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IBS Guide: Symptoms, Causes & Natural Solutions
IBS stands for “Irritable bowel syndrome,” a term used to describe a type of digestive disorder characterized by a group of common symptoms. The most common IBS symptoms are: Changes in bowel movements, such as constipation and diarrhea. Changes in the appearance of stools, including consistency and color; mucus may also be present. Bloating. Gas and belching. Abdominal pain, aches, and cramps. Nausea, heartburn, or acid reflux. Feeling full quickly or loss of appetite. Most people are symptom-free after using the bathroom. What's the difference between IBS and IBD (inflammatory bowel disease)? IBS and IBD share some symptoms, but IBD, such as Crohn's disease and ulcerative colitis, is usually much more serious and evident. It's caused by inflammation in the intestines and autoimmune reactions that affect the intestines and stomach. Why do people get IBS? There isn't one specific cause of IBS that applies to everyone, but common factors that contribute to IBS include: Food sensitivities and allergies (especially to dairy and gluten). Chronic stress or temporarily high levels of emotional or physical stress. A lot of travel. Changes to sleep routines and circadian rhythms. Hormonal imbalances or changes (menstruation, menopause, or pregnancy can cause symptoms). What can I do about my IBS? First, you need to get rid of any excess bacteria, yeast, or other organisms that shouldn't be in the body - candida, for example, is a type of yeast. You can then add supportive herbs, beneficial gut bacteria, hydrochloric acid, enzymes, and more. You may need to repair the intestinal lining with, for example, aloe vera, B vitamins, glutamine, or a nutritional powder specifically for the intestinal lining. If there's a bacterial imbalance, for example too much bacteria (SIBO) in the wrong place, the intolerance often goes away or improves when balance is restored. Studies have shown that 80-85% of people with IBS have bacterial overgrowth (SIBO) in the small intestine. SIBO can cause symptoms such as heartburn, nausea, bloating, diarrhea, or frequent belching. If you don't experience these symptoms and only have IBS symptoms such as constipation/diarrhea and abdominal pain, it's better to focus on more fiber, probiotics, and prebiotics. However, it's always a good idea to get tested for SIBO. Diet is the most important thing! It's important to reduce your protein and fat intake and increase your fiber intake. People with IBS need more healthy fiber. It's good to eat starchy vegetables in all colors - preferably steamed. Also include some fruit, plenty of berries, sprouts, vegetable juice, broth, miso soup, lean white protein, quinoa, chia seeds, and healthy fats such as olive oil and avocado. Don't eat too many dairy products. Avoid yellow cheese, red meat, white sugar, nuts, spicy food, eggs, and gluten completely if possible. Other triggers include too much coffee, black tea, alcohol, carbonated drinks, refined carbohydrates, laxatives, and certain medications. Food allergy Food allergies are common in people with IBS and may go unnoticed. That's why it's a very good idea to take a food intolerance test. Stress Remember that stress can also be a contributing factor. If you experience stress, it's important to address it with relaxing exercises, preferably gentle yoga, walks, relaxing music and meditation, as well as calming herbs such as lemon balm or supplements specifically chosen for this purpose, such as L-theanine. In this article, we write more about exhaustion caused by prolonged stress. Exercise Exercise is also very important. Studies have shown that regular exercise helps manage stress and can improve digestive health. Exercise has many positive effects on health. Herbs Herbs such as dandelion and artichoke stimulate digestion. Other good herbs include oregano oil, olive leaf, wormwood, garlic, and turmeric to help fight bacteria, fungi, and viruses. For bacterial overgrowth or candida, you can also drink Pau D´arco tea. Supplements If symptoms are caused by an enzyme deficiency, this can often be addressed by helping the body restore its own enzyme production through a good diet and taking enzymes. For constipation, or Oxy-Powder is ideal. Other good supplements include B vitamins, Magnesium, Vitamin D, and probiotics, i.e. beneficial gut bacteria. Many people wonder which probiotic strains are suitable for IBS. Saccharomyces boulardii and most Bifidobacteria, such as Bifidobacterium lactis and Bifidobacterium infantis, usually work well. But most people also do well with Lactobacillus plantarum and Lactobacillus acidophilus. Turmeric is also a good supplement, as the aim is to get curcumin. Turmeric Hydrochloric acid can be helpful, as it prevents bacteria from entering the small intestine, where they shouldn't be, which is common in people with IBS. Get help from a nutritional therapist It may be a good idea to book an appointment with a nutritional therapist or functional medicine doctor who can investigate your IBS symptoms more closely with the help of testing. They also guide you through a course of treatment and perform food sensitivity tests to show whether you have any intolerances to foods that irritate the intestinal lining. Get in touch with us if you have any questions!
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Natural solutions for eczema - Expert tips and advice
Many people suffer from eczema and dry skin, especially during the cold season. There is no cream or oil that can cure eczema, but there is a lot you can do to soothe, relieve, and prevent eczema flare-ups. Here are tips on what is important to consider and which natural products work. How do I know if I have eczema? Eczema can appear anywhere, but in children it usually first develops on the cheeks, chin, and scalp. In teenagers and adults, eczema patches most often appear in bending areas such as elbows, knees, behind the knees, ankles, wrists, and neck. Atopic eczema has become a broad term. It is usually patchy red and can be dry, weeping or oozing, large and small, red and less red patches, as well as dark spots on the skin. If it looks like mosquito bites or hives, it is probably an allergic reaction. Factors that can trigger eczema. Stress. Tight clothing. Heat. Various foods. Chemicals that irritate the skin. Things that cause dry skin, such as cold weather, water, and products with strong synthetic ingredients. To understand what triggers eczema and how to get rid of flare-ups requires careful tracking of allergens and all outbreaks when they occur. What can I do? Manage any stress. Focus on relaxation. Do not wear tight clothing. Change immediately after school or work into soft, loose-fitting clothes. Wash all new clothes before use, as they contain chemicals that can worsen the problems. Protect the skin from wind and cold with warm clothing. Avoid synthetic perfumes and chemicals both in skin care and cleaning products. Keep the skin supple with natural skin care products that allow the skin to breathe. Drink water. Eat healthy vegetable oils and anti-inflammatory foods. What you eat plays a very big role. To prevent future eczema flare-ups, avoid common triggers and allergens such as eggs, soy, gluten, dairy products, shellfish, fried foods, sugar, peanuts, trans fats, and artificial sweeteners. What skin care products can I use? No matter what type of eczema you have, it’s important to keep the skin supple and moisturized without irritating substances. Often, eczema can be avoided by moisturizing the skin frequently. Unlike cortisone, simply applying cream to an affected area rarely helps. When the entire skin is kept soft and hydrated, you simply experience fewer skin problems. Skin issues also don’t spread as easily and are kept under control. Therefore, you should not only apply spot treatment on the worst areas but cover a larger skin area or preferably the whole skin. You can advantageously choose lotions for the larger parts of the body and a richer cream for the smaller, more exposed areas. What can I apply to my skin? Lotions Natural lotions suit you if you have: Moist and weepy eczema. In summer or for those who sweat a lot. For those who exercise a lot. Extremely dry skin that feels tight and has difficulty absorbing richer products. Lotions are advantageous because they are easy to apply, which is preferable if you apply products often, every day. Natural lotions contain herbs and essential oils that soothe the skin and usually provide faster positive effects. Odylique Repair Lotion A very light lotion that penetrates deeply into the skin (may sting a little for some). It is designed to soothe dry and itchy skin as well as eczema and supports the repair of damaged skin. A big favorite. Has a light herbal scent. Weleda Calendula Body Lotion A lotion that soothes and cares for itchy and dry skin. When the skin is extremely dry, this