1. Chia seeds are nutritious: On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.
2. Chia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.
3. Chia seeds help reduce cravings: Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.
4. Chia seeds are easy to digest: The human body can easily digest chia seeds – they help keep blood sugar under control**.**
Lovely colorful, natural edible powders!
Pink Pitaya (image 1) is a bright pink powder made from pitaya, also called dragon fruit. It is rich in fiber, antioxidants, vitamin C, B vitamins, and minerals.
Dunaliella Salina (image 2) is a micro-alga that gives a wonderful orange color and is rich in antioxidants, beta-carotene, and magnesium. This one is hard to find, so you can choose Turmeric instead.
Butterfly Pea powder is a powder made from dried, beautiful blue pea flowers and is rich in proanthocyanidins and antioxidants. You can create your own amazing treats, such as colorful chia puddings, cakes, pies, pancakes, smoothies, nice creams, plant-based milk, and more. This is something appreciated by all ages, both children and adults.
Chia pudding can be varied in many ways; a basic recipe to start with is:
2 tbsp chia seeds
2 dl plant-based milk such as almond, rice, coconut, hazelnut, tiger nut milk, etc.
Let it swell in the refrigerator for at least 2 hours or overnight.
You can add vanilla powder, cinnamon, cardamom, cocoa, goji berries, berries, berry powder, our lovely new color powders, fruit, lime, lemon, coconut, matcha tea, or vegetables like baby spinach and kale.
Making @purelykayylies (Instagram) lovely chia pudding in image 4 is simple:
Chia seeds
Coconut milk
Butterfly pea powder
You can then layer with a pudding made of:
Blue spirulina
frozen bananas
a little lime juice
coconut water
decorate with fresh blueberries around
