Health Blog
Health Blog
Vitamin C for the skin - Benefits and product recommendations
Add Vitamin C to your skincare routine for a brighter and healthier complexion! Vitamin C makes both the body and skin feel good. Vitamin C can be supplied both internally and externally and helps you feel energetic, supports important body functions while increasing the possibility of good skin health. That is why Vitamin C is important for the body and skin Vitamin C is an essential vitamin that our body cannot produce itself. Therefore, we need to get it through diet or supplements. Vitamin C is needed for many functions in the body: strengthens our immune system so that it can function properly. is needed for the body's production of connective tissue and collagen. is needed for good health in teeth, bones, and palate. supports the body's own wound healing function. facilitates iron absorption. is an antioxidant that counteracts free radicals. has anti-inflammatory properties. is needed for our nervous system to function normally. How do I know if I have a Vitamin C deficiency? If you have a Vitamin C deficiency, you may experience the following symptoms: fatigue, irritation, lack of energy. hair loss. dry, sagging skin. inflammation of the gums. repeated colds. poor wound healing. Severe Vitamin C deficiency causes scurvy. Why is Vitamin C added to skincare products? Yes, because Vitamin C in face creams and serums helps to: strengthen the skin. stimulate collagen production. protect and actively work against sun damage and pigmentation. give the skin radiance. improve skin elasticity. it is a powerful antioxidant that protects our skin cells from breakdown (free radicals). even out skin and skin tone. You can use products with Vitamin C all year round, but it is best to use them during spring and summer. When the skin is exposed to sunlight, the Vitamin C in the skin starts to break down, so it is good to add extra. Vitamin C is volatile and sensitive to sunlight, so it is best to use the products overnight. During the day, it is important to use UV protection to preserve the Vitamin C in the skin and protect it from UV radiation. Keep in mind that since Vitamin C is water-soluble, it is not naturally found in a pure oil. For example, if you buy a cold-pressed blackcurrant oil, it does not contain any Vitamin C. Is Vitamin C good for my unique skin? All skin types can use products containing Vitamin C, even those with sensitive skin. Skincare products with Vitamin C are especially good for you who: live in urban environments and are exposed to air pollution. spend a lot of time in sunlight / daylight. spend a lot of time in front of computer screens. have uneven skin tone. feel that the skin feels loose and lifeless. Facial serums with vitamin C that we recommend If you want to add vitamin C to your skincare routine, it is easiest to start with a facial serum that contains a substantial dose. Keep in mind that skincare products containing vitamin C should always be stored in the dark so that the vitamin is not destroyed. Here we share our favorite serums that contain vitamin C. 100% Pure Multi-Vitamin + Antioxidants Potent PM SerumA serum with a full 10% stable vitamin C which, in combination with other active ingredients such as Q10, retinol, and vitamin E, makes the product a real skin booster. 100% Pure – Multi-Vitamin + Antioxidants Ultra Riché PM Treatment This is a night cream that contains both vitamin A and C. A multivitamin bomb for the skin that counteracts signs of aging, makes the skin supple, and gives it a new glow. 100% Pure Vitamin C SerumA serum with a lower concentration of stabilized vitamin C than the PM serum but with other active ingredients such as vitamin E, vitamin B5, broccoli seed oil, evening primrose oil, and white willow bark extract. It revitalizes the skin and evens out skin tone. This is how you supply vitamin C to the body and skin from within It is well known that citrus fruits contain a lot of vitamin C, but if you want to get a lot of vitamin C, you can simply focus on eating as many raw vegetables and fruits as possible. Many wonderful fruits and vegetables are packed with this beneficial vitamin, for example: blackcurrants. rose hips. strawberries. berries such as sea buckthorn. broccoli. white and kale. Keep in mind that vitamin C is a sensitive vitamin that is easily destroyed, and up to 90% is lost during heating or preservation. Early harvesting and long transport, for example of oranges, also cause a large part of the vitamin C to be lost in imported goods. If you do not get enough vitamin C through your diet, you can supplement with a dietary supplement. The Swedish National Food Agency's recommendation for daily intake of vitamin C for an adult is 75 mg. Research shows, however, that you can benefit from taking higher doses for a limited period, especially if you show deficiency symptoms or are ill. You can take as much as 1000 – 4000 mg per day. It should be evenly distributed throughout the day.
