Health Blog– Glimja

3 sätt att förbättra insulinkänsligheten naturligt

3 ways to naturally improve insulin sensitivity

Insulin resistance can develop before blood sugar levels start to rise. Here are three simple, research-based ways to naturally improve insulin sensitivity.

IBS eller låg magsyra? Därför är symtomen så lätta att blanda ihop

IBS or low stomach acid? Why the symptoms are so easy to confuse

Have you been told that you have IBS, but feel that something still isn’t right? Bloating, gas, and abdominal cramps don’t always originate in the intestines. Here, we explain how low stomach acid can cause symptoms that resemble IBS, and why the cause matters.

Antiinflammatorisk kryddmix – 5 ingredienser

Anti-inflammatory spice mix – 5 ingredients

Want to eat a little more anti-inflammatory food without making things complicated? This simple spice blend contains five spices rich in plant compounds and is perfect for porridge, pancakes, and overnight oats.

Låg motivation? Forskning pekar på en oväntad förklaring

Low motivation? Research points to an unexpected explanation

You want to get started, but it feels like the start button isn’t working. New research points to an unexpected biological explanation that many have never heard of.

Stressen kan göra mer än att trötta ut dig

Stress can do more than just tire you out

Stress and magnesium affect each other more than many realize. Here we explain what happens in the body and why the connection can become a vicious cycle.

Varför kallas astaxantin för naturens starkaste antioxidant?

Why is astaxanthin called nature's strongest antioxidant?

What exactly makes astaxanthin different from other antioxidants? The answer lies in how the molecule works within the cell membrane – where many other antioxidants cannot reach in the same way.

Sommaren förändrar din tarmflora mer än du tror

Summer changes your gut flora more than you think

Summer changes your microbiome every day. But it doesn't have to be a negative thing. On the contrary, vacation can give your gut flora better conditions than the rest of the year, if you know what makes a difference.

Därför mår vissa kvinnor sämre av att fasta

Why some women feel worse from fasting

Intermittent fasting works great for some, while others feel more tired, stressed, and experience poorer recovery. Here you’ll learn why the same method can produce very different results.

Varför ökar låggradig inflammation med åldern?

Why does low-grade inflammation increase with age?

Getting older is inevitable. But there are things you can influence yourself to slow down age-related inflammation in the body. Here we explain what "inflammaging" is, and how you can slow it down.

Så hjälper du hjärnan att fortsätta utvecklas hela livet

How to help your brain continue developing throughout life

How do diet and lifestyle affect the brain's ability to develop? We review the research on neuroplasticity and what omega-3, polyphenols, B vitamins, gut health, and everyday habits have to do with it.

Hur kan en enda ört påverka så mycket i kroppen?

How can a single herb have such a big impact on the body?

Tulsi has been used for thousands of years and is now studied for everything from stress and sleep to immune function and brain health. How can a single herb appear in research across so many different areas? We review what the studies actually show.

Can low sodium make you stressed?

Most people associate sodium with fluid balance. But the mineral also plays an important role in the body's stress response. Here, we take a closer look at the connection between sodium, cortisol, and the stress system.