cells also produce collagen. Collagen maintains the skin’s structure and is important for skin elasticity and firmness. The decreased levels of hyaluronic acid and collagen make the skin saggy and wrinkled. Can you get rid of wrinkles? To remove wrinkles permanently, you would need to turn back the clock or go back in time to take better care of the skin. The answer is therefore no. However, you can definitely partially or completely smooth out fine lines and wrinkles on the face. Smoothing means adding something externally or internally that can plump the skin and stimulate a stronger structure. This way, the skin can look younger. It also means the effect disappears as soon as you stop supporting the skin. Products that help against wrinkles and why they work An anti-age skincare routine is interconnected, meaning the products need each other to work together to counteract signs of aging. For best results, you should have a complete skincare routine for aging skin. Below we mention the most important tools against wrinkles. Sun Protection and SPF If for some reason you only want to invest in one product, then sun protection is the way to go. UV rays not only break down hyaluronic acid and collagen in the skin. They also damage and alter cells' DNA, causing the skin to age earlier and faster. Protecting yourself daily and year-round from the sun is therefore a must if you want to maintain a youthful appearance. Sunscreen is the most effective way to slow down skin aging. It is never too early to start protecting the skin. Use SPF 20 in winter and SPF 30 in summer. SPF also protects the hyaluronic acid and vitamin C in your skincare products. In addition, SPF is a must if you exfoliate the skin. These SPF products are well suited for mature skin; two are tinted and one is neutral. i+m Naturkosmetik Sun Protect Tinted Sun Care Face Cream Alga Maris Tinted Sunscreen SPF 30 and 50 Evolve Climate Defence Facial Cream Antioxidants and vitamin C When the skin is exposed to stress factors such as poor diet, air pollution, and sun, free radicals are formed. It is the free radicals that cause oxidative stress and make the skin age faster. Antioxidants are what can neutralize free radicals. The most popular antioxidant in skincare is vitamin C. Free radicals react and take electrons from vitamin C instead of from the components of cells and DNA. In this way, the skin is protected from damage and premature aging. Because vitamin C is acidic, it stimulates the skin's repair process with its low pH, which increases the production of collagen and elastin. These are important building blocks that support the skin's structure, making the skin fuller, firmer, and more elastic. Vitamin C also has an exfoliating effect that helps dead skin cells release from the skin. With the help of vitamin C, the skin becomes better at retaining moisture. The moisture in the skin smooths fine lines and gives radiance. Remember to use SPF to protect the vitamin C from breaking down due to sunlight. Vitamin C is an important part of an anti-aging skincare routine and is best used both morning and evening. For the morning, we recommend: Vitamin C serum mixed with other antioxidants. i+m Naturkosmetik Mix & Match Vitamin C Nectar – vitamin C serum with argan oil and hyaluronic acid. For the evening, we recommend: Serum with vitamin C, antioxidants, niacinamide, and retinol. Facial oil with, among other things, vitamin C, retinol, antioxidants, and vitamin D. Cleansing: Evolve Enzyme + Vitamin C Cleanser Powder – a fine cleansing powder with vitamin C that becomes a gentle cleansing soap when it comes into contact with water. Exfoliate the skin Older skin cells do not renew as quickly and often as younger skin. Dead skin cells also tend to remain longer on the skin's surface, leading to uneven texture, dryness, and a dull appearance. By exfoliating regularly, you can get rid of dead skin cells. If you choose exfoliation or peeling with AHA acids (alpha hydroxy acids), you also stimulate the cells to produce collagen and elastin. There are many different AHA acids to choose from in skincare. For aging skin, lactic acid and glycolic acid are popular choices. Lactic Acid Lactic acid is a mild AHA acid that most sensitive skin types usually tolerate. Lactic acid gently exfoliates the upper skin layers, dissolves dirt in pores, and brightens discolored and pigmented skin. What makes lactic acid unique is that it helps the skin retain moisture. The skin thus becomes less dry in a natural way. Glycolic Acid Glycolic acid comes from sugar cane and is the smallest of the AHA acids. It basically does everything lactic acid does (though it does not support moisture balance). It has a smaller molecular size and is stronger than lactic acid. Glycolic acid penetrates deeper into the skin layers and is a fantastic acid to include in an anti-aging skincare routine. Remember to always use SPF when you include acids in your skincare routine. Some acids can have effects for several weeks after use, so make it a habit to protect your skin every day with at least SPF 30 – even on cloudy and rainy days. We recommend these products with AHA acids for aging skin. Toners: Evolve Liquid Radiance Glycolic Toner – AHA fruit acids, galactoarabinan, and willow bark. Fruit Toner – antioxidants, AHA fruit acids, and hyaluronic acid. Masks: Evolve Miracle AHA 3 Minute Mask – plant and fruit enzymes including glycolic, lactic, citric, malic, and tartaric acids. Serum: i+m Naturkosmetik AHA/BHA peeling serum – contains AHA/BHA acids at concentrations of 8% and 3%. Suitable for blemished, oily, mature skin. Retinol Retinol is a type of vitamin A that takes your skincare routine to a whole new level. Retinol is popular for use on acne-prone and aging skin. The 4 main benefits of retinol: Increases collagen production and thus smooths out fine lines and wrinkles by boosting blood flow to the skin. Retinol also prevents existing collagen from breaking down. Increases the production of natural hyaluronic acid in the skin. The skin becomes plump and hydrated. Stimulates skin cells in the outermost layers to renew faster. The skin becomes smooth where dead skin is minimized and healthy skin emerges. In this way, some sun damage (discolorations, spots) can be repaired and appear less visible. Reduces the production of melanin (dark pigment in the skin) so that the skin tone becomes more even and discolorations lighter. As mentioned, the benefits are many. The major downside is that retinol often irritates the skin and causes peeling, stinging, dryness, and itching. The skin also becomes very sensitive to sunlight. Retinol itself is also unstable and breaks down easily in sunlight. Therefore, use retinol only in the evening and increase gradually so the skin has time to get used to it. Combine with vitamin C and SPF during the day for best results. In organic skincare, retinol is used sparingly and in lower doses due to its skin-irritating nature. We recommend: Serum with, among other things, retinol, vitamin C, antioxidants, and niacinamide. Facial oil with, among other things, retinol, antioxidants, vitamin D. Bio-Retinol: Natural alternatives to retinol Unlike retinol, natural retinol or bio-retinol can be used together with acids and high-dose vitamin C. Bakuchiol Bakuchiol is a natural and bioactive substance that has become a popular alternative to retinol. Bakuchiol comes from the plant Babchi (Psoralea Corylifolia). It has the same effect on the skin as retinol, but without the negative side effects. Bakuchiol can therefore also be used during the day, as it does not make the skin sensitive to sunlight. For aging skin, we recommend: Evolve Bio-Retinol + C Booster i+m Naturkosmetik Mix & Match Bakuchiol Elixir Cold-pressed organic bakuchiol oil Bidens Pilosa The extract from the plant Bidens Pilosa has also become a good alternative to retinol. Just like bakuchiol, this plant extract has a similar effect on the skin as retinol, but without irritating the skin. That’s why Bidens