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Natural intimate care with oil - Gentle cleansing
When we first tried Lip Intimate Care oils, we were quite skeptical. Why make intimate hygiene complicated when you can wash with regular almond oil? Should you really use an oil that isn’t fragrance-free for the intimate area? Let us answer these questions, as we suspect others are wondering too. How the intimate area feels is not something people usually talk about. We think the opposite; we need to talk more about it, as many have these “non-problems” like dry mucous membranes, itching, discharge, pain, etc. It’s common to have problems after giving birth or during menopause, but it’s also not unusual in youth. Tight clothing and a lot of sitting don’t help either. The 2 most important rules when washing the intimate area 1. Wash only the outside The wonderful thing about our body is that it has its own functions that keep us healthy and functioning. Therefore, you shouldn’t disturb the natural balance. For example, girls and women have discharge to keep the vagina clean. This is a completely normal function that everyone has and is a good thing (however, the discharge should not smell bad or have a strange color). Therefore, you don’t need to wash the inside of the intimate area; washing once a day on the outside with just water or an oil for extra moisture is enough. 2. Don’t use soap Conventional soap disrupts the skin’s pH, dries out the skin and mucous membranes, which in turn can cause dryness, itching, and unpleasant-smelling discharge. We therefore recommend washing the intimate area with only water or an oil. We also do not recommend using creams, even if they are made for the intimate area. A product that contains water always needs preservatives, thickeners, stabilizers, etc., which is not a good idea to have in the vagina. A simple oil does the job just as well as soap, if not better. Natural oils contain plant substances that counteract infections, fungi, and bacteria, as well as fats that help the mucous membranes retain moisture. Lip Intimate Care If you want to wash the intimate area with an oil, I warmly recommend the cleansing oils from Lip with natural fragrance. After just one wash, I understood that this cleansing oil was something completely different from regular almond oil. This is an intimate oil that has been carefully refined to achieve a good, not too sticky feel, along with carefully selected plant oils for their positive properties. Their oils are gentle cleansing and intimate oils used instead of soap to clean and care for the intimate area. They are suitable for anyone who wants a mild alternative for cleansing the intimate area. Lip Intimate Care Cleansing + Moisturising Oil Coconut is suitable for everyone with especially sensitive mucous membranes. Also suitable for pregnant women, those who are breastfeeding, or in menopause. Lip Intimate Care Cleansing + Moisturising Oil Sea Buckthorn is suitable for anyone who is dry in the intimate area, has itching or fungal infections, as well as during menopause. After using Lip Intimate Care’s cleansing oil for a while, I noticed that the skin was less dry and the intimate area just felt calmer. Many say it helps with itching and irritation in the intimate area, and I can definitely believe that. The oil contains mild oils and plant oils that counteract infections, fungi, and bacteria, as well as keep the mucous membranes moist. All ingredients are gentle enough for the sensitive skin in the intimate area, and Lip Intimate Care’s cleansing oil is now even recommended by midwives. Not surprising, it’s so incredibly good!
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Fight acne on chest and back naturally
Acne on the chest and back can feel just as troublesome as on the face. In this article, we explain why acne appears in these areas and how to best care for the skin to reduce and prevent it. Why does acne occur on the chest and back? The skin on the chest and back, just like on the face, has many large sebaceous glands. These produce sebum to keep the skin soft and supple. Sebum is part of the skin’s acid mantle that the skin needs to protect itself. During certain periods in life, such as puberty, or if the skin is out of balance, sebum is overproduced. In this environment, acne bacteria thrive, and acne can appear. How to care for the skin on the chest and back If you have problems with acne on the chest and back, it is especially important to include these areas in your cleansing routine. We are careful to cleanse the face and often don’t think about the chest area (décolletage) and upper back, which are also exposed to air pollution and dirt. You simply need to remove excess sebum, impurities, and dead skin cells and open up the skin. Acne strikes when pores become clogged. The solution is to exfoliate, moisturize, and keep the areas as clean as possible so the pores don’t get blocked. Products that help with back acne With an exfoliating glove together with Loelle Black Soap, you can easily remove impurities and dead skin cells. This product contains, among other things, neem oil, salt, and aloe vera juice, which have antibacterial and purifying properties. If you prefer a ready-made scrub, the Pink Himalayan Salt Scrub from Eco by Sonya is the product for you. It gently exfoliates and provides the skin with important minerals and trace elements. Products that help with acne on the chest area This area has thinner skin than the back, so you need to be a bit more gentle when exfoliating. Facial products work best here. The scrub cleanses the skin with salt and crushed acai powder. It works well for both the face and décolletage. If you have sensitive skin or areas with many yellow pustules, use Evolve Miracle Mask. Apply it as a mask, and the skin is exfoliated by AHA acids. No scrubbing is needed. Rinse off after 10 minutes. Then moisturize with Super Fruit Hydrator. The cream gives the skin extra moisture and contains ingredients that help prevent acne. Important to consider with acne with yellow pustules On areas with acne with yellow pustules that may burst, you should not scrub, or at least be very careful. The pustules must not be opened as there is a risk that bacteria will spread on the skin. Instead, use an exfoliant with AHA acids. Other tips for acne on the back and chest Wash the skin around the chest, neck, and back with a mild soap after using shampoo and conditioner. Otherwise, these may remain on the skin, and especially conditioner can be oily and clog pores. If you have long hair, tie it up so it doesn’t rest against your back and neck. Wear loose clothing that isn’t too tight. Tight clothes make the skin warm, cause sweating, and can lead to more acne.