is best used together with a richer product. Has a fresh scent. Tip: If you have very dry and tight skin, first apply a lotion or light oil, then finish with a slightly richer cream. Note that lotions can sting on very dry and thin skin. However, this usually stops when you apply something richer on top. If not, mix your lotion with a richer product before applying. For really troublesome eczema or extremely dry skin, a combination of Repair Lotion followed by Calendula balm is good. They work very well together, and with regular use (at least twice a day) you will notice improved skin condition. If Repair Lotion stings on the skin, it usually stops stinging after applying Calendula balm. Since Calendula balm is not the cheapest in its category, it can be expensive to cover the whole body with it. The tip is to apply evening primrose oil over the Repair Lotion on the whole skin, then use Calendula Balm on problem areas. Light oils Instead of lotions, you can use a light oil. The advantage is that you only use one ingredient, which is preferable if you tend to react easily to products. Oils are also economical and long-lasting choices. The oil works best when applied with a little water or directly on damp skin, for example right after a shower or bath. A light oil that doesn’t feel greasy also works well under the eyes. Evening primrose oil or hemp seed oil are two examples of oils that strengthen the skin’s barrier with reparative properties. They are very mild without fragrances and do not irritate sensitive skin. Hemp oil can also be used in cooking. Richer creams or rich oils Richer creams or rich oils suit you if you have: Dry eczema. Wintertime. Very dry skin. Those who use cortisone. A richer product prevents the skin from losing moisture while also offering some weather protection, like an extra temporary skin layer. For those with eczema, a richer product is a must during winter, with or without lotion/oil. Weleda Calendula Body Cream Nice for very dry and tight skin. Soothes irritated and itchy skin. Contains lanolin (not vegan), which is soothing on damaged skin and also provides good weather protection. Slightly sticky in texture with a fresh scent. Zoya Goes Pretty Shea Butter ArganA shea butter that melts on the skin. Doesn’t feel greasy once absorbed and is good for dry eczema. Also provides excellent weather protection. Odylique Calendula BalmA water-free, soft, wonderful balm that truly soothes itching and repairs damaged skin. It suits very dry, cracked, and irritated skin, eczema, and psoriasis. Has a light fresh scent. Odylique Ultra RichUltra Rich was originally created as a moisturizer and softener for eczema and psoriasis. It absorbs deeply into the skin layers. It hydrates and supports the skin’s natural protective barrier without clogging pores. Can be used alone or after Repair Lotion. Ekendahls calendula ointment is versatile and great for use on dry and cracked skin. It contains shea butter, beeswax, jojoba oil, and calendula. Jojoba oil A semi-light oil with a slightly waxy feel on the skin. Jojoba oil provides good protection, has a healing and protective effect on the skin, is good for itchy skin, and effective for dry eczema. Also suitable for massage. Want to make your own body butter? Here you’ll find recipes. How do I relieve itching? Something that stops itching for most people is apple cider vinegar. Dilute the vinegar with water or use it undiluted and dab on the affected area. Note that it can sting badly on broken skin (e.g., if you have scratched a lot), so be careful. Try and find a concentration that works. Do you have a child or baby with eczema? Then read our information on treating eczema in young children. Do supplements help? Yes, they can really support skin problems and eczema, especially when reviewing your dietary choices. Here are some tips on which supplements to focus on. Lactic acid bacteria can make a difference since the skin often reflects gut health. Vitamin D has shown good results for people with eczema. Feel free to take 2000 IU per day. Zinc helps with skin problems. Omega-3 fatty acids. To prevent eczema, consider eating foods rich in omega-3 fatty acids or taking supplements. Do you have a dry scalp? We have information that can help you. Please feel free to comment and share what works well for your eczema-prone skin!
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Lactic Acid Bacteria: How They Strengthen Your Gut Flora
Did you know that we humans have 10 times as many bacteria in our bodies as we have human cells? They are found in the stomach, oral cavity, on the skin and in the genital area, where they help protect us from harmful bacteria, balance the pH level, convert food into nutrients and produce important neurotransmitters, among other things. To say that they are important for our health is a gross understatement, as we would not exist without them. Benefits of beneficial bacteria Healthy bacteria play a major role in overall health and contribute, among other things, to: Healthy digestion. Regulation of the immune system. Vaginal health. Normal hormonal balance. Stabilization of the metabolism. Counteracting allergies. Elimination of toxins in the gastrointestinal tract. Psychological / emotional health. A healthy gut flora can also help with weight loss, skin problems such as acne or eczema, and make hair and nails stronger. Healthy digestion Healthy lactic acid bacteria help support the daily function of the trillions of bacteria that live in the stomach. Our bacterial friends have a well-defined role in digestion, enabling us to break down and absorb important nutrients such as magnesium, iron, copper, calcium, fats, proteins and complex carbohydrates. 70% of our immune system is controlled by our stomach and intestines. That is why the health of our gut flora plays such an important role. It affects our overall health and our general well-being. Vaginal health Lactic acid bacteria also play an important role in maintaining vaginal health. They provide support by helping to maintain a slightly acidic environment, which helps reduce the overgrowth of bacteria that could otherwise be harmful. This is particularly important because there are many substances that can negatively affect the vaginal environment, including the use of antibiotics and contraceptives. Our external environment does not support the bacteria In an ideal world, we would probably manage simply by eating the right foods. But that would require a world where food did not contain preservatives and artificial additives. It would be a world free from toxins in the air and water. And perhaps most importantly, it would be a world where we were not exposed to various medications or stress that can cause chaos for our gut bacteria. It is therefore very easy for the microflora in the stomach to become unbalanced, which can have very negative effects on digestion, our ability to eliminate toxins and our overall sense of well-being. 5 ways to optimize your microflora It is up to us to support and nourish our inner “bacterial world” through our choice of diet and the type of lifestyle we lead. Avoid refined foods as much as you can, such as white flour, white sugar, chemical sweeteners and other additives that disrupt our gut flora. Eat plenty of foods that contain beneficial bacteria (probiotics). Examples of such foods include organic fruit, organic vegetables and greens, wild foods and various fermented foods, such as sauerkraut or kimchi. Eat plenty of foods that provide nourishment for these bacteria (prebiotics). Examples of foods rich in prebiotic fiber include Jerusalem artichokes, apples, artichokes, asparagus, bananas, berries, legumes, onions and garlic. To optimize your flora even further and ensure that it remains rich and healthy, take probiotic supplements* regularly to nourish the beneficial bacteria you already have. *Probiotics are “live microorganisms that, when administered in adequate amounts, confer a beneficial health effect.” Manage stress. Yes, stress also affects our microbes negatively. How to add beneficial bacteria to your daily life Lactic acid bacteria do not only play an important role inside our bodies, but also on the outside. They have several uses outside our bodies, such as in skincare and in our homes. Skincare: Some of our skincare products contain specific bacterial strains that work on the skin to protect and strengthen “the body’s largest organ”, i.e. the skin. In cooking: It is possible to make your own yoghurt, vegan-friendly cheese and ice cream with lactic acid bacteria. For plants & animals: Certain combinations of lactic acid bacteria, such as Probioform, can also function as supplements for pets and help increase the vitality of plants both in the home and in the vegetable garden. Cleaning products: Beneficial bacteria can help purify and protect against unwanted bad odors, bacteria and more. How do you use beneficial bacteria in your home?
