Pineapple: contains the enzyme bromelain, which with its anti-inflammatory properties helps reduce swelling and pain in both muscles and joints.
Ginger: contains gingerol, which can help reduce pain and inflammation throughout the body.
Mango: rich in nutrients such as vitamin C, vitamin E, and beta-carotene, all of which support healthy, strong bones.
Turmeric: the active compound curcumin has been shown in several studies to counteract pain and inflammation. When combined with black pepper in recipes, it appears that absorption improves and the effect is enhanced.
Try these summery and nutrient-packed recipes for breakfast or snacks to give your joints and muscles a little extra love:
Pineapple/Strawberry Smoothie
2 dl diced fresh or frozen pineapple
2 dl strawberries
1 tbsp extra virgin coconut oil
1 peeled and sliced carrot
1 celery stalk
2 cm peeled ginger
2 cm fresh turmeric, turmeric powder or a dropper of turmeric extract
2 dl almond or oat milk
Blend everything in a blender and serve immediately.
Mango/Coconut Smoothie
2 dl diced mango (fresh or frozen)
1/2 tsp grated lemon zest
2 cm turmeric or a dropper of turmeric extract
1 pinch black pepper
2.5 dl water
0.5 dl coconut cream or coconut milk
Blend everything in a blender and serve immediately.