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Rosacea: Causes, Symptoms, and Natural Skincare
Rosacea is a skin condition easily recognized by redness, bumps, and pimples appearing on the nose, cheeks, forehead, and chin. It can spread to the ears, back, and chest. Many people who develop rosacea tend to have family members who have it, which makes sense given recent research on genetic causes. The specific cause of rosacea is still unknown, but many factors can trigger it, and there is a connection with both liver and gut health (see below). Four types of rosacea 1. Facial redness This type of rosacea appears as constant redness and flushing on the cheeks and nose with blood vessels often visible. Dry, itchy skin and roughness can also occur. It is officially called Erythematotelangiectatic rosacea and is the most common subtype. 2. Acne rosacea Outbreaks, like acne, with bumps or actual pimples occur with this type of rosacea. Some people also develop raised skin patches called plaques. This type is called papulopustular rosacea. 3. Swollen nose In some cases, the skin on the nose thickens and becomes red, bumpy, irregular, and swollen, but it can also occur on the ears, chin, and forehead. This condition is also known as Phymatous rosacea. This subtype is more common in men than in women. 4. Ocular rosacea As the name suggests, this condition affects the eyes. They can appear red and irritated, bloodshot, or watery. Eyelids may swell. What can trigger rosacea symptoms? Certain foods and alcohol Common foods that cause problems include: Dairy products such as sour cream and cheese Chocolate Vinegar Certain vegetables like eggplant and tomatoes Citrus fruits Spicy foods Alcohol Coffee Fried foods, trans fats, and refined vegetable oils Be aware of what usually causes flare-ups for you and avoid those triggers. Stress, anxiety and anger Stress and anxiety can trigger symptoms or worsen existing ones. Anger also has a negative effect. Heat, sun, wind, and humidity Extreme weather conditions and strong sunlight negatively affect most people with rosacea. What can you do? You can make lifestyle changes if you haven't already. Think of rosacea as a "whole-body issue" and not just a skin problem! There are many holistic measures you can take to prevent rosacea from causing painful or troublesome redness and irritation. Your skin ultimately reflects your overall health, how well you digest nutrients, whether you have any sensitivities or hidden allergies, how balanced your hormone levels are, if you get enough sleep, and more. Remember that rosacea has nothing to do with poor hygiene but is caused by internal factors. Stomach and liver health There is often a link between skin diseases – including rosacea, acne, dermatitis, and psoriasis – and inflammatory diseases in the gastrointestinal tract, such as leaky gut syndrome, ulcerative colitis, SIBO symptoms, Crohn's disease, and celiac disease. The specific cause of rosacea is still unknown, but there is often a connection with the stomach and/or liver. Some believe that skin problems come from the liver and digestive tract, such as eczema, psoriasis, rosacea, vitiligo, and age spots. Healthy liver function ensures good metabolism of hormones and chemicals; they need to be eliminated from the body. If this does not work, it can contribute to, for example, estrogen dominance or chemical overload that can trigger rosacea. Many with rosacea have an overloaded liver. Bacteria Helicobacter pylori (H. pylori) is a type of bacteria that can live in the digestive tract. Many people with rosacea have an H. pylori infection or often SIBO (bacterial overgrowth in the small intestine, where bacteria normally reside in the large intestine). No person is exactly the same, and not everyone with rosacea has elevated H. pylori. Therefore, it is important to find out. You can get tested by a doctor for both H. pylori and SIBO. Remember: What works for one person may not work for another. That is why treating rosacea is a process. If you are currently taking medication or using prescription cream, you can still support your body naturally; do what is best for you. Diet – What can I eat? Diet plays a large, important role in your health. By choosing the "right" foods, you can give your liver and intestines a break. Organic vegetables, organic fruit, and berries. Reduce your exposure to toxins and chemicals that can trigger skin reactions by buying organic. Chemical toxins often trigger rosacea. Healthy fats like coconut oil, olive oil, avocado, nuts, and seeds (such as flaxseeds and chia seeds). High-quality "clean proteins." Anti-inflammatory foods and herbs such as turmeric, ginger, garlic, onion, cruciferous vegetables (broccoli, cabbage, kale, etc.), carrots, and