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8 selected supplements to strengthen the immune system
Strengthening ourselves from within is important for protecting the body from infections. Despite the complexity of the human body, what it needs to function optimally is quite basic. We need to eat nutritious food, avoid certain foods, get enough sleep, drink water, and manage stress. We can also turn to supplements when needed. Here are 8 that we've selected for you. Psst! Want to get over your cold quickly? Then read this guide. Two immune-boosting vitamins 1. Vitamin C Vitamin C is one of our most important vitamins and antioxidants. Vitamin C contributes to the normal function of the immune system, helps maintain its normal function during and after intense physical exercise, helps protect cells from oxidative stress, and helps reduce tiredness and fatigue. Vitamin C in the diet can help reduce symptoms and shorten the duration of respiratory infections. Adult dose: 500-1,000 mg x 2 per day. 2. Vitamin D Vitamin D is involved in many aspects of health and is also one of the best vitamins for the normal and optimal function of the immune system. Getting enough vitamin D can help regulate the immune system to produce a more favorable immune response to infections. Adult dose: 2,000 IU or more per day. Two immune-boosting minerals 1. Selenium Selenium is a powerful micronutrient that acts as an antioxidant to neutralize harmful free radicals and reduce cell damage. Selenium contributes to the normal function of the immune system and thyroid, and to the protection of cells from oxidative stress. Adult dose: 200 mcg per day. 2. Zinc Zinc is often considered one of the most effective immune-boosting supplements. It contributes to the normal function of the immune system, helps protect cells from oxidative stress, and supports normal DNA synthesis, among many other benefits. Adult dose: 25 mg per day. Two real treats 1. NAC N-Acetyl Cysteine (NAC) comes from the amino acid cysteine and plays an important role in respiratory and immune function. One of the most popular benefits of NAC is that it helps the body produce glutathione, the body's most important antioxidant. Adult dose: 500 mg per day. 2. Quercetin Quercetin is a type of flavonoid antioxidant found in plant foods. It is a phytonutrient found in colorful, nutrient-rich fruits and vegetables such as dark berries, peppers, apples, capers, kale, leafy greens, broccoli, and more. Foods containing quercetin may help reduce inflammation, fight allergies, and support heart and liver health. Adult dose: Up to 250 mg per day. Two amazing herbs 1. Elderberries Elderberries contain powerful bioflavonoids, naturally occurring compounds known for their antioxidant properties. According to a study from Israel, the duration of the flu was shortened by 4 days in those who received elderberry syrup compared with those who received a placebo. 2. Turmeric Most people are familiar with the benefits of turmeric today. In particular, curcumin, the active compound in turmeric, has been shown to reduce inflammation and support immune function. Remember: Combine all supplements with a nutritious diet and a healthy lifestyle, and be consistent with your choices! Do you have any tips for favorite supplements or foods you use to support your immune system? Please share in a comment so the rest of us can get inspired.
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5 natural tips to shorten a cold
In autumn and winter, viruses spread more easily as we start spending more time indoors and in close proximity to one another. It is especially easy to catch a cold when our immune system is compromised, or when we are stressed, tired, or exhausted. Our immune system is part of a complex system whose task is to defend us against infections and diseases caused by bacteria, viruses, fungi, and parasites. Of course, the best thing is to always support our immune system with everything it needs, all year round. We can support the body with nutritious food, clean water, proper digestion, exercise, relaxation, and recovery that counteracts stress. But even when we focus on optimizing our immune system, we sometimes get sick. It is unavoidable, but a strong immune system supports the process of shortening, for example, a cold. There are also several things we can do as soon as we feel a cold or flu coming on. In this article, we share our best hacks! Our 5 best hacks for shortening a cold 1. Drink plenty of water and herbal tea Drink plenty of fluids, such as water and herbal tea, preferably with freshly squeezed lemon, ginger, and raw honey. An extra-potent honey option is Manuka honey. Fluids help with circulation, cleansing, and hydrating the body's tissues, which is essential for good recovery. Herbal tea is very beneficial. Herbs should always be available at home in your medicine cabinet when you have a cold or flu, but can of course also be enjoyed all year round. You can drink them separately or mix them, and optionally sweeten them with honey. Herbal tea is easy to make: 1-2 tsp in a cup of hot water, steep for 10 min. Strain. – Peppermint is good for fever and headaches. Peppermint is also very good for digestion.– Thyme is often used for coughs. Thyme counteracts bacteria, viruses, and parasites.– Sage can be beneficial for viruses and sore throats. Sage is very good for the immune system and the blood. You can also gargle with herbal tea made from sage when you have a sore throat. 2. Take extra amounts of these 4 supplements Vitamin C supports the immune system and strengthens white blood cells. Many experts recommend several grams of vitamin C for 5 days or until the cold is over. It is best to spread it out and take, for example, 1-2 grams of vitamin C every two to three hours as an intensive course. Zinc is a powerful antioxidant that supports the immune system. It is preferably taken together with vitamin C as a course. Vitamin D supports the immune system and the health of the entire body. It may be beneficial to replenish a little extra during a cold, up to 5000 IU / day for 5 days. Lactic acid bacteria (probiotics). Properly functioning digestion is vital for well-being and supports the immune system during illness. 3. Add immune-supporting herbs Garlic – counteracts viruses, bacteria, and fungi. Oregano oil – like thyme, the herb oregano is very powerful against viruses and bacteria. Take as a course, following the instructions on the product you choose. Propolis – the bees' own protection against viruses and bacteria. This throat spray is effective at the slightest sign of throat irritation. And this nasal spray with propolis and thyme is 100% natural and effective for nasal congestion. 4. Avoid foods that burden the body Here are some foods that should be eliminated during the illness. White sugar. It lowers immune system activity by up to 30% while also providing unwanted bacteria and fungi with a source of nourishment. Dairy products. Dairy products are fairly difficult to digest and often promote mucus production in our system. This is particularly problematic when coughing. White flour (in bread, pasta, sweetened cereals, etc.). It has a similar effect to sugar and can be especially troublesome in cases of gluten sensitivity – which is more common than many people think. Most of us experience irritation in the intestinal walls from refined flour, which in turn can interfere with the immune system. Heavily fried and deep-fried food. It contributes to free radicals and extra work for the liver and digestion, taking energy away from the body's actual task during ongoing illness: neutralizing invaders in the form of viruses and/or bacteria. Instead, eat plenty of vegetables, sprouts, fruit, berries, algae, vegetable soups, etc. Clean and easily digestible food. This type of food does not burden the system unnecessarily, allowing the body to deal with viruses or bacteria and focus on recovery. 5. Get plenty of rest Rest is especially important when you are ill so that both the body and nervous system have a chance to recover properly. The body needs plenty of sleep to have enough energy to kill viruses and bacteria. Extra tip: if you want to use essential oils to relieve cold symptoms.
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4 simple ginger shots to boost the immune system
Feeling tired? Want a boost, or are you coming down with something? Have a ginger shot! Ginger is a fantastic root with anti-inflammatory and antioxidant properties. It is often used to relieve digestive problems and nausea, and to fight colds. Here we share four different recipes for ginger shots and ginger tea that you can use to get more ginger into your diet. Recipes for three different ginger shots Ginger shots taste best when fresh, but they can be stored in the refrigerator for 3-5 days. Store the liquid in an airtight container, and keep in mind that the longer it sits, the less potent it becomes. 1. Ginger shot with coconut water 5 dl organic coconut water 6 cm fresh turmeric or 1 tsp dried turmeric 3 cm fresh ginger Juice of 1 lemon 1/4 tsp sea salt 1 tbsp raw honey 1 pinch of black pepper 1. Blend the coconut water, ginger and turmeric in a blender. 2. Strain the liquid if desired. 3. Season with the remaining ingredients. 2. Ginger shot with chili 1 organic lemon, peeled 1 dl water 1/4 tsp chili 1 large piece of ginger 1. Wash and peel 1 lemon, then place the pieces in a blender. 2. Add the water and chili powder, and blend for one minute. 3. Cut a piece of ginger into thin slices. Add it and blend. 4. Strain the liquid through a nut milk bag if desired. 3. Ginger shot with turmeric 3 organic lemons, 2 peeled, 1 unpeeled Approx. 3 cm piece of ginger 1 - 2 tsp turmeric powder or fresh turmeric 1 glass of water 1. Juice the ingredients in a juicer or blend them in a blender. If you blend them, you may need to strain the liquid through a nut milk bag, depending on your preferred consistency. 2. Pour into an ice cube tray and freeze. 3. Once the ice cubes are frozen, store them in an airtight freezer-safe container. 4. Every morning, take one cube and add it to a little warm water. 5. Stir and enjoy. 4. Beneficial ginger tea 3 centimetres of fresh ginger 4 dl water 1 tbsp freshly squeezed juice from 1/2 lime or lemon 1 to 2 tbsp honey, to taste Clean a piece of ginger and cut it into thin slices. Bring the water to a boil and add the ginger, either in a large cup or a thermos. Leave to steep for at least 15 min. You can also simmer the ginger in a saucepan for up to 30 min for a stronger tea. Add freshly squeezed citrus juice and raw honey. Serving suggestions Ginger shots can be served in small glasses or consumed in 1-2 sips. You can also serve them with ice and sparkling water to make a mocktail, or add a shot to your fresh favourite juice or smoothie. To store ginger shots for longer, keep them in the freezer for 2-3 months. This works best if you use an ice cube tray to freeze the shots individually. Then let them thaw naturally before consumption or blend them again with a little water. Buy ready-pressed ginger shots If you do not have time to make your own ginger shots, you can buy ready-made juice containing 32% ginger, 58% apple, 9.5% lemon and 0.5% chili, with no additives or sweeteners.
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4 gluten-free recipes with gingerbread flavor without sugar
Everything can be made with ingredients that are usually already in the home. You can even make the gingerbread spice yourself with our simple recipe. 1. Organic gingerbread spice Organic gingerbread spice is available to buy, but can be hard to find everywhere. Here is a simple recipe. Mix the following to have a natural gingerbread spice that can be used in all gingerbread recipes. Ingredients: 2 tbsp ginger 2 tbsp organic cinnamon 1 tbsp organic cardamom 1 tbsp ground organic clove optional addition: 1 tsp organic vanilla powder 2. Raw gingerbread balls Don’t miss trying our delicious raw food recipe. Raw balls don’t get crispy like regular gingerbread cookies, but are very tasty as soft little bites with a festive flavor. Ingredients: 2 dl walnuts 2 dl dates 0.5 dl shredded coconut 2 tbsp honey 1.5 tbsp gingerbread spice (see recipe above) 1 pinch sea salt or Himalayan salt Instructions: Grind walnuts into a crumbly flour in a food processor. Add the dates and blend again until you get a sticky dough. Add the rest of the ingredients and blend lightly until everything is mixed (do not blend too long – the dough should feel a bit crumbly and airy, not buttery). Shape into small balls with your hands and then flatten them into cookies on a baking sheet or plate. Enjoy immediately or store in the fridge in an airtight container for up to a week. 3. Dates with gingerbread flavor A very simple way to enjoy the flavors of Christmas is these gingerbread-flavored dates. Surprisingly tasty and healthy. Ingredients: Medjool dates 1 tbsp coconut oil for about 200 grams of dates 1 tbsp gingerbread spice (see recipe above) Instructions: Gently melt the coconut oil. Put dates and coconut oil in a bowl and mix well. Let cool slightly. Sprinkle gingerbread spice over and gently toss to evenly spread the spices over the surface of the dates (which are now sticky from the coconut oil so the spice sticks well). Let cool in the fridge or at room temperature and place in a bowl on the table. 4. Gingerbread Chaga Latte A truly wonderful and healthy drink to enjoy during the Christmas season. Double the recipe if making for two, or even more. Ingredients for 1 cup: 1.5 dl coconut milk 1 dl hot water 1 tsp chaga powder 1 tsp gingerbread spice (see recipe above) 2 tsp coconut palm sugar 1 pinch organic vanilla powder Instructions: Put all the ingredients in a blender and blend on high speed for 1-2 minutes until you get a frothy and creamy texture. Yum! Hope you enjoy these wonderful, plant-based gingerbread recipes. Please feel free to leave a comment and share your favorite gingerbread-flavored recipe with us.
