Health Blog– Glimja

Varför ökar låggradig inflammation med åldern?

Why does low-grade inflammation increase with age?

Getting older is inevitable. But there are things you can influence yourself to slow down age-related inflammation in the body. Here we explain what "inflammaging" is, and how you can slow it down.

Så hjälper du hjärnan att fortsätta utvecklas hela livet

How to help your brain continue developing throughout life

How do diet and lifestyle affect the brain's ability to develop? We review the research on neuroplasticity and what omega-3, polyphenols, B vitamins, gut health, and everyday habits have to do with it.

Hur kan en enda ört påverka så mycket i kroppen?

How can a single herb have such a big impact on the body?

Tulsi has been used for thousands of years and is now studied for everything from stress and sleep to immune function and brain health. How can a single herb appear in research across so many different areas? We review what the studies actually show.

Can low sodium make you stressed?

Most people associate sodium with fluid balance. But the mineral also plays an important role in the body's stress response. Here, we take a closer look at the connection between sodium, cortisol, and the stress system.

Varför reagerar vi så olika på B-vitaminer?

Why Do We React So Differently to B Vitamins?

Why do some people feel more energized from B vitamins while others find it hard to wind down? Part of the answer may lie in how the body initially uses the nutrients.

Därför är butyrat viktigt för tarmen, inflammation och hjärnhälsa

Why Butyrate Is Important for the Gut, Inflammation, and Brain Health

What exactly is butyrate, and why is it linked to both inflammation and brain health? How can you help your body produce more of it on its own?

Glutenfri jordgubbscheesecake med vanilj och citron

Gluten-free strawberry cheesecake with vanilla and lemon

Are you looking for a new alternative to the midsummer cake? This gluten-free strawberry cheesecake combines strawberries, vanilla, and lemon in a creamy dessert that is naturally sweetened and easy to succeed with.

Därför handlar ett starkt skelett om mer än bara kalcium

That's why a strong skeleton is about more than just calcium

Strong bones are not built by minerals alone. Here we explore how hormones, energy availability, muscle mass, and metabolism affect the skeleton in more ways than many previously believed.

Stärk din intuition naturligt – därför är B12 viktigt för nervsystemet

Strengthen Your Intuition Naturally – Why B12 Is Important for the Nervous System

A warm reminder that your intuition is always there, even when life feels noisy. By supporting the nervous system with nutrition, recovery, meditation, and clean habits, you can strengthen the connection with yourself and your inner compass. In the article, we share simple ways to take care of the body, boost energy, and create better conditions for clarity, balance, and well-being.

Varför riktad probiotika ofta fungerar bättre än hundratals miljarder bakterier

Why targeted probiotics often work better than hundreds of billions of bacteria

Not all probiotics work the same way. In this article, we explain why more bacteria or more strains do not always mean better effects, and why the right bacterial strain, dose, and context play a bigger role for gut health. You will also learn more about the microbiome, IBS, bloating, and how probiotics can affect the body differently depending on the individual and lifestyle.

3 herbs for a calmer stomach

Herbs like yarrow, chamomile, and peppermint have long been used to support digestion and soothe the stomach. In this article, we share how you can easily use herbs in everyday life to promote balanced gut health and a more anti-inflammatory lifestyle.

Nervsystemet i obalans – och vägen tillbaka till trygghet

The Nervous System Out of Balance – and the Path Back to Safety

Many people today live with an overloaded nervous system, often without understanding why. Prolonged stress, nutritional deficiencies, and internal imbalances can cause the body to get stuck in a constant stress response with symptoms such as fatigue, anxiety, and tension. By supporting the body with the right nutrition, stable energy, and recovery, combined with a deeper, more intuitive understanding of the body's signals, the nervous system can gradually return to calm and balance. It is not about quick fixes, but about meeting the body with understanding and giving it the right conditions to heal.