green tea. Drink purified water with lime or lemon. If possible, we recommend drinking a glass of freshly pressed celery juice every morning. Manage stress Just as important as diet is taking care of any stress with various methods. Reduce tasks, do relaxation exercises, allow time for recovery, spend time in nature, practice yoga, get a massage, listen to calming music. Do things you enjoy that bring you peace. If you experience a lot of anger, that also needs to be addressed. Anger triggers rosacea and is, according to Chinese medicine, linked to an overloaded liver. Supplements for support Here are tips on supplements that can support rosacea. But remember that supplements are a complement to a healthy diet. Good gut bacteria / probiotics. Good strains are: Lactobacillus paracasei, Lactobacillus longum, and Lactobacillus plantarum. Note that several probiotic strains can increase histamine production, which may trigger rosacea. However, some strains like L. plantarum and L. longum can help break down histamines. In case of SIBO and during antibiotic treatment, Saccharomyces boulardii or Spore Biotic is recommended until it is gone. Evening primrose oil (GLA) B-complex or just B3 Zinc Vitamin C Selenium (especially important if you have amalgam fillings) Astaxanthin MSM Vitamin D Liver support Glutathione Dandelion Schisandra Turmeric Calcium D-Glucarate (for hormonal imbalance) Herbs that counteract heavy metals More herbs It is important to take care of your liver to maintain good health. What skincare can you use? When it comes to skincare products, avoid makeup and creams with synthetic fragrances or perfume, menthol, peppermint, eucalyptus, and witch hazel. Avoid exfoliation, clay masks, heavy makeup on the face, drying face masks, or products containing acid, as well as excessive sun or heat. Treat the skin with mild products intended for sensitive skin and/or rosacea. The fewer but more natural products, the better. Natural DIY skincare that works Oats With its anti-inflammatory properties, oats moisturize and deliver nutrients that help calm redness and itching from rosacea. Mix gluten-free oats with half as much water and spread over the face and irritated skin. Let it work for 15-20 minutes and then rinse with cold water. Gently pat the skin dry. Green tea Soak a face towel in green tea and place it on the face for 20-30 minutes. The nutrients cleanse and soothe your skin. Raw honey Raw honey is an excellent skin treatment. It protects against bacteria, acne, and dryness. Rub one or two tablespoons of honey, preferably cold-extracted (raw), into the face for 10 minutes and then rinse with warm water. Do this a couple of times a week. Turmeric Mix turmeric powder or crushed fresh turmeric with regular organic yogurt. Apply and let the mixture work for 15 minutes. Then rinse with warm water. Do this often to get the most out of turmeric's antioxidant and purifying effect. Skincare suitable for rosacea Here are some tips on mild products that work well if you suffer from rosacea. Remember to choose natural products with as few synthetic/chemical additives as possible. Cleansing These are mild, non-drying, and moisturizing organic cleansing creams for the face. They cleanse deeply without disturbing the skin's natural protective mechanism, which is important. Odylique Creamy Coconut Cleanser Silk Touch Cleanser Facial toner Feel free to add moisture in the form of a gentle facial toner. Any toner that is astringent and not stimulating for rosacea is suitable. Rose water, geranium water, lavender water work well. Rose water Lavender water Geranium water Akamuti Tea Tree water – for acne rosacea Face cream It is important to counteract dry skin with rosacea because dry skin becomes more easily irritated and can trigger rosacea. Rose has especially soothing, balancing, and regenerating properties. Odylique Timeless Rose Moisturiser Evolve Pro+ Ectoin Soothing Cream Odylique Organic Ultra Rich Salve – great on exposed dry patches Facial oil Lock in moisture with an oil-based product. Blueberry oil is a nice choice for rosacea. Odylique Superfruit oil/serum – great as both serum, primer, on top of your face cream, or as a night oil. Apricot kernel oil Jojoba oil Carrot oil Makeup When you have rosacea, it can be difficult to find the right makeup. Depending on your undertype, you might want something that can cover redness or blur texture, while being gentle enough not to make your sensitive skin more inflamed. It is very important to use natural makeup that does not clog pores. Corrective Primers & Concealers To hide redness, you can use green. Why green? Green is the opposite of red on the color spectrum. So when you apply green over red on lighter skin tones, it neutralizes the