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Cocoa for Health & Happiness: Nutrients and Recipes
Cocoa has been used and worshiped as the "Food of the Gods" by people for centuries. The Maya believed that ka’kau’ was discovered by the gods in a mountain, and according to Maya mythology, Hunahpú gave cocoa to the Maya after humans were created. Cocoa has been considered a very important and powerful food for thousands of years. From the Mesoamerican and South American cultures, such as the Maya and Aztecs, to the Spanish conquistadors who discovered cocoa and brought it to Europe. Cocoa is a wonder for all the senses What makes cocoa so special? Cocoa offers a very unique taste sensation that cannot be replicated chemically. The cocoa bean contains many nutrients and phytochemicals that together create its flavor and effect. Cocoa touches all our senses and affects us emotionally. According to many, cocoa provides a special sense of comfort and a lot of pleasure when eaten or drunk. Nutrients in the Cocoa Bean Cocoa is rich in antioxidants and also high in magnesium, calcium, zinc, and iron. Of course, quality and how it is processed play a crucial role in its antioxidant activity. Theobromine and tryptophan There is a connection between eating chocolate and being happy. Cocoa/dark chocolate appears to have natural mood-enhancing effects. It is believed this is because it contains theobromine, a stimulant, and tryptophan, which helps increase levels of serotonin, one of the most important feel-good neurotransmitters. Anandamide Cocoa is also said to release anandamide, a neurological transmitter produced in the brain that is believed to regulate feelings of happiness. Anandamide is produced in the body, for example, during exercise. Phenylethylamine (PEA) Phenylethylamine (PEA) is a chemical that increases feelings of love and focus. PEA is abundant in the brains of happy people, and when we are in love, our PEA levels rise. Cocoa contains PEA, and this is probably why chocolate and falling in love are often linked. However, note that PEA is sensitive to heat and is destroyed by intense roasting. Therefore, there is debate about how much PEA really remains in cocoa. 4 delicious chocolate recipes that are vegan & gluten-free Cocoa can be used in food, desserts, drinks, and as luxurious body care. Here are some of our favorite recipes and tips! 1. Raw vegan chocolate Ingredients 2.5 dl cocoa butter and 2.5 dl cocoa mass OR 2.5 dl cocoa mass and 2.5 dl cocoa powder. Optional sweetener such as 2-3 tbsp honey, coconut sugar, yacon syrup, date sugar, xylitol, or another sweetener you prefer. Cocoa mass Cocoa mass gives a darker, richer chocolate. Cocoa mass is whole cocoa beans ground into a homogeneous mass. That’s why it’s brown and has a very intense cocoa flavor. Cocoa butter Cocoa butter is only the fat from the cocoa bean; it has a white color and a mild flavor similar to white chocolate and works best mixed with cocoa powder. How to make it Place cocoa butter in a stainless steel bowl over a saucepan with simmering water. Let the butter slowly melt while stirring. Also place cocoa mass in a stainless steel bowl over a saucepan with simmering water. Let the mass slowly melt while stirring. Cocoa butter and cocoa mass need to be melted separately. Then mix them in a bowl and add the sweetener and cocoa powder if you are using it instead of cocoa mass. Stir thoroughly. You can now add other ingredients like blueberry powder, raspberry, chopped nuts, a pinch of sea salt, puffed quinoa, goji berries, spirulina, licorice powder, chaga, lucuma, maca, mesquite, baobab, vanilla powder, cardamom, cinnamon, mint flavor, pink pepper, etc. Place a chocolate mold (preferably silicone) on a tray, pour the chocolate mixture into the mold; this can get messy and requires patience =). Place the mold carefully in the freezer and let it set for 15-30 minutes or until completely firm. If you want to fill chocolates, put a little chocolate batter in the bottom of the mold cavity, pour in the filling you want, and cover with chocolate batter. Silicone molds make it very easy to release the chocolate when it’s ready. Then just enjoy. 2. Vegan hot chocolate Chocolate is wonderful as a drink; it gives a feeling of warmth and comfort. Ingredients 170 g chopped 70% dark chocolate 4 dl oat milk 1 (400 ml) can of coconut milk (can be replaced with 4 dl more oat milk) 1/4 dl maple syrup ¼ tsp fine sea salt 2 tsp vanilla extract 1/2 dl cocoa powder How to make it Add oat milk and coconut milk to a larger saucepan. Pour in chopped chocolate, maple syrup, salt, and vanilla. Let simmer over medium heat and whisk often to properly mix the cocoa powder into the milk. Whisk often until the hot chocolate has thickened slightly. When the chocolate simmers, it will expand in volume and rise, so lower the heat as needed to prevent it from boiling over the edge. Let cool for 5 to 10 minutes. Whip again and taste. Add optional toppings like whipped vegan cream. Now just enjoy. 3. Cocoa smoothie Ingredients 400 ml coconut water 2 tbsp cocoa powder 1/2 tbsp chia seeds 1 frozen ripe banana (peeled, sliced, and frozen) 2 tbsp almond butter 1 tbsp hemp seeds How to make it Add coconut water and chia seeds to a blender. Let rest for 10 minutes so the chia seeds can swell. Blend. Add the remaining ingredients and blend again. For a thicker shake, add some ice or more frozen banana. Divide into two glasses and serve immediately. 4. Hot chocolate with Chaga Ingredients 200 ml boiled water 1/2 tsp chaga powder 50 ml warmed coconut milk or oat milk 1 tsp cocoa powder 1 tsp Manuka honey How to make it Let the chaga powder steep in boiling water for a few minutes. Then mix all the ingredients in a blender. Pour into a nice cup and enjoy. BONUS Give your skin love with the cocoa bean Cocoa butter Cocoa butter is rich in vitamins E, A, B, and C, making it excellent nourishment for the skin and often recommended for treating skin conditions like eczema. It also works well as a massage oil. Warm a piece of cocoa butter against your skin or in your hand so it melts, then you can rub it into your skin. Take a piece and put it in the bath, wonderful for the skin! Feel free to mix with our shea butter. If you are pregnant and want to avoid stretch marks, this blend is great. If you want a ready-made product, we have this lovely one from Fushi. You can also mix cocoa butter with an organic base oil, such as avocado oil, apricot kernel oil, or jojoba oil, then add a few drops of essential oil for fragrance. Most essential oils are fine for adults; for children, choose mild essential oils like Lavender, Rose, and Chamomile. DIY body scrub with cocoa for the skin Ingredients An airtight glass jar 200 ml raw cane sugar 2 tbsp cocoa powder 100 ml coconut oil 3 tbsp almond oil We wish you days filled with cocoa and warmth! Fill your pantry with wonderful organic cocoa products! You can find cocoa here.
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Natural support for common childhood ailments
Is there anything harder for parents than when their child is ill? Not much. Fortunately, children learn to talk and can then point to and tell you where it hurts. But as a parent, you are often still worried when your child has a fever or is in pain, until the little one gets through it and smiles again. So what can you do to support your child with various common ailments? Here are some self-care tips for children with: FeverCoughStomach acheSleep problems What can I do when my child has a fever? 1. Food that helps the body It is completely normal for children (and adults too) to want to eat less during a cold or flu. The body needs its energy to do something other than digest food, namely fight viruses. Therefore, eating easily digestible but nutritious food is best, such as watermelon, vegetable juice, miso soup, warm soup with blended vegetables, onion, and garlic, coconut water, and fruit such as pineapple and grapefruit. Preferably avoid all white sugar, ready-made fruit juices, and all dairy products until the child is well. 2. Extra water Give the child plenty of extra water, lemon water, and small sips of warm water with ginger, lemon, and honey. 3. Beneficial herbal tea Give herbal tea such as chamomile, peppermint, or elderflower. Elderflower syrup is also very effective, and children usually like the taste. 4. Supplements for children with fever Good supplements for children with fever include vitamin C, zinc, propolis, and vitamin D in a child-appropriate dosage. 5. Soothing & cooling Place a cold, wet towel on the forehead. 6. Cool bedroom Air out the bedroom several times a day and change the pillowcase. 7. Soothing scents Use essential oils in an aroma lamp in the bedroom, such as lavender or eucalyptus essential oil. Remember! Fever is the body's way of fighting infections; it is completely normal. But if the fever becomes very high very quickly or remains very high for more than 3 days, you should contact a doctor. What can I do when my child has a cough? 1. Remove dairy Remove all dairy products until the cough is gone. 2. Extra water Drink plenty of water; small sips can be taken during coughing fits, and herbal tea with honey is also recommended. 3. What can the child eat? Eat various kinds of soup, preferably with vegetables and cooked garlic. 4. Help for the cough Rub your throat and chest with a carrier oil such as pure almond oil or jojoba oil mixed with a few drops of essential oils of peppermint (only for children over 3 years old) and eucalyptus or lavender. Use 2 drops per 10 ml of carrier oil. You can also make your own “chest rub” ointment* with natural ingredients. Recipe for “chest rub” ointment Ingredients 4 tsp beeswax 7 tbsp coconut oil 3 tbsp shea butter 10 drops eucalyptus oil 8 drops lavender oil 2 saucepans, one that can fit inside the other to create a double boiler. Instructions Place the smaller saucepan inside the larger one. The smaller saucepan must not touch the bottom of the larger one. Bring the water to a gentle boil. Add the beeswax to the smaller saucepan and let it melt. Add the shea butter and let it melt. Mix well. Remove from the heat. Add coconut oil and essential oils. Mix well. Pour into a glass jar with a lid. Let it cool; it will turn into a firm cream. Can be stored at room temperature for approximately 1.5 years; keep away from sunlight and heat. 5. Soothe the throat Give the child 1 tsp of half freshly squeezed lemon juice and half honey. Remember that honey quality varies; we always recommend cold-extracted honey. 6. Supplements for children with a cough Good supplements include vitamin C, zinc, and propolis for children, especially Lung Health. 7. Sleeping position Raise the head of the bed with books so that the upper body is elevated at night. 8. Humidity Try using a humidifier at home to make breathing easier. What can I do when my child has a stomachache? 1. Keep track of what your child eats If this happens often, write down what your child eats for a while and see whether there is a recurring pattern or a possible hidden allergy. You can also take a food intolerance test; this differs from visible allergies, which cause rapid reactions. Food intolerances can cause delayed reactions that may persist for a long time and impair overall health. 2. Increase your child’s fiber intake If your child often suffers from constipation or diarrhea, it may be due to an imbalance of fiber in their diet. Suddenly increasing fiber intake can also worsen the problem, so the change must be gradual over several weeks. The best way to increase children’s fiber intake is to increase their intake of fruit and vegetables. 3. Good foods to eat when you have a stomachache If your child has an ongoing stomachache, give them blueberries, boiled rice, boiled fish, cooked vegetables, and homemade soup. 4. Foods to avoid when experiencing stomach pain Avoid meat, eggs, raw fruit, especially apples, white sugar, beans and legumes until the pain has gone away. 5. Tea for the stomach Chamomile tea is soothing for children with an upset stomach. Peppermint and lemon balm are also good herbal teas. 6. Heat is soothing Get a hot-water bottle or a wheat bag and place it on the stomach. We promise the whole family will want to use it. 7. Supplements for children with stomach aches A good supplement is probiotics, also called lactic acid bacteria. 8. Fermented food If your child likes fermented food, sauerkraut is good for the stomach. What can I do when my child cannot sleep? 1. What is the bedroom environment like? Review the sleeping area. For example, which way the bed faces, where the windows are, whether there are mirrors causing disturbances, whether it is dark enough, and whether the child feels safe. How can the bedroom be improved? 2. A cool bedroom for better sleep Air out the room during the day so it is fresh at bedtime; it should not be too warm. Many children (and adults) sleep better with socks on. 3. Calming oils Place lavender essential oil in an aroma lamp in the bedroom. 4. Calm the senses Put on calming music or nature sounds such as waves. We recommend Dr Jeffrey Thompson’s wave sounds (available on Spotify). 5. Tasty tea that calms Make your own evening tea for the children. Ingredients 1 dl lemon balm, 1 dl peppermint, 1 dl chamomile Place all the ingredients in a jar. Put on the lid and shake until well mixed. For children: steep 1 tsp of tea in 1 cup of hot water for a few minutes.For adults: steep 1 tbsp in 1 cup of hot water for five minutes. Add a little honey if desired. 6. Review their diet Food intolerances affect our sleep. It is important to make sure that children eat good food that does not upset their system. You can give them protein-rich food during the day and more carbohydrates in the evening, such as rice, potatoes and bananas, and see whether this supports their sleep. Avoid sugar as much as possible, definitely in the afternoon and evening. Give them a banana instead. 7. Supplements for children with sleep problems A good supplement is magnesium. Children under 25 kg can have their legs rubbed with a pea-sized amount of magnesium cream, which provides magnesium through the skin. This is very good when they have “ants in their pants”. Feel free to share your best tips!
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Natural hair washing with solid soap - 6 expert tips
No ’Poo is a hair care philosophy that involves avoiding conventional hair products and instead using natural methods to cleanse and care for the hair. The name “No ’Poo” comes from the English expression “no shampoo” and simply means “no crap.” Over time, No ’Poo has evolved from a hair care method to encompass a whole lifestyle, focusing on reducing exposure to synthetic chemicals that can negatively affect both health and the environment. Solid soap is a popular choice within No ’Poo No ’Poo is not just about replacing hair care products but also about reducing the number of hair washes to let the scalp restore its natural balance. By avoiding harsh substances, the scalp gets time to regulate its oil production, which can take a few weeks. During this transition period, hair may feel different, but many experience positive results immediately, with healthier and more vibrant hair. Common ingredients in a No ’Poo routine include baking soda, eggs, and rice flour. For those seeking a simpler method, solid handcrafted soap is an excellent option. It is both effective and easy to use, making it a popular choice within No ’Poo. 6 tips for No ’Poo from the expert We have enlisted the help of Malin Lindmark, soap maker and founder of Malin i Ratan. She is an expert in handcrafted soap and washing hair with solid soap. 1. Avoid oily hair during the transition period Many traditional shampoos contain strongly drying ingredients that can disrupt the scalp’s natural balance. When the scalp dries out, it reacts by producing more sebum (oil) to compensate, which can cause hair to feel oily quickly. When switching from shampoos with strong surfactants to the No ’Poo method and hair soap, it can take time for the scalp to adjust and reduce excessive oil production. During this transition period, which can last from a few weeks to a couple of months, hair may feel oilier faster than usual. Be patient – it’s part of the process! If you experience problems with oily hair during the transition period, try switching to another soap from the categories below. You can also try doing a rasul clay treatment now and then. Also check out which is perfect for those new to No 'Poo. 2. Choose the right soap for your hair type Start from your hair and scalp type when choosing soap. Sometimes you may need to experiment or alternate between a few soaps. Soaps for oily hair or new to No ’Poo – Choose a more cleansing hair soap. Both of these contain deep-cleansing clay that works very well for oily hair. Nettle & Birch Mild scent of citrus and lavender in a harmonious combination with rasul and calendula Rasul & Calendula unscented For normal scalp – Choose a moderately nourishing soap. These soaps contain a fine balance of selected oils and clays to work both cleansing and nourishing. Pine Forest Red Clay & Rose Oriental scent Mint & Eucalyptus For dry hair and dry scalp – Choose