Pilosa extract can also be used anytime during the day. Our recommendation: Bidens Pilosa and cold-pressed oils. Bidens Pilosa and Peony extract. Lovely lip gloss with Bidens Pilosa. Hyaluronic acid Hyaluronic acid is also called hyaluronan or HA (hyaluronic acid). It is a natural substance that binds moisture in the body. Hyaluronic acid is most abundant in the skin, connective tissues, and eyes. The substance can bind incredible amounts of water. As we age, we produce less hyaluronic acid. Additionally, factors like UV rays and smoking can break down the substance, so it’s wise to include hyaluronic acid in your skincare routine. The substance itself is mild and should not cause skin irritation. There is low molecular weight hyaluronic acid that reaches the deeper skin layers. This type can irritate the skin, especially skin prone to inflammation. HA lubricates our joints and keeps the skin hydrated. It plumps the skin, gives a glow, and smooths fine lines and wrinkles. HA supports the body's natural production and use of collagen. Keep in mind that too much hyaluronic acid can dry out the skin. An overdose causes it to bind or draw moisture from the deeper layers of the skin, drying the skin from within. Usually, hyaluronic acid in one skincare product is enough, especially when it comes to low molecular weight hyaluronic acid. Use on a damp face, facial toner, or aloe vera gel before applying hyaluronic acid. Lock in the moisture with oils and nutrients. Otherwise, the moisture will evaporate from the outer skin layers. Read more about this in the section below on "Moisture and Nutrition." For mature skin, we recommend these products focusing on hyaluronic acid: Evolve 360 Eye & Lip Contour Evolve Hyaluronic Serum 200 i+m Naturkosmetik Freistil Hyaluronic Serum Evolve Hyaluronic Eye Complex i+m Naturkosmetik 2-Phase Hydrating Concentrate Serum Cleansing: Evolve Deep Clean Micellar Water – with hyaluronic acid. Niacinamide Niacinamide is a form of vitamin B3 often used on acne-prone skin, skin with large pores, inflamed, and aged skin. 6 anti-age benefits of niacinamide: Supports the formation of keratin. A protein important for the skin’s structure and what makes the skin firm and elastic. Strengthens the skin barrier so that moisture is better retained in the skin. minimizes pore size by gradually increasing moisture in the skin. Can strengthen healthy skin cells and protect them from harmful UV rays and oxidative stress. Clinical studies have shown that using 5% niacinamide on the skin has been able to lighten hyperpigmentation after 4 weeks. Niacinamide prevents melanin (color pigment) from being transported to the skin’s outer layer (epidermis). Minimizes fine lines and wrinkles. Probably by increasing moisture in the skin and strengthening the skin’s structure. Note: Be careful when mixing niacinamide with other products containing high doses of vitamin C or acids. If these ingredients are included in a product, they are balanced and should not cause skin irritation. Find niacinamide in these products: Serum with, among other things, niacinamide, vitamin C, antioxidants, and retinol. Facial cream with, among other things, niacinamide and antioxidants. Toner with fermented rice water, niacinamide, and hyaluronic acid. Moisture and fats Last but not least. The prerequisite for smoothing wrinkles, binding moisture in the skin, and preserving moisture in the skin is precisely the availability or supply of moisture and fats. Moisture like water or substances with high water content (aloe vera, hydrosols, etc.) is essential for the skin to be rehydrated, wrinkles to be smoothed out, and to be preserved and bound by, for example, hyaluronic acid. Fats, oils, or nourishment are needed to keep the skin soft and supple. They also prevent moisture from evaporating from the skin. It is often said that fats or oils are needed to lock in moisture. Bioactive and potent ingredients are all well and good. Just don’t forget the most important thing – moisture and fats! Drink water and eat healthy fats. For aging skin, we recommend: Moisture: i+m Naturkosmetik Deep Water Hydrator Generally, all types of facial toners provide moisture Nourishment (fats, oils) without or with few bioactive ingredients: Jojoba oil i+m Creme de la Creme (contains hyaluronic acid) Evolve Hydrate & Protect Facial Cream Restorative Sea Culture Extra Rich Creme Generally, all facial oils and creams for mature skin provide nourishment. Nourishment (fats, oils) with bioactive ingredients: 100% Pure Multi-Vitamin Antioxidants Ultra Riché PM Treatment 100% Pure Multi-Vitamin Antioxidants PM Facial Oil Evolve Multi Peptide 360 Anti-Ageing Cream Evolve Age Defying Lifting Serum – innovative firming serum with 12% active ingredients, including peptides and collagen-boosting ingredients. Do natural products work as well as conventional ones against wrinkles and signs of aging? Isolated active ingredients generally work worse compared to when an active ingredient naturally exists in synergy with other substances that enhance its effect and themselves have positive effects on the skin. Rarely do we want to achieve just one result; instead, we want a combination of things for younger, fresher skin. Plant-based skincare is recognized by the skin, resembles its own components, and provides long-lasting results. We always prefer natural skincare products for the best overall effect that supports the skin barrier in the long run. Feel free to read more about the differences between conventional and organic skincare. The biggest mistakes you can make when choosing products against signs of aging. Everyone has individual skincare needs. However, there is one thing everyone has in common: all the mistakes you can make in an anti-wrinkle or anti-aging skincare routine. They can really counteract or worsen the effect of your products. In the worst case, mistakes can damage the skin. Here we highlight the most common pitfalls in a skincare routine for aging skin. You don’t have a sun protection product (SPF) in your skincare routine. SPF is the primary protection against UV damage, future wrinkles, and sunspots. It also protects any active ingredients in your products from breaking down. If you exfoliate the skin (especially with acids) or use retinol, it becomes more sensitive to sunlight. Without SPF, the skin is damaged, resulting in more signs of aging. You dry out the skin with the wrong types of products. Foaming cleansers, products with a lot of alcohol, and dry makeup like powder dry out the skin, which causes or highlights more wrinkles. You lack patience. You switch or stop using skincare products before they have had time to take effect. Too many product changes stress the skin, resulting in tired, dull, and irritated skin. You are using too many different products. You have created your own routine with too many products or potent ingredients. Either their effects cancel each other out, or the skin is overtreated and damaged. Too many products can also clog or weigh down the skin. Don’t be afraid to ask for tips and help. You are making incorrect combinations of active ingredients. Always follow the recommendations provided for each skincare product or line. Do not use vitamin C together with acids. It simply becomes too acidic (low pH) for the skin and causes too strong exfoliation. Do not combine retinol with acids. Choose either one or the other. Do not use high-dose vitamin C with retinol. However, you can try vitamin C in your morning routine and retinol in the evening. Products containing both in their formulation are fine, as the formula is balanced. You use too many and too strong ingredients You over-exfoliate by: Combines too many (strong) acids. Exfoliates the skin too often. Usually one product with acid/acids is enough. If you start early with an anti-aging skincare routine, it’s good to know that younger skin doesn’t need to be exfoliated as often as older skin. Simply because younger skin renews itself more often. Try exfoliating