redness. If you have olive-toned skin, it’s a bit trickier; you’ll need to experiment. For darker skin tones, apricot and orange usually work best to neutralize purple and dark brown discolorations that darker-skinned people experience. Hiro Space Balms Concealers are organic and vegan-friendly. Apply the concealer to red areas that need to be evened out to your own skin tone. Mineral powder Mineral powder is often popular for rosacea because it is a pure product that doesn’t cause reactions and is great at reducing redness in the skin. They provide natural sun protection and cause less irritation than other types of foundation. But if you have dry skin, you may need to mix the mineral powder with a cream or oil before applying. HIRO’s mineral powders offer great coverage and provide sun protection, which is important for rosacea. They contain 100% pure minerals and give flawless coverage that lasts all day. They do not clog pores. 100% Pures Fruit Pigmented foundation powders are more like a mix between pressed powder and a lighter foundation. They provide medium coverage, a matte finish, and are completely natural. They do not clog pores. Lipstick Many with rosacea find bold lipstick colors energizing, rather than just trying to hide the areas that feel less pleasant. For example, a warm pink, an orange-red, or a dramatic plum shade – anything that brightens up! All the lipsticks we offer are natural and free from harmful additives. What simple tips do you have for someone with rosacea? Share in a comment or ask a question and we will answer!
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Natural solutions for eczema - Expert tips and advice
Many people suffer from eczema and dry skin, especially during the cold season. There is no cream or oil that can cure eczema, but there is a lot you can do to soothe, relieve, and prevent eczema flare-ups. Here are tips on what is important to consider and which natural products work. How do I know if I have eczema? Eczema can appear anywhere, but in children it usually first develops on the cheeks, chin, and scalp. In teenagers and adults, eczema patches most often appear in bending areas such as elbows, knees, behind the knees, ankles, wrists, and neck. Atopic eczema has become a broad term. It is usually patchy red and can be dry, weeping or oozing, large and small, red and less red patches, as well as dark spots on the skin. If it looks like mosquito bites or hives, it is probably an allergic reaction. Factors that can trigger eczema. Stress. Tight clothing. Heat. Various foods. Chemicals that irritate the skin. Things that cause dry skin, such as cold weather, water, and products with strong synthetic ingredients. To understand what triggers eczema and how to get rid of flare-ups requires careful tracking of allergens and all outbreaks when they occur. What can I do? Manage any stress. Focus on relaxation. Do not wear tight clothing. Change immediately after school or work into soft, loose-fitting clothes. Wash all new clothes before use, as they contain chemicals that can worsen the problems. Protect the skin from wind and cold with warm clothing. Avoid synthetic perfumes and chemicals both in skin care and cleaning products. Keep the skin supple with natural skin care products that allow the skin to breathe. Drink water. Eat healthy vegetable oils and anti-inflammatory foods. What you eat plays a very big role. To prevent future eczema flare-ups, avoid common triggers and allergens such as eggs, soy, gluten, dairy products, shellfish, fried foods, sugar, peanuts, trans fats, and artificial sweeteners. What skin care products can I use? No matter what type of eczema you have, it’s important to keep the skin supple and moisturized without irritating substances. Often, eczema can be avoided by moisturizing the skin frequently. Unlike cortisone, simply applying cream to an affected area rarely helps. When the entire skin is kept soft and hydrated, you simply experience fewer skin problems. Skin issues also don’t spread as easily and are kept under control. Therefore, you should not only apply spot treatment on the worst areas but cover a larger skin area or preferably the whole skin. You can advantageously choose lotions for the larger parts of the body and a richer cream for the smaller, more exposed areas. What can I apply to my skin? Lotions Natural lotions suit you if you have: Moist and weepy eczema. In summer or for those who sweat a lot. For those who exercise a lot. Extremely dry skin that feels tight and has difficulty absorbing richer products. Lotions are advantageous because they are easy to apply, which is preferable if you apply products often, every day. Natural lotions contain herbs and essential oils that soothe the skin and usually provide faster positive effects. Odylique Repair Lotion A very light lotion that penetrates deeply into the skin (may sting a little for some). It is designed to soothe dry and itchy skin as well as eczema and supports the repair of damaged skin. A big favorite. Has a light herbal scent. Weleda Calendula Body Lotion A lotion that soothes and cares for itchy and dry skin. When the skin is extremely dry, this is best used together with a richer product. Has a fresh scent. Tip: If you have very dry and tight skin, first apply a lotion or light oil, then finish with a slightly richer cream. Note that lotions can sting on very dry and thin skin. However, this usually stops when you apply something richer on top. If not, mix your lotion with a richer product before applying. For really troublesome eczema or extremely dry skin, a combination of Repair Lotion followed by Calendula balm is good. They work very well together, and with regular use (at least twice a day) you will notice improved skin condition. If Repair Lotion stings on the skin, it usually stops stinging after applying Calendula balm. Since Calendula balm is not the cheapest in its category, it can be expensive to cover the whole body with it. The tip is to apply evening primrose oil over the Repair Lotion on the whole skin, then use Calendula Balm on problem areas. Light oils Instead of lotions, you can use a light oil. The advantage is that you only use one ingredient, which is preferable if you tend to react easily to products. Oils are also economical and long-lasting choices. The oil works best when applied with a little water or directly on damp skin, for example right after a shower or bath. A light oil that doesn’t feel greasy also works well under the eyes. Evening primrose oil or hemp seed oil are two examples of oils that strengthen the skin’s barrier with reparative properties. They are very mild without fragrances and do not irritate sensitive skin. Hemp oil can also be used in cooking. Richer creams or rich oils Richer creams or rich oils suit you if you have: Dry eczema. Wintertime. Very dry skin. Those who use cortisone. A richer product prevents the skin from losing moisture while also offering some weather protection, like an extra temporary skin layer. For those with eczema, a richer product is a must during winter, with or without lotion/oil. Weleda Calendula Body Cream Nice for very dry and tight skin. Soothes irritated and itchy skin. Contains lanolin (not vegan), which is soothing on damaged skin and also provides good weather protection. Slightly sticky in texture with a fresh scent. Zoya Goes Pretty Shea Butter ArganA shea butter that melts on the skin. Doesn’t feel greasy once absorbed and is good for dry eczema. Also provides excellent weather protection. Odylique Calendula BalmA water-free, soft, wonderful balm that truly soothes itching and repairs damaged skin. It suits very dry, cracked, and irritated skin, eczema, and psoriasis. Has a light fresh scent. Odylique Ultra RichUltra Rich was originally created as a moisturizer and softener for eczema and psoriasis. It absorbs deeply into the skin layers. It hydrates and supports the skin’s natural protective barrier without clogging pores. Can be used alone or after Repair Lotion. Ekendahls calendula ointment is versatile and great for use on dry and cracked skin. It contains shea butter, beeswax, jojoba oil, and calendula. Jojoba oil A semi-light oil with a slightly waxy feel on the skin. Jojoba oil provides good protection, has a healing and protective effect on the skin, is good for itchy skin, and effective for dry eczema. Also suitable for massage. Want to make your own body butter? Here you’ll find recipes. How do I relieve itching? Something that stops itching for most people is apple cider vinegar. Dilute the vinegar with water or use it undiluted and dab on the affected area. Note that it can sting badly on broken skin (e.g., if you have scratched a lot), so be careful. Try and find a concentration that works. Do you have a child or baby with eczema? Then read our information on treating eczema in young children. Do supplements help? Yes, they can really support skin problems and eczema, especially when reviewing your dietary choices. Here are some tips on which supplements to focus on. Lactic acid bacteria can make a difference since the skin often reflects gut health. Vitamin D has shown good results for people with eczema. Feel free to take 2000 IU per day. Zinc helps with skin problems. Omega-3 fatty acids. To prevent eczema, consider eating foods rich in omega-3 fatty acids or taking supplements. Do you have a dry scalp? We have information that can help you. Please feel free to comment and share what works well for your eczema-prone skin!
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Skincare during menopause - Tips for dry and sensitive skin
When women enter menopause, hormone levels of estrogen, progesterone, and testosterone decrease, causing skin changes. Estrogen helps stimulate the production of collagen and elastin, so when it decreases, it can cause faster skin aging, wrinkles, reduced firmness, thinner skin, larger pores, and overall dry skin. Progesterone helps stimulate sebum production in the skin. Lower progesterone levels can lead to drier and more sensitive skin. Low progesterone relative to estrogen can also cause an excess of androgens and testosterone, which can cause acne and skin rashes. Pigmentation and age spots can increase due to poorer circulation and hormonal changes. Hot flashes and redness are common in women during menopause. It can also worsen any existing rosacea. Read more about Rosacea in this article. A decline in the skin’s barrier function can lead to an increase in eczema and itchy skin. The skin simply becomes drier and more sensitive in several ways, and you need more patience with your skincare. How can you support the skin during menopause? Choosing the right products makes a big difference in how the skin feels and looks during menopause. With the right skincare, you can maintain healthy and radiant skin, so don’t despair. Because the skin ages faster when hormone levels drop, it is important to use skincare adapted for mature skin that helps “replenish” elasticity, firms, and adds radiance. To avoid premature aging, you should also have a product that protects the skin from UV damage and environmental stress. Since the skin becomes drier and more sensitive, skincare designed to rebuild the skin’s barrier layer and provide deep hydration is beneficial. Avoid irritating ingredients such as synthetic substances and synthetic fragrances, and instead choose natural ingredients. Look for ingredients that can help rebuild the skin’s protective barrier layer. Of course, our lifestyle also affects the skin, which you can read more about here. Effective and active skincare ingredients suitable for menopausal skin: Hyaluronic acid is naturally produced in the skin as one of its building blocks and can hold over 1000 times its weight in moisture. When menopause occurs, the levels of hyaluronic acid in the skin decrease. Peptides are small components of proteins that can stimulate collagen and improve skin elasticity to make the skin look more youthful and reduce the appearance of wrinkles. Cell turnover decreases during menopause, which can make the skin look dull. Bio-Retinol can help improve cell turnover, add radiance, and reduce age spots. Bio-Retinol is a natural, plant-based alternative to Retinol that does not cause skin irritation. It comes from Bakuchiol or Bidens pilosa. Ceramides are clinically proven to reduce water loss in the skin and rebuild the skin’s barrier layer. Probiotics/Prebiotics can restore the balance of friendly bacteria on the skin surface that contribute to the skin’s barrier layer. Vitamin C can help support the skin’s own collagen production. It is also clinically proven to reduce uneven pigmentation and brighten the complexion. Soothing ingredients can reduce redness, support healthy circulation, and counteract rosacea-prone skin. Cleansing Choose a gentle facial cleanser that does not strip moisture from the skin, dry it out, or irritate. Evolve Organic Beauty Gentle Cleansing Melt is nurturing for sensitive and dry skin. The facial cleanser easily dissolves makeup without irritation. It nourishes the skin and suits normal to dry skin. Akamuti Sweet Orange Facial Cleanser is a cleansing balm based on organic almond oil and organic beeswax that cleanses without drying out. Inlight Face Cleanser is an organic cleansing balm that removes impurities and makeup while deeply nourishing. Suitable for all. i+m Naturkosmetik Demanding Skin Facial Cleansing Oil is an oil-based facial cleanser that gently cleanses without drying out. Odylique Coconut Cleanser is a mild and moisturizing organic cleansing cream for the face that deeply cleanses without disturbing the skin’s natural protective barrier. Odylique Silk Touch Cleanser is a gentle yet effective facial cleanser that turns milky on contact with water, suitable for very dry, sensitive, and mature skin. Toners After cleansing, you can use a hydrating mist to cleanse, cool the skin, and/or increase moisture. Organic rose water prepares the skin for cream by neutralizing the pH level and acts cooling and refreshing. Rose water suits dry, oily, red, and sensitive skin. i+m Naturkosmetik Deep Water Hydrator is a fragrance-free toner with AquaCacteen™, MultiMoist CLR™, Hyaluronic Acid, and Aloe Vera. AquaCacteen™ from cactus seed oil provides effective hydration. 100% Pure Restorative Sea Culture Hydrating Toner is an intensely moisturizing toner for the driest skin. Inlight Floral Tonic is a facial toner with uplifting and astringent flower extracts that tone and refresh the skin. Ideal for mature, dry, and red skin. Serums It is beneficial to use several different serums to meet the needs of menopausal skin. You can layer serums on top of each other and vary them depending on the season and how your face feels. For example, you can first apply a serum with hyaluronic acid, then an oil-based serum or a facial oil, and finally a face cream. Serums hydrate the skin deeply, and face creams hydrate while sealing the skin so all moisture penetrates deeper. Evolve Hyaluronic Serum 200 helps restore hyaluronic acid in the epidermis and fill in dryness lines. i+m Naturkosmetik Mix & Match Bakuchiol Elixir is a serum that supplies the skin with plenty of moisture. Hyaluronic acid binds moisture and Bakuchiol stimulates collagen production. i+m Naturkosmetik Demanding Skin Serum Repair is a serum for mature skin that protects against blue screen light. It stimulates skin cell renewal and provides abundant moisture. 100% Pure Multi-Vitamin + Antioxidants Potent PM Serum appears to reduce lines, increase skin firmness and elasticity, and even out skin tone. A big favorite. With vitamin C Evolve Bio retinol + C Booster is perfect for brightening the skin and reducing pigmentation. It contains Bio-Retinol Bakuchiol and a stable form of vitamin C. i+m Naturkosmetik Mix & Match Vitamin C Nectar is a vitamin C serum that revitalizes, firms, hydrates, and gives a clear complexion. 100% Pure Vitamin C Serum is rich in antioxidants that brighten and even out skin tone and add radiance. For the driest skin Evolve Blue Velvet Ceramide Serum also works for the driest skin. It helps reduce dry skin with natural ceramides and olive squalane. Even i+m Naturkosmetik Regeneration Face Oil Immortelle is a facial oil that works for the driest skin types. Immortelle stimulates cell renewal and the oil restores balance in very dry skin. Anti-age facial oil Eco by Sonya Glory Oil is a facial oil that reduces fine lines, counteracts signs of aging, reduces scar damage, and provides moisture. Very good for red skin, redness, and irritated skin. Face creams It is important to choose a moisturizer that hydrates well and restores with active ingredients. Evolve Multi-Peptide 360 Anti-Ageing Cream is a rich moisturizer suitable for daily use on the face and neck to nourish dry skin during menopause. Evolve Pro+ Ectoin Soothing Cream is a fragrance-free cream that soothes sensitive skin prone to redness, also suitable for Rosacea. i+m Naturkomsetik Creme de la Creme is an organic face cream for very dry and demanding skin. i+m Naturkosmetik Demanding Skin Nourishing Cream is a face cream for normal and mature skin with plant-based collagen, aloe vera, and hyaluronic acid. Evolve Nightly Renew Facial Cream contains Bio-Retinol from Bidens pilosa. At night, the skin is in repair mode, and a night cream can provide extra nourishment. Inlight Night Balm is a blend of nourishing oils and soothing botanical extracts ideal for skin during menopause. To protect the skin during menopause, it is important to also choose products with ingredients that protect against UV radiation and pollution. If nothing else, to counteract pigmentation issues such as age spots. Use a broad-spectrum sunscreen daily. Evolve's Climate Defence Facial Cream SPF 30 provides UVA and UVB protection while moisturizing the skin thanks to natural hyaluronic acid. After menopause, when estrogen levels have stabilized and reached their lowest point, most skin problems improve. However, some changes remain, such as less elastic skin, fine lines, and wrinkles. It is a part of life’s natural process that we need to embrace. But we can still influence the skin daily and give it life and radiance with good nutrition and fine, natural skincare products. So keep taking care of your skin with the products you like the most. Here you can read about which supplements suit the skin. What supports your skin? Please tell us!
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Effective natural treatments for hyperpigmentation
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it usually worsens with age. Understanding what it is and how to treat it effectively can make a big difference. In this article, we cover what you need to know. What is Hyperpigmentation? Hyperpigmentation occurs when certain areas of the skin become darker than the surrounding skin due to an overproduction of melanin, the pigment that gives skin its color. This can lead to darker, uneven spots that vary in intensity, from light brown to very dark brown, depending on your natural skin tone. They can also become red, pink, or even purple spots. Causes of Pigmentation Understanding the causes of hyperpigmentation is key to preventing and treating it effectively. Here are the primary factors. 3 Types of Hyperpigmentation Hyperpigmentation is generally divided into three main categories: melasma, post-inflammatory hyperpigmentation (PIH), and sun spots. Melasma Hormonal changes, especially during pregnancy or due to birth control pills, can lead to pigmentation issues. Melasma is often triggered by hormonal changes and appears as large, dark patches, especially on the face. Post-inflammatory Hyperpigmentation After skin injuries or inflammatory conditions like acne or eczema, the skin can produce excess melanin as it heals, resulting in dark spots that may persist for months or even years. Sun Spots Sun spots, also called solar lentigines or age spots, