Wide range of Vitamin E, also called alpha-tocopherol, is an antioxidant that, among other things, protects our tissues. Vitamin E deficiency is rare in healthy people but can be found in people with chronic impaired fat absorption or in children born prematurely. The recommended intake for women and men is 8 milligrams and 10 milligrams, respectively.

What does Vitamin E do in the body? The main property of Vitamin E is its antioxidant characteristics. Oxidative stress is a natural part of the body and is largely due to free oxygen radicals reacting with the body's cells. Vitamin E, like other antioxidants, can provide protection against oxygen radicals. Vitamin E is fat-soluble and Take Care Ofs oxygen uptake to muscle mass, which is important when exercising and building muscles.