with milder acids or exfoliate less often if you experience skin irritation or worsened skin health. The same applies to retinol. One product with retinol in your skincare routine is usually enough. Try lower concentrations and don’t use retinol every day. You are using too much hyaluronic acid Less is more. Your skin reacts to hyaluronic acid (HA) and the skin is anything but hydrated and plump. You are simply using too much hyaluronic acid and not adding any moisture. Since HA binds moisture, there needs to be moisture for it to bind. Otherwise, it takes moisture from deeper skin layers and moves it to the upper skin layers (which easily evaporate!). HA is a popular ingredient and it can easily become too much. HA in one of your skincare products is usually enough (especially when it comes to low molecular weight hyaluronic acid). How to put together a good skincare routine against signs of aging It is very individual what your skin specifically needs to smooth out wrinkles. Too much of a good thing usually shocks the skin, resulting in irritation. Experiment to find which active ingredients your skin likes. Use one new product or active ingredient at a time. Otherwise, you won’t know what really gave an effect or caused irritation. If you have trouble deciding, you can choose to have one or two "multivitamin" products that contain a little bit of a mix of bioactive ingredients. That way you get a bit of everything in a well-composed product. If you want to create your own skincare routine, the table below can be helpful. Table with suggestions on what can be combined for an ultimate anti-aging skincare routine. *The recommendation not to use niacinamide with vitamin C is based on an old study where the test showed that the ingredients reacted with each other and could cause skin irritation. Niacinamide is a stable ingredient but reacts with vitamin C and all kinds of acids at high temperatures. Newer studies show that niacinamide together with vitamin C is stable and does not cause skin reactions. They are safe to use at room temperature. We still want to point out that niacinamide has a higher pH than both vitamin C and acids. When combining two completely different products, their pH can be affected and work less effectively, possibly resulting in a reaction. If the ingredients are included in a formulated product, there is no danger. Be careful when making your own combinations, especially with high doses of active ingredients. Also feel free to read about supplements and nutrition for the skin
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Find the right face cream from Evolve Organic Beauty
Evolve Organic Beauty is an English beauty brand that makes fantastic, organic skincare products highly appreciated by both our customers and the staff at Glimja. All Evolve’s products are handmade on a small scale in England to preserve the freshness of the valuable antioxidants in the natural oils, butters, waxes, and plant extracts. They offer fine combinations of natural and organic raw materials and low molecular weight hyaluronic acid. All products are vegan-friendly. Which of their creams might suit you? First, two questions. Do I need a moisturizer? We answer yes to that question. Creams are all-around products that not only hydrate and repair but also protect the skin from pollutants like dirt, oil, or makeup. Besides providing hydration, a cream helps maintain the skin’s natural protective barrier and keeps dryness, wrinkles, and fine lines in check while supporting any skin issues. All skin types, whether dry, normal, combination, or oily, need hydration. Effective hydration is crucial to keeping skin healthy and supple. Does it matter which moisturizer I use? We answer yes to that question. You might have just assumed that a moisturizer is a moisturizer, and that the different types don’t make much difference in the end, but that’s not the case. We believe first and foremost that a good moisturizer should contain natural ingredients that protect and enhance your skin, without harsh or counterproductive chemical ingredients that don’t contribute to long-term skin health. Most moisturizers are also designed with a specific result in mind and for specific skin types. Evolve Organic Beauty uses ingredients with intention. Their moisturizing products contain a range of peptides from coconut to moringa, which help protect the skin’s collagen fibers and reduce the appearance of wrinkles and fine lines while hydrating and soothing the skin. They use cold-pressed oils, herbal extracts, flower extracts, fruit extracts, squalene, probiotics, each with its specific property for a specific purpose. They also use hyaluronic acid, which is a molecule with a gel-like consistency naturally found in our bodies. Hyaluronic acid is primarily known for its deeply hydrating properties and can help reduce fine lines and wrinkles effectively. Evolve uses hyaluronic acid with a lower molecular weight that penetrates deeper and has more effective moisturizing properties. It also boosts collagen production. Other innovative, active ingredients they use include: Garden lily, which brightens the skin Pink Indigo, which reduces redness and inflammation Blue Tansy, known for calming the skin and reducing irritation, ceramides that can improve skin moisture and strengthen Bakuchiol or Bidens Pilosa are plants that provide the same skin benefits as retinol but without side effects By using natural and organic ingredients, you help your skin get the treatment it deserves. There are many natural ingredients that can help soothe and heal any skin issues besides moisturizing. It's just about finding the right product that suits you. Which facial cream from Evolve Organic Beauty suits me? Hydrate & Protect Facial Cream Suitable for everyone and especially beneficial for dull skin This is a lightweight, fast-absorbing, moisturizing cream for normal to combination skin. The cream is perfect under makeup and helps protect the skin from pollution, UV radiation, and blue light. Butterfly Ginger; Garden lily, protects the skin against blue light, UV, and pollution that can cause early signs of aging. It also improves skin radiance. How to use: Apply a small amount to cleansed skin. Massage into the face and neck, being careful around the delicate eye area. Can be used in the morning or evening as is, or advantageously as a beautiful matte base under makeup. True Balance Gel Cream Suitable for combination to oily skin This is an innovative gel-to-cream formula that uses natural active ingredients to give oily and acne-prone skin a clear, hydrated, and fresh feel. It protects and balances the microbiome and contains ingredients like stem cells from Moringa and Noni plants, known to detoxify the skin, reduce sebum production, and minimize pores. How to use: Apply a small amount to cleansed skin. Gently massage into the face and neck, being careful around the delicate eye area. Use both morning and evening for best results. Daily Renew Facial Cream Suitable for normal to dry skin This multiple award-winning moisturizer restores normal to dry skin with a blend of pure organic oils. Organic argan oil and pomegranate oil nourish, natural peptides help reduce signs of aging, while hyaluronic acid soothes and hydrates. It has a delicate scent of vanilla and coconut. How to use it: Apply a small amount to cleansed skin. Massage into face and neck, being careful around the sensitive eye area. For best results, use both morning and evening. Multi Peptide 360 Cream Suitable for dry to mature skin Multi Peptide is designed to reduce the appearance of wrinkles and provide firmer, smoother skin. It is packed with superfoods that offer comprehensive age protection and intense daily hydration. Cupuacu butter soothes the skin and supports the skin's barrier layer. Cacay oil improves skin radiance by boosting cell renewal and making the skin smoother. How to use it: Apply a small amount to cleansed skin. Massage into face and neck, being careful around