We love bouncing on the smooth trampolines from Bellicon because they help us feel good. Bellicon offers the market's best mini trampolines, also called "rebounders," and we can attest that it’s a joy to jump on them.
10 healthy reasons to jump on a trampoline, mini-trampoline, or rebounder
1. Supports the lymphatic system
Your lymphatic system is essentially the "drainage system" for your body, something that is rarely discussed enough in health; how extremely important it is to take care of it.
Bouncing and moving increases lymph flow!
2. Supports the immune system
Bouncing supports your immune system and helps to "press out" toxins from your cells.
3. Better balance
Jumping up and down helps improve your balance.
4. Increases your body strength
Bouncing engages your entire body, making it great exercise. Muscles can become stronger just by bouncing.
5. Strengthens the heart
Bouncing strengthens the heart as more blood starts circulating through the body, which helps lower blood pressure.
6. Gentler on the joints than other exercises
Bouncing has almost no impact (depending on the trampoline model chosen) on the joints, meaning you can get the benefits of exercise without wear and tear on your joints.
7. Flexible training
You can bounce at home in any weather, for as short or as long as you want. You can talk to someone, listen to music, or sing.
Jumping on a trampoline is a great way to take a break from work if you work from home or even at the office. Especially if you work in front of a computer.
8. Burns calories
It’s exercise, so naturally you burn calories. You can really get your heart rate up doing this and burn calories in just 15-30 minutes.
9. Clearer mind
After a few minutes of bouncing, it usually feels like you can think a bit clearer and maybe tackle problems you’ve been pondering.
Increased oxygen to the brain, combined with the distraction from bouncing, will contribute to new perspectives.
10. It’s a lot of fun!
Let’s not forget the best reason of all… it’s so much fun! You feel light and free.
It’s very easy to become "addicted" to bouncing on a trampoline because it’s so enjoyable and makes you feel so good. This greatly increases the chances that you will exercise regularly and in the long term.
What is the difference between a Bellicon and an outdoor trampoline?
Bellicon’s trampoline has unique bungee cords, an extra flexible mat, and a sturdy frame. This gives a wonderful "floating" feeling when you bounce and is gentle on your back and joints. What makes Bellicon unique is precisely the bungee cords used instead of the usual metal springs.
Thanks to its special polypropylene mat, which is used for large trampolines, Bellicon provides a soft yet dynamic bounce. The strong material makes the mat durable for people up to 200 kg and is very slip-resistant. Bellicon has a strong and durable steel frame. You can choose whether you want foldable legs or not.
On regular, cheaper trampolines, the weight breaks more abruptly on the way down, you bounce less "deeply," putting more strain on the joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper and softer.