one of our extra nourishing soaps, with shea butter or calendula oil. Choose the scent-free version of Shea & Avocado if you have a sensitive or itchy scalp. Shea & Avocado herbal scent Shea & Avocado without scent Lavender Calendula & Citrus 3. Work up a lather, massage, and rinse thoroughly Wet the soap between your hands or directly on the hair and work up a lather. Massage thoroughly into the scalp to dissolve dirt and oil. Since the solid eco soap doesn’t contain the strong surfactants found in conventional shampoo, mechanical massage is important to get it clean. Feel free to wash your hair twice with the soap. Remember to rinse thoroughly to remove all soap; leftover soap in the hair can feel sticky. Let the soap dry between uses – preferably on a well-ventilated loofah pad. 4. Use acid rinse or conditioner An acid rinse gives the hair more shine by removing any soap residues. The two most common types of acid rinses are cooled hibiscus leaf tea or diluted apple cider vinegar, but you can also use black tea or kombucha. Whether you need acid rinsing depends on how hard the water is where you live and how damaged your hair is from sun and chemical treatments. If the water is very hard, acid rinse is probably needed; if the water is soft and your hair is good quality, short, or untreated, you might not need it. Experiment and find what works! If you like the feel of conditioner and primarily want to focus on replacing your shampoo, make sure to choose a conditioner free from silicones. 5. Use nourishing oil on the ends Apply a thin oil to damp hair ends; organic argan oil or organic teff seed oil works well in the hair. 6. Detox your hair as needed To remove residues from conventional hair care products, it’s beneficial to do a detox with rhassoul clay, which has a deep cleansing effect. You can first try washing directly with soap, but if after a couple of washes your hair feels stripped, try the rhassoul wash. It’s a great help during the transition period or if you experience greasy hair at certain times. Mix clay powder with water and distribute evenly over hair and scalp, try to rub the clay thoroughly into the scalp. Then rinse thoroughly. Feel how your hair feels after the rhassoul wash; you can either rinse with acid rinse, use your silicone-free conditioner, or wash your hair with eco soap. Customize according to what suits your hair, scalp, and the feeling you want for your hair. Good luck on your No ’Poo journey! OTHER PRODUCT TIPS FOR NATURALLY BEAUTIFUL HAIR Rhassoul Clay Wash Acid Rinse No 'Poo Starter Kit without Scent No 'Poo Starter Kit with Scent
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19 Natural and Organic Christmas Gift Ideas from the Glimja Team
Are you out of ideas and looking for the perfect Christmas gift? Here in the Glimja team, we share which organic and natural Christmas gifts we want to give this year. 1. Organic Beard Oil Ulf thinks men with beards should appreciate an organic beard oil as a Christmas gift! With or without scent, 100% natural without harmful substances. A beard oil makes the beard softer and less frizzy and adds shine. 2. Ceremonial Matcha Tea Otilia loves Matcha tea and wants to (again this year!) give away Ceremonial Grade Matcha tea and a matcha whisk. "It's such a luxurious, tasty, and smooth matcha that you can drink as is or make matcha lattes with." The fact that it comes with a "chasen" is convenient, making it a great gift for both people who want to try matcha and those who already drink it quite often (you sometimes need to replace your chasen). 3. 100% Pure Cocoa Pigmented Bronzer Hewri places the 100% Pure Cocoa Pigmented Bronzer under the Christmas tree this year. "The pigmentation is incredible, and you only need to lightly dab the brush in the bronzer to get a beautiful sun-kissed result, and it's easy to work with. I LOVE IT," says Hewri. 4. Natural Facial Care Sara T recommends the face cream Creme de la Creme from i+m Naturkosmetik. She says: "Never again dry skin on my face. I don't know what kind of magic is in this jar, but I know it works. I've always had dry patches on my face that no type of rich or moisturizing cream could fix. But now my skin is soft, and I look forward to a winter without flaky skin! This is my cream for life, and I will buy it for both my siblings who have the same dry skin." 5. Plantoys Playcase Hanna recommends Plantoys' "learning suitcases," which are inspiring playcases that help children develop imagination, creativity, and logical thinking. "Our eco-friendly and creative toys make incredible Christmas gifts! Last year I gave a dentist set to my niece, and she still has it a year later (which is very unusual for her)," says Hanna. 6. Klippan Otilia also wants to give away one of her wool blankets; it's definitely a Christmas gift that will be used. They are made without chlorine and with heavy metal-free dyes. The blanket becomes a warming decoration in the home for many years to come. 7. Organic Lotion Rahima gives body lotion as a Christmas gift. "I just can't get enough of this, I just want to keep rubbing it in again and again, it's organic and moisturizes so well even though it absorbs quickly into the skin." If you have eczema, their Repair Lotion is fantastic. I really like Odylique; I think they make such lovely body care." 8. Organic Argan Oil Vera loves argan oil and wants to give it to everyone. She says: "Smells so good, and works perfectly for hair and skin that need a little extra love during the winter months! Plus, argan oil suits all skin types." 9. Portable Infrared Sauna Mikael places the Therasage Thera360 Full Spectrum Sauna under the Christmas tree this year. ”This infrared sauna is just a must-have at my home and I wish everyone could experience it, especially during winter.” 10. Morning Multivitamin Nicole wants to give Mary Ruth's Morning Multivitamin Raspberry as a Christmas gift. ”It’s a liquid, popular multivitamin suitable for the whole family, a healthy Christmas gift to put under the tree, I think, that gives something good.” 11. Organic Wheatgrass Juice Powder Adam wants to give wheatgrass powder. ”I drink this myself every morning. I think it’s a perfect Christmas gift for anyone who wants to take care of their health with more nutrition!” 12. Natural Modeling Clay Moon thinks all younger children would like soft modeling clay. "It’s a super fun Christmas gift that’s easy for kids to knead and play with. With pencils, crayons, clay, or paint from the German ökoNORM, I as a parent don’t have to worry about toxins." 13. Insulated Thermos Bottle Sara M wants to give an Insulated Classic Narrow from Klean Kanteen, which is a vacuum-insulated bottle. It keeps hot drinks hot for up to 24 hours and cold drinks cold for up to 63 hours. Sara says: ”I use it daily for cold water, both at home and when we go somewhere. It keeps the water cold for a long time and you always have fresh water close at hand during the day.” 14. Blush Sofia wants to give natural compact powder blush to her mom and friends. She says: ”Super nice color and very pigmented, I was totally shocked when I tried it. And it’s completely natural!” 15. Natural Lip Gloss Sofia also wants to recommend the Uoga Uoga Upgloss Trio, which is a set of three very nice lip glosses. They are natural, vegan-friendly, and provide medium coverage with a lovely glossy finish. ”A perfect Christmas gift for anyone who loves makeup!” 16. Natural Perfume Moon recommends the Parvati perfume. ”I know it’s a big favorite among several on the team and I’ve received so many compliments: Wow, you smell so good, what scent is that? Also, it makes me feel happy, beautiful, and harmonious when I wear it. And of course, it’s wonderful that it’s completely free of synthetic additives.” 17. Organic Lip Balm Sara M thinks vegan lip balms from Crazy Rumors Festive Mix are a winner. ”I think it’s a really nice Christmas gift for all ages. I’m going to give this with Christmas flavors to my daughter.” Contains the flavors Cinnamon Bun, Gingerbread, Hot Cocoa, and Peppermint. 18. Organic Hair Oil Rahima can get dry hair in winter and thinks an organic hair oil is a nice Christmas gift. "This hair oil smells divine of jasmine! And makes the hair smooth and beautiful while caring for it, so good! It also seems to last forever." 19. Organic Face Mask Daniella, who is on parental leave, loves the brand Inlight which, among other things, has made a very nice set of small organic face masks for gentle cleansing. It is guaranteed to be a appreciated Christmas gift as the products are 100% pure and natural of the highest quality. Also suitable for men.
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Skincare during menopause - Tips for dry and sensitive skin
When women enter menopause, levels of the hormones estrogen, progesterone and testosterone decline, causing skin changes. Estrogen helps stimulate the production of collagen and elastin, so when levels decline, this can cause faster skin aging, wrinkles, reduced firmness, thinner skin, larger pores and overall dry skin. Progesterone helps stimulate sebum production in the skin. Lower progesterone levels can make the skin drier and more sensitive. Low progesterone relative to estrogen can also cause an excess of androgens and testosterone, which can cause acne and skin rashes. Pigmentation and age spots can become more pronounced due to poorer circulation and hormonal changes. Hot flashes and redness are common in women during menopause. They can also worsen any rosacea. Read more about rosacea in this article. A decline in the skin's barrier function can lead to more eczema and itchy skin. Overall, the skin simply becomes drier and more sensitive in several ways, and you need to be more patient with your skincare routine. How can you support your skin during menopause? Choosing the right products makes a big difference to how your skin feels and looks during menopause. With the right skincare, you can maintain healthy, glowing skin, so don't lose heart. As the skin ages faster when hormone levels decline, it is important to use skincare suited to mature skin that helps restore elasticity, firm the skin and add radiance. To prevent premature aging, you should also use a product that protects the skin against UV damage and environmental stress. As the skin becomes drier and more sensitive, skincare designed to rebuild the skin's barrier and provide deep hydration is beneficial. Avoid irritating ingredients such as synthetic substances and synthetic fragrances, and choose natural ingredients instead. Look for ingredients that can help rebuild the skin's protective barrier. Of course, our lifestyle also affects our skin. You can read more about that here. Effective and active skincare ingredients suitable for menopausal skin: Hyaluronic Acid is naturally produced in the skin as one of its building blocks and can hold over 1,000 times its weight in moisture. When menopause begins, levels of hyaluronic acid in the skin decrease. Peptides are small components of proteins that can stimulate collagen and improve skin elasticity, making the skin look more youthful and reducing the appearance of wrinkles. Cell turnover slows during menopause, which can make the skin look dull. Bio-Retinol can help improve cell turnover, add radiance and reduce age spots. Bio-Retinol is a natural, plant-based alternative to Retinol that does not cause skin irritation. It comes from Bakuchiol or Bidens pilosa. Ceramides are clinically proven to reduce water loss from the skin and rebuild the skin's barrier. Probiotics/prebiotics can restore the balance of beneficial bacteria on the skin's surface, which contribute to the skin's barrier. Vitamin C can help support the skin's natural collagen production. It has also been clinically proven to reduce uneven pigmentation and brighten the complexion. Soothing ingredients can reduce redness, support healthy circulation and help counteract skin prone to rosacea. Cleansing Choose a gentle facial cleanser that does not strip the skin of moisture, dry it out or cause irritation. Evolve Organic Beauty Gentle Cleansing Melt nourishes sensitive and dry skin. The facial cleanser easily dissolves makeup without irritation. It nourishes the skin and is suitable for normal to dry skin. Akamuti Sweet Orange Facial Cleanser is a cleansing balm made with organic almond oil and organic beeswax that cleanses without drying out the skin. Inlight Face Cleanser is an organic cleansing balm that removes impurities and makeup while nourishing the skin deeply. Suitable for all skin types. i+m Naturkosmetik Demanding Skin Facial Cleansing Oil is an oil-based facial cleanser that cleanses gently without drying out the skin. Odylique Coconut Cleanser is a gentle, hydrating organic facial cleansing cream that cleanses deeply without disrupting the skin's natural protective barrier. Odylique Silk Touch Cleanser is a gentle yet effective facial cleanser that develops a milky consistency when it comes into contact with water, making it suitable for very dry, sensitive and mature skin. Toners After cleansing, you can use a hydrating mist to cleanse, cool the skin and/or boost hydration. Organic rose water prepares the skin for moisturizer by neutralizing its pH and has a cooling and invigorating effect. Rose water is suitable for dry, oily, red and sensitive skin. i+m Naturkosmetik Deep Water Hydrator is a fragrance-free toner with AquaCacteen™, MultiMoist CLR™, Hyaluronic Acid and Aloe Vera. AquaCacteen™ from cactus seed oil provides effective hydration. 100% Pure Restorative Sea Culture Hydrating Toner is an intensely hydrating toner for the very driest skin. Serum You can benefit from using several different serums to meet the needs of menopausal skin. You can layer serums and vary them depending on the season and how your face feels. For example, you can first apply a hyaluronic acid serum, then an oil-based serum or facial oil, and finally a face cream. Serums hydrate the skin deeply, while face creams hydrate and create a “seal” on the skin so that all the moisture penetrates more deeply. Evolve Hyaluronic Serum 200 helps restore hyaluronic acid in the epidermis and fill in dryness lines. i+m Naturkosmetik Mix & Match Bakuchiol Elixir is a serum that deeply hydrates the skin. Hyaluronic Acid binds moisture, and Bakuchiol stimulates collagen production. i+m Naturkosmetik Demanding Skin Serum Repair is a serum for mature skin that protects against blue light from screens. It stimulates skin cell renewal and provides plenty of hydration. 100% Pure Multi-Vitamin + Antioxidants Potent PM Serum appears to reduce lines, improve skin firmness and elasticity, and even out skin tone. A firm favorite. With vitamin C Evolve Bio retinol + C Booster is perfect for brightening the skin and reducing pigmentation. It contains Bio-Retinol Bakuchiol and a stable form of vitamin C. i+m Naturkosmetik Mix & Match Vitamin C Nectar is a vitamin C serum that revitalizes, firms, and hydrates, while giving skin a clear complexion. 100% Pure Vitamin C Serum is rich in antioxidants that help brighten and even out skin tone and boost radiance. For the driest skin Evolve Blue Velvet Ceramide Serum also works for the driest skin. It helps reduce dry skin with natural ceramides and olive squalane. Also, i+m Naturkosmetik Regeneration Face Oil Immortelle is a facial oil that works well for the driest skin types. Immortelle stimulates cell renewal, and the oil restores balance to very dry skin. Anti-aging facial oil Eco by Sonya Glory Oil is a facial oil that reduces fine lines, helps fight signs of aging, reduces scarring and moisturizes. Excellent for red, flushed and irritated skin. Face creams It is important to choose a moisturizer that hydrates well and restores the skin with active ingredients. Evolve Multi-Peptide 360 Anti-Ageing Cream is a rich moisturizer suitable for daily use on the face and neck to nourish dry skin during menopause. Evolve Pro+ Ectoin Soothing Cream is a fragrance-free cream that soothes sensitive skin prone to redness, and is also suitable for rosacea. i+m Naturkomsetik Creme de la Creme is an organic face cream for very dry and demanding skin. i+m Naturkosmetik Nourishing Cream for Demanding Skin is a face cream for normal and mature skin with plant-based collagen, aloe vera and hyaluronic acid. Evolve Nightly Renew Facial Cream contains Bio-Retinol from Bidens pilosa. At night, the skin enters its repair phase, and a night cream can provide extra nourishment. To protect your skin during menopause, it is also important to choose products with ingredients that protect against UV radiation and pollution. This can help prevent pigmentation issues such as age spots. Use a broad-spectrum sunscreen every day. Evolve Climate Defence Facial Cream SPF 30 provides UVA and UVB protection while moisturizing the skin thanks to natural hyaluronic acid. After menopause, when estrogen levels have stabilized and reached their lowest point, most skin problems improve. However, some changes remain, such as less elastic skin, fine lines and wrinkles. This is part of the natural process of life that we need to embrace. But we can still influence our skin every day and give it life and radiance with a good diet and quality natural skincare products. So keep taking care of your skin with the products you love most. Here you can read about which supplements are suitable for your skin. What supports your skin? Tell us!
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