the sensitive eye area. For best results, use both morning and evening. PRO+ Ectoin Soothing Cream Suitable for all and especially beneficial for sensitive skin This organic moisturizer helps reduce skin stress and soothe the skin while strengthening the skin barrier. Extract from Chaga mushroom helps increase the skin’s resilience, while Ectoin and Camellia oil help reduce redness, protect the skin, restore moisture, and provide relief. Pro+ Ectoin Soothing Cream is hypoallergenic and fragrance-free and has been dermatologically tested on a panel for sensitive skin. How to use it: Apply a small amount to cleansed skin. Massage into face and neck, being careful around the sensitive eye area. For best results, use both morning and evening. Nightly Renew Facial Cream Suitable for normal to dry skin This night cream is rich in nourishing organic ingredients that smooth and fill in fine lines and wrinkles. Natural peony extract increases cell vitality and prevents signs of skin aging, while sustainable bio-retinol from the plant Bidens Pilosa smooths and rejuvenates the skin’s appearance. How to use it: Apply a small amount to dry face and neck after cleansing in the evening. Be careful around the sensitive eye area. Climate Defence Facial Cream Suitable for all skin types and can be used over other creams as needed. Climate Defence is a day cream with SPF 30. Lingonberry stem cells help protect the skin from the harmful effects of sun exposure. Prickly Pear is rich in vitamins and minerals, and hyaluronic acid hydrates the skin from within and gives a firmer appearance. How to use it: Apply a small amount to cleansed skin. Use in the morning instead of moisturizer. If you have dry skin, you can apply it on top of your daily moisturizer. Foundation can be applied as a final layer. Blue Tansy Beauty Balm Suitable for all skin types Blue Tansy is a multi-beauty balm for the whole body that can be used as a cleansing facial balm, nourishing face mask, and repairing balm for dry elbows, hands, and heels. The balm is perfect for sunburned skin or as an aftershave cream and for tattoos. It is also excellent for applying to hair ends to tame frizz, shape eyebrows, or why not as a highlight for the cheeks. Formulated with a maceration of medicinal herbs in organic macadamia oil (calendula and chamomile) and vegan waxes, it nourishes and moisturizes the skin. It has a salve-like texture and Blue Tansy makes the cream beautifully blue, reduces bacterial spread, and repairs damaged skin. Which Evolve cream will be your favorite?
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5 Superfoods You Can Use as a Face Mask at Home
DIY face masks are among the most fun things to make yourself when it comes to skincare. By adding superfoods to the recipes, you get a potent face mask that can deliver fantastic results. Plus, you get a completely fresh face mask every time! Important to keep in mind Before you start, it’s important to understand that superfoods are super because they contain a high amount of beneficial and often potent substances. The same superfood is sold in different qualities, which can result in different effects and results on the skin. Please note that: your skin may react to something you can otherwise eat. So be sure to test first on your inner arm or apply a little of your mask on your neck or jawline. if your skin itches, burns, or has a strong reaction immediately after applying your mask. Rinse off immediately with water. Don’t try a new face mask until your skin is calm and restored. face masks should not be applied to the skin around the eyes. you need to be patient. DIY masks can be a bit addictive and spark your creativity. Don’t use a lot of different masks in a short period. Eventually, your skin may react—not to the masks themselves, but from pure shock. all DIY recipes are used at your own risk. If you don’t get any positive effects: Try increasing the amount of your superfood. Maybe you get fantastic results at first, but the effect then fades despite regular use. In that case, you can gently increase the amount of superfood in your recipe. Important! Do this gradually so your skin doesn’t get shocked. If you experience negative effects: You might start to feel a slight tingling on the skin after a while or that the skin feels warm afterwards. Then try to: shorten the application time. reduce the amount of active ingredients by using half or even less of your superfood. try a different superfood if it doesn’t work for you. feel free to try each ingredient separately so you know what you can’t tolerate. Ingredients you need You need to mix your superfood with something to get a good consistency. Your face mask should be creamy, neither runny nor dry, to avoid it getting into your eyes or on your clothes. It’s fine to swap or add an ingredient to adjust the consistency or its effect. Here’s how to choose a good base for your superfood and your skin: Aloe vera gel: suitable for all skin types, even sensitive ones. Moisturizing, cooling, and soothing. Oat flour (bonus tip!): enrich your face mask with a little oat flour. Perfect for achieving a thicker consistency. Add water if the mask becomes too dry. Oats are a gentle ingredient that cleanses the skin and its pores. Be sure to massage your face before rinsing off the mask. This way, you get a mild exfoliation from the oats. Honey: suitable for all skin types, even problem skin. Has a range of beneficial properties and is therefore popular in face masks. Moisturizes the skin and has antiseptic and antibacterial effects. Water: all liquids can be replaced with water. Yogurt or oat yogurt: cooling, both contain lactic acid which gently exfoliates. 5 DIY superfood face masks you can make in no time Superfoods are not only healthy to eat, they also have many benefits for the skin. Since superfoods contain a combination of minerals, vitamins, and antioxidants, they rarely provide just one benefit for the skin. Each is wonderful in its own way, so try out which you like best. Here are 5 super easy superfood face masks you can easily make at home with ingredients from your kitchen. 1. Matcha We enjoy drinking matcha tea partly for its high antioxidant and caffeine content. This green tea has become a trendy superfood now also used in pastries, smoothies, noodles, and more. On the skin, we want antioxidants to combat oxidative stress. Caffeine has many benefits for the skin, such as smoothing fine lines and making the skin firmer. In short, caffeine makes the skin more vibrant. Keep in mind that matcha is sold both as powder and leaves. To make this face mask, your matcha needs to be in powder form. Matcha: rich in antioxidants and caffeine, anti-inflammatory, soothes red and irritated skin, good for acne-prone skin, increases skin elasticity.Recipe: Mix 1/2 tsp matcha powder with 1 tsp honey. Preferably use liquid honey for the best consistency. If needed, add water until you get a good, creamy texture.Duration: 10-30 minutes.Use: 1-3 times a week.Result: Even skin tone, smooth, fresh, and calm skin. 2. Camu Camu Camu camu is a sour little red berry best known for its high vitamin C content. 1 teaspoon of camu camu powder can provide 750% of the recommended daily dose of vitamin C, which can vary depending on quality, of course. In skincare, everyone should have vitamin C in their routine if they want their skin to glow and get a real boost. Vitamin C has many superpowers but is best known for brightening discolored and pigmented skin. Note that camu camu has an acidic or low pH and provides some exfoliation to the skin. Camu camu: rich in vitamin C (and niacin). Good for uneven skin tone, acne, scars, sun-damaged skin, pigmented skin. Also smooths fine lines, gives firmer and more elastic skin.Recipe: Mix 1/2 tsp camu camu with 1 tsp yogurt.Effect time: 5-20 minutes.Use: 1-3 times a week.Result: clear and even skin tone, firmer and smoother skin.Tip! Use SPF every morning. 3. Spirulina We like to eat spirulina because it’s rich in chlorophyll, incredibly nutritious, and contains many vitamins and minerals. If you dream of a healthy glow, try a spirulina face mask. Remember that spirulina comes in many forms. For a face mask, your spirulina needs to be in powder form or powder from capsules. Tip! When taking spirulina internally, start with a small amount and gradually increase the dose. The same applies to skin use. If you’ve never used spirulina on your skin before, start with a smaller amount. Spirulina: fights free radicals, gives radiance/youthful glow, antibacterial, anti-inflammatory, evens skin tone.Recipe: Mix 1/2 pinch – 1/2 tsp spirulina with 1 tsp aloe vera gel.Duration: 5-30 minutes.Use: 1-3 times a week.Results: healthy, youthful glow. 4. Nettles Nettles have been used for thousands of years, both internally and topically. They are rich in proteins, minerals, and vitamins. Nettles offer many benefits for both skin and hair. For this face mask, nettles need to be in powder form. Nettles: anti-inflammatory, soothes itching, great for problem skin.Recipe: Mix 1/2 tsp nettle powder with 1 tsp honey. Preferably use liquid honey for the best consistency. If needed, add milk until you get a good, creamy texture.Duration: 10-30 minutes.Use: 1-3 times a week.Results: calm skin. 5. Butterfly pea powder These blue pea flowers are very rich in potent antioxidants, flavonoids, and polyphenols like proanthocyanidin, which boosts the skin’s collagen and elastin. The flowers also contain glycosides that soothe the skin and tannins with antibacterial and astringent effects. Tip! This blue mask feels heavenly on the skin, so you’ll want to enjoy it for a long time. However, it can slightly tint the skin blue… No worries! The color can be washed off with cleansing milk or another facial cleanser. Wipe off with a soft cloth. Use less pea flower powder for a lighter blue color. Pea flowers: antioxidant, anti-inflammatory, astringent, increases skin elasticity, soothes, smooths fine lines.Recipe: Mix 1 pinch – 1/2 tsp Butterfly pea powder, 1/2 tsp honey, and 1/2 tsp yogurt. Preferably use liquid honey for the best consistency. If needed, add more yogurt until you get a creamy texture.Duration: 10-20 minutes.Use: 1-3 times a week.Results: firmer, smoother, calmer skin.
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Relieve Itchy Scalp - 5 Natural and Simple Methods
Itchy scalp is a common problem that can have many causes. One thing is certain: the scalp is out of balance. There are therefore a few things you can do to tackle the problem. 1. General tips for itchy scalp As a first step towards a healthier scalp, you should review things that can worsen the itching or be the root cause of it. Reduce washing frequency Washing your hair every day with shampoo is not a good idea. If you exercise daily, you could try washing every other day with just water and freshen up the scalp with a toner, dry shampoo, or salt spray afterwards. Weaning your scalp off frequent washing can take time. Be patient and gradually reduce shampoo washing. Heat Heat from hair dryers and hot shower water can really dry out the scalp and even damage the hair – more than you think. Use cooler air when blow-drying if possible or increase the distance between the dryer and your hair. Lower the temperature and shower with lukewarm water instead. Moisture Putting up damp hair or going to bed with wet hair is a recipe for problems. Fungi, bacteria, and mites thrive in moisture and warmth. Change pillowcases often and always sleep with dry hair, especially if it itches more at night. The itching It can easily become a vicious circle if you scratch your scalp with fingers and nails. The scalp gets damaged and is more prone to infection. Try a cooling toner when it itches (see below point 4. moisture). 2. Change hair products Try switching the hair products that come into contact with your scalp. These can be shampoos, styling products, or hair dye, which can trigger or worsen problems like eczema, psoriasis, or seborrhea on the scalp. If you use conventional products, try ours which are natural, organic, and pure. Use organic shampoos for itchy scalp Neem Shampoo is great if your hair gets oily easily and your scalp itches. Odylique Tea Tree Herb Shampoo is excellent if your scalp itches and is also sensitive. Remember to let this shampoo work for 2-3 minutes for best effect before rinsing out. Choose this mild shampoo from Odylique if you absolutely must shampoo every day. The Golden Rose shampoo bar is suitable for oily scalp with both dandruff and itching. Organic hair styling As long as your scalp itches, avoid applying products on or near the scalp. This applies even if you use “gentle” styling products. All our hair styling products are mild. If you have an extra sensitive scalp, try fragrance-free styling products. Salt spray and conditioner spray also freshen up hair between washes. Organic dry shampoo It is perfectly fine to use a natural dry shampoo between shampoo washes. A dry shampoo absorbs excess oil, removes dry flakes, soothes the scalp, increases shine, and saves you time. Organic hair dye If it itches after coloring, you should definitely try switching hair dye. Our hair dyes are 100% plant-based and/or 100% organic. This means you avoid skin-irritating chemicals that can worsen or cause your problems. It’s worth knowing that you can be allergic to natural substances, so always do a test on your arm or neck first. For itchy scalp, we recommend Khadi or Cultivator's hair dyes. 3. Restore the scalp’s pH balance The scalp’s pH should be slightly acidic, around pH 5. Restoring the scalp’s pH is good when it itches, but also when the scalp is out of balance, such as constantly oily hair, dandruff, or dry flakes. Ekendahls hair rinse/acid rinse with apple cider vinegar is so soothing when the scalp itches. It balances the pH and closes the hair cuticle, making hair soft and shiny. Nea of Sweden Organic Vinegar Rinse is also a great choice if the scalp itches and is sensitive. It balances the pH. Malin i Ratans acid rinse consists of an infusion (tea) of hibiscus leaves and is also an excellent choice. Restore the scalp’s pH as often as you like. Do it every day, after every hair wash, or occasionally. When you have washed your hair with shampoo, it’s best to do this after shampooing, as most shampoos are alkaline. 4. Treatments for the scalp Whether you have a dry or oily itchy scalp, the recipe for balance is the same. Here are some really good tips! Moisture Make sure to not only add moisture but also something that soothes, cools, and has antiseptic or anti-inflammatory properties like a toner. A toner is easy to spray or massage into the scalp when it feels dry, itchy, or after a shower. It’s non-greasy and should not be rinsed out afterwards. Try one of these: Witch Hazel or Tea Tree Water. Nutrition Like dissolves like, so it’s smart to do an oil treatment if you have an oily scalp. Neem hair oil soothes itchy scalp and regulates sebum production. This hair oil is also good if you have a dry scalp or dandruff. The hair oil Really Good Hair Oil contains a beneficial blend of caring and nourishing oils. Scrub If your scalp flakes or is oily and feels sticky, try pure rhassoul clay. The clay scrubs away dry flakes while absorbing oil. Loelle’s fine clays can also be used in hair (besides as a face mask). Soothing treatment Rhassoul clay can wash both hair and scalp clean and thus replace shampoo. Then restore the pH balance after a clay wash/clay treatment as described above in point 3 with an acid rinse. 5. Stress Stress is one of the most common causes of itching (not just on the scalp). If stress is not the root cause of the problem, it is definitely a trigger. Meditate, sleep, exercise, and dare to say no. Usually, you can manage an itchy scalp on your own. But if the itching does not improve after a couple of weeks, medical treatment may be needed. In that case, see your doctor to find suitable treatment and the cause of the itching. Take good care of yourself!
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6 simple tips for dry skin and eczema - natural solutions
Do you have dry skin or eczema? You are not alone. In this article, we share our best tips and products. 1. Eat clean Nutrition and our eating habits make the biggest difference to our health on all levels, including the skin. This is something many people may already know, but it can also be one of the hardest things to change. Foods that can trigger eczema and skin problems Milk Gluten, especially wheat White sugar Fried food Artificial additives Eat more of Vegetables Sprouts Fermented vegetables Fruits and berries Healthy fats, such as various cold-pressed oils, extra virgin olive oil, and avocado Pumpkin seeds and other seeds Chia seeds 2. Take supplements Lactic acid bacteria can make a big difference for the skin, as the skin often reflects digestion, i.e., how the stomach is doing. Vitamin D is another product that many with eczema or other skin problems have had good results with. If you suspect a vitamin D deficiency, take at least 2000 IU per day. Zinc helps dry and problematic skin. Vitamin C supports collagen production, heals wounds, and reduces the appearance of wrinkles and fine lines. Supplements for the skin are an interesting topic for those who want to improve their appearance from the inside out. 3. Add moisture in the home Dry indoor conditions can worsen the skin and especially eczema, so you can benefit from a humidifier at home. 4. Counteract stress Stress is often a trigger for eczema and psoriasis. High cortisol levels (our stress hormones) worsen inflammation throughout the body, including the skin. Relaxation is key Be careful with large amounts of stimulants like coffee, tea, cocoa, and alcohol. If you have trouble relaxing in the evening, meditation, relaxation exercises, calm music, or magnesium drinks are excellent aids. 5. Use natural products Make sure your beauty, hygiene, and cleaning products are natural. If you have very sensitive skin, it may also be good to avoid fragrance in products even if they have natural ingredients. Moisturize your body daily Pure shea butter is a rich cream that has saved many. If you find it too heavy, it can be mixed with an oil such as evening primrose oil, especially for eczema and itching. Magnesium lotion is a lotion that delivers magnesium through the skin while moisturizing and reducing itching and problems. **Repair Lotion** is a fantastic, organic, light lotion that has helped many with eczema and also psoriasis. There is also a repair lotion suitable for babies from 3 months old and children. Use Calendula ointment on problem areas with itching, irritation, and similar issues. If you have very dry skin, it is good to Shower in the evening and use a natural, mild soap. Usually, soap is only needed under the arms and on hands and feet; water is enough for the rest of the body. Moisturize your entire body afterward. Also moisturize the following morning, but without showering. 6. A day at the beach with sun Many with skin problems report improvement after moderate sun exposure and swimming in a saltwater sea. Bring the sea home with a DIY sea spray Ingredients 2.5 dl boiled water. Instead of boiled water, you can choose herbal tea as long as the tea is made from dried herbs. Chamomile tea works excellently for sensitive skin. 1 tbsp Himalayan salt or sea salt. 1 pinch of Epsom salt (magnesium sulfate). How to make it Add the salt and Epsom salt to the warm water and stir until the salt is completely dissolved. Store the solution in a glass jar or spray bottle. Apply to the skin by spraying or, if you are very sensitive, dab the solution onto the skin with a cotton pad. What are your tips? We hope these tips can help you with your skin problems. Do you have more tips for those of us with eczema or dry skin? Share your experience in a comment to help others!
Read more11 natural ways to relieve pollen allergy
Many people suffer from pollen allergies and other allergies. For some, this is worst in the spring, but for others, it can last all summer. We believe everyone should be able to enjoy the summer and be out in the sun, so here are 11 tips on how to treat pollen allergies naturally. 1. Avoid gluten and dairy products Avoid gluten and dairy products for an extended period before, during, and after pollen season. This supports both the immune system and breathing. 2. Rinse your nose Rinse your nose daily with a neti pot – mix lukewarm water with natural salt and add it to a neti pot. This cleanses the nasal passages from allergens and irritating substances. Nosebuddy + Himalayan salt 3. Apply a rich cream under the nose Apply a bit of rich cream under your nose before going outdoors to create a “pollen trap.” 4. Supplements and herbs that support the body during pollen season Quercetin, vitamin C, nettle, elderflower, good gut bacteria, turmeric, and astragalus. Also, check out Holistic’s Pollenzym or Helhetshälsa PollenOptimal, which are specifically designed for pollen season. 6. Drink water Drink clean water, preferably with freshly squeezed lemon. Lemon water cleanses the body of impurities. 7. Apple cider vinegar Drink 1 teaspoon of organic unfiltered apple cider vinegar in water 1-3 times a day. It can help dissolve mucus and support lymphatic drainage. 8. Honey Eat honey as is or in herbal tea. Why is raw honey effective? One reason is that it contains bee pollen, which is known to ward off infections and allergies and strengthen the body. 9. Vegetables & leafy greens Eat colorful vegetables and nettles. Leafy greens (including spinach, kale, romaine, arugula) are good sources of important vitamins, minerals, antioxidants, and enzymes that ease and help reduce inflammation. 10. Fermented foods Eat fermented foods. Examples include sauerkraut, kimchi, miso, and kombucha. 11. Onions & garlic Eat onions and garlic. Garlic helps ward off infections, viruses, and even allergies. More thoughtful tips One of the easiest ways to reduce allergy symptoms is to start eliminating them from your indoor environment. 1. Keep windows at home and work closed during the day.2. Wash your hands and face after being outside.3. Shower and rinse your hair before going to bed.4. Avoid surrounding yourself with too much fabric at home where pollen can stick when allergies are at their worst.5. The best time to go outside is after a rain shower. We wish you all a wonderful spring and summer without sneezing!
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Natural vs conventional skincare: Harmful substances to avoid
To maintain a healthy body with healthy skin, nutritious food, sufficient hydration, and care are needed. Many skin problems can be caused by nutritional imbalances, but also by sensitivity to chemical agents in conventional skincare products. Our skin absorbs everything we apply to it. Natural skincare is best for both the body and nature Ingredients such as cold-pressed oils, organic butters, and herbal extracts soothe, nourish, hydrate, and smooth the skin. The results from natural skincare may be slower than those from conventional skincare, but they are always gentle on your skin and will not harm you in the long run. The synthetic ingredients found in conventional products can act quickly, but they are also invasive and can cause damage that is not visible at first. These conventional chemical ingredients can provide immediate satisfaction and visible results, but most of them only help you aesthetically, not deeply. Additionally, they can weaken the skin’s important protective barrier. 6 differences between natural and conventional skincare Conventional skincare Conventional products contain unnatural substances that the skin must deal with and then eliminate. They often contain synthetic oils and chemicals from the petroleum industry as well as additives like chemical preservatives and synthetic fragrances. Petroleum oils clog pores and prevent the skin from naturally absorbing moisture, drying it out from within. Conventional products often contain large amounts of substances that do nothing for the skin but are added for texture or because they are cheap. Produced in large batches with strong preservatives that keep costs low and shelf life long, so products can sit for many years without focus on freshness or quality. They cannot be broken down by nature. Natural skincare Natural skincare products are made to work with the skin and to provide nourishment and moisture. They mostly contain plant-based ingredients, naturally rich in antioxidants, vitamins, essential fatty acids, enzymes, fruit acids, and essential oils that positively affect our skin. Vegetable oils in organic skincare bind moisture, protect, and strengthen to support healthy skin. They are easily absorbed by the skin and provide something healthy. Natural skincare maximizes the content of skin-caring ingredients. Organic products are usually produced in smaller batches to ensure quality and freshness. They can be broken down by nature. Pretty easy to choose, right? Read more here about vegetable oil vs petroleum oil. In this article, you can read more about how to support your skin from within with supplements How does Glimja select natural skincare that is safe? Glimja only offers natural and organic skincare products. For a product to be sold by us, it must have natural ingredients without harmful additives, work well, and feel wonderful. We check that our products are free from hidden toxins and have never been tested on animals. Note that not all products have organic certification; in those cases, we review the purity of the ingredients and the manufacturer’s guidelines. At least as important as the quality of the ingredients is what our products DO NOT contain. There is a long list of chemicals allowed in body care (some even in organic skincare) that we have chosen to exclude. 30 harmful ingredients we do not allow in our skincare products You should feel 100% safe when shopping with us. Therefore, our products never contain any of these harmful ingredients: strong sulfates such as sodium lauryl ether sulfates and lauryl sulfates (SLS/SLES/sodium laureth sulfate) silicones like dimethicone or cyclomethicone petrochemicals phthalates petroleum jelly artificial colors & fragrances silicates harmful preservatives propylene glycol cocamidopropyl betaine genetically modified organisms (GMO) bisphenol A animal by-products or other potentially health- or environmentally harmful substances parabens phenoxyethanol mineral oils polysorbate benzene formaldehyde artificial perfumes 1,4-dioxane triclosan fluoride TEA (triethanolamine) DEA (diethanolamine) MEA (monoethanolamine) BHA/BHT PEI EDTA PEG-laureate In this article, you can read more about harmful substances to avoid
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Body cleansing with plant-based diet - Practical tips
We all know how important our lifestyle is for our health, yet it can still be so hard to make changes. No one wants to feel forced; we all want to choose for ourselves and feel free in our decisions, but sometimes that can also prevent us from changing our habits. Sometimes we need help along the way to change habits, a way to press the "reset button" in the body. Then a cleanse for the body over a short period can help. A time when we change our diet in a way that gives the body space to regenerate. We can call it "detox." What is detox? The purpose of a detox is to give the body space to restore and heal itself. It can often result in increased energy and joy of life, but the path there is not always easy. To give the body this space, we need to break certain habits and limit some foods we usually enjoy. Regardless of your starting point right now, spring can be a good time to let the body rest and adjust for summer. Whatever you are able to do, every little step in the right direction is a good step, and your body will thank you. Why should I do a detox? A cleanse can give you new energy and vitality. People have always used various fasting and cleansing regimens to renew their energy and spiritual connection. It's nothing strange or new. What makes this especially relevant today are the tens of thousands of unnatural substances we release into the environment and take in through food, water, and air. Add stress and the fact that the nutritional value of food has steadily declined over the past 100 years, and we have a recipe for fatigue, digestive problems, headaches, eczema, and chronic diseases. It is said that it takes the body 21-30 days to change its "taste." Once you have committed to a truly healthy path, it's hard to stop. The body gets used to receiving healthy food and you get accustomed to feeling good. It's a positive cycle that can be created through simple lifestyle changes. Regularly doing a cleanse and allowing the body to rest is a great way to support ourselves in living a healthy and long life. It's simply a good longevity tool. How do I do a detox? The body's ability to cleanse and heal itself depends on two things from a nutritional perspective: 1. Nutrients that support the body’s cleansing functions.2. Absence of substances and situations that disrupt these functions. This can be achieved in different ways, but the basic principles are the same for all regimens. What you want to focus on is simply eating and drinking things that are cleansing and supportive while avoiding heavy, processed foods. We also need to manage stress and unwind. A common detox method is to try to increase the total nutrients consumed with as little effort as possible from the digestive system. This means eating very easily digestible and “clean” food for a period. You can also let the digestive system rest completely by fasting with water, vegetable juice, or green powders. How long should I do my detox? There is no specific length for a cleansing regimen. You can do a detox one day a week, half a day occasionally, or for one or more weeks depending on your needs. The most powerful regimens involve some type of fasting or partial fasting, as the body cleanses best when it doesn’t have to break down food at the same time. But it’s not a must; a dietary change can provide a very effective but “moderate” cleansing. How to do a cleansing detox diet Nowadays, most experts recommend being cautious with full fasting because the body may not have had enough nutrition to handle that type of cleansing. Children or young adults under 18 should not do a tough detox or fast. You should also never detox during pregnancy or breastfeeding. We recommend starting by eating a clean, simple plant-based diet for 1 to 4 weeks. A detox doesn’t have to mean unpleasant-tasting liquids or a strenuous fasting regimen. For most people, a stricter dietary change works very well. At the same time, it is important to drink clean water, stay active, and make time for rest and relaxation. In addition, you can give the body extra support through supplements of cleansing herbs, fibers, and other nutrients. There is a wide range of such supplements, and we recommend experimenting to find the ones that suit you. You can read more about how to cleanse the body over a longer period and what is suitable for children. This is what you eat during a cleansing diet Raw organic vegetables, especially green leafy vegetables. Steamed vegetables or vegetable soup. Fruit and all kinds of berries. Pure water, preferably 2 liters per day. Lemon or lime water is great. Green smoothies made from fruit and vegetables as well as fresh vegetable juices. Good sources of protein such as soaked nuts & seeds, beans, buckwheat, quinoa, etc. Greens like chlorella, spirulina, barley grass, wheatgrass, or AFA algae. Here you’ll find two cleansing juices that support liver health. Recipes for fresh green juices for all tastes. To support the body’s cleansing, you should avoid: Refined foods in general (processed foods, etc.). Refined carbohydrates (bread, pasta, white rice, white sugar, candy, etc.). Trans fats (fried and deep-fried foods like chips). Alcohol, tobacco, and coffee. Most animal products like milk, eggs, meat, and fish. Food heated in the microwave. 5 simple tips for a more effective detox Here are some tips beyond nutrition and herbs that we warmly recommend you make part of your detox process. 1. Movement/Exercise According to many experts, physical activity is one of the best ways to detox. Especially if you move outdoors in fresh air. During a cleansing cure, it’s especially supportive to take walks, do yoga, run, dance, etc. Pay attention to your energy level and don’t overdo it – but move every day! 2. Lymph brushing The lymph vessels just under the skin are one of the body’s most important cleansing organs. By dry brushing the entire body with a skin brush every morning, we can support this system and also give the skin a chance to renew itself. 3. Breathing One of the best things we can do for our long-term health is to learn basic breathing exercises and do them every morning or evening during cleansing periods. Try, for example, some simple Yoga Pranayama exercises. 4. Sauna Saunas are very beneficial for the body, especially during a cleansing phase as they support the body in sweating. We also offer infrared saunas that have their own benefits; feel free to read more here. 5. Nasal rinse For allergies or upper respiratory issues, we recommend rinsing the nose with natural sea salt diluted in water using a neti pot in the morning. This method comes from the yoga tradition and is used to clear bacteria, waste products, and mucus from the nasal passages to free the airways. Please let us know how it goes and don’t hesitate to ask if you have any questions!
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Find the right green powder with superfoods for your needs
Have you heard about green powders with superfoods, vegetables, and fruit, but wonder which one suits you and how to consume it? Then you have come to the right place. We offer several fine supergreens powders of high quality and can help you choose. 6 reasons to consume a green powder every day 1. Support for digestion which improves the body's nutrient absorption.2. They are rich in vitamins, minerals, and phytochemicals (plant nutrients) that provide the body with antioxidants and electrolytes.3. It is a natural way to relieve inflammation in the body.4. They support the acid-alkaline balance in the body.5. Perfect supplement to food when it can be difficult to find fresh vegetables.6. Helpful during cleansing phases / detox periods. How should you drink or eat your green powder? Tips on how to use green powder in four ways: Mix with water or juice. Mix directly into a smoothie. Mix with berries and yogurt. Whisk into a salad dressing. Which green powder suits you? Global Healing Supergreens Raw, organic & vegan. Based on organic freeze-dried sprouts from beans, pumpkin seeds, amaranth, alfalfa, flaxseed, radish, sesame seeds, red clover, and kale, freeze-dried chlorella, freeze-dried apple cider vinegar, KSM-66 Ashwagandha, and kiwi fruit enzyme powder. No sweetening. This is a nutrient-dense premium powder with a strong taste. Pureness Premium Green Powder Blend Organic & vegan. Based on greens like wheatgrass, barley grass, and freshwater algae such as spirulina and chlorella, as well as peppermint, spinach, nettle, moringa, and some lactic acid bacteria. No sweetening. Tastes like vegetables with a refreshing peppermint flavor, a taste that "beginners" can appreciate. Green Magic Vegetarian (not vegan). Based on wheatgrass juice, barley grass juice, kelp, dulse, freshwater algae like spirulina and chlorella, royal jelly, and Q10. No sweetening. Mild, grassy, and quite sweet taste that children also tend to like. Better You Green Boost Vegan. Based on greens like wheatgrass and barley grass, spinach, açai, spirulina, alfalfa, green tea, sour cherry, and Q10. No sweetening. Lovely grassy flavor. Alpha Plus Supergreens Vegetarian. Based on organic wheatgrass, barley grass, spirulina, chlorella, beetroot, kale, and Ceylon cinnamon. No sweetening. Good taste. You can feel that it is concentrated nutrition. Terranova Lifedrink Vegan. Based on freeze-dried greens like wheatgrass juice, nettle, dandelion leaves, protein, green leaves such as spinach and kale, broccoli sprouts, vegetables, berries, medicinal mushrooms, lactic acid bacteria, and enzymes. No sweetening. Green pleasant taste, a really good product that covers a lot with protein, greens, algae, berries, fiber, and omega fatty acids. Juicat Barley Grass Organic & vegan. Only juicat barley grass powder. No sweetening. Very grassy taste. A real flavor bomb that feels beneficial to the body. Juicat Wheatgrass Vegan. Only juicat wheatgrass powder. No sweetening. Very grassy taste, provides both nutrition and supports detox. Moringa Powder Vegan. Only moringa powder. No sweetening. Very grassy taste but still pleasant. Broccoli Sprouts Vegan. Only dried and ground broccoli sprouts. No sweetening. Potent taste not for the faint-hearted. A green gift. How do you eat your greens? If you have questions, do not hesitate to email us.
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