Health Blog– Glimja

Så hänger kreatin och kvinnliga hormoner ihop

This is how creatine and female hormones are connected

Did you think creatine was mainly for those who want to build stronger muscles? Then there’s a whole other side to creatine’s role in the female body to discover.

Läckande tarm – vad betyder det och varför uppstår det?

Leaky gut – what does it mean and why does it occur?

Leaky gut is often associated with digestive problems. But the intestinal barrier also communicates with the immune system, skin, and brain. So what actually happens when the gut becomes more permeable?

Can Q10 help with fatigue?

Q10 is often highlighted as a way to boost energy. But can it actually make you feel less tired? Here, we take a closer look at what the research has found and when Q10 can really help.

Tarmdysbios – när balansen i tarmen rubbas

Gut dysbiosis – when the balance in the gut is disrupted

The gut microbiome is an entire ecosystem, and when its environment changes, your stomach may start to react. But what exactly is dysbiosis, and can the balance be influenced?

Vitaminet som kroppen behöver för att kunna producera serotonin

The vitamin the body needs to produce serotonin

You know what serotonin is and how it affects your well-being. But have you considered what your body actually needs to produce it?

3 sätt att förbättra insulinkänsligheten naturligt

3 ways to naturally improve insulin sensitivity

Insulin resistance can develop before blood sugar levels start to rise. Here are three simple, research-based ways to naturally improve insulin sensitivity.

IBS eller låg magsyra? Därför är symtomen så lätta att blanda ihop

IBS or low stomach acid? Why the symptoms are so easy to confuse

Have you been told that you have IBS, but feel that something still isn’t right? Bloating, gas, and abdominal cramps don’t always originate in the intestines. Here, we explain how low stomach acid can cause symptoms that resemble IBS, and why the cause matters.