Author: Tom Lidström

Common mineral deficiencies and their symptoms

In the summertime, watermelon keeps you hydrated from the inside out. It also provides you with vitamins A, B and C, magnesium, potassium, phosphorus, phytonutrients and good fiber. It contains almost...>

Common vitamin deficiencies and their symptoms

How can we figure out which vitamins we need? Since it is a tricky question there is no simple answer. But some vitamin deficiencies are more common than others. An important thing to consider when it...>

The vitamin that gives you energy!

What is vitamin B12? Vitamin B12 is one of the eight B-vitamins which form the B-complex. Since B12 contains cobalt in the molecular structure it is also called cobalamin. This water-soluble vitamin o...>

Probiotics – Why is it such an important dietary supplement?

If someone would ask us which of all supplements is the most important one, the answer will probably be Probiotics: healthy gut bacteria. Healthy intestinal bacteria play such a big role in general he...>

Three daily habits that make you healthier

There are things we can do each day to support our health. At the office, we have some favorite that we would love to share with you for inspiration. Here come three daily habits that make a big diffe...>

Best time of the day to take your supplements

A question we get all the time is what time of the day it is best to take a supplement or an herb, and if they should be taken in combination with a meal or not. Therefore, we put together a little gu...>