Get Optimal Health & Energy With Essential Fats – Glimja

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Fatty Acids

Healthy fat is one of our major nutrients and is essential for good health and energy. Some fatty acids are even vital, and these are often lacking in our diet. Other fatty acids (e.g., trans fats) are dangerous and should be avoided.

Intake of the right fats in balance with other nutrients helps you lose weight, increase resistance and energy levels, reduce inflammation, and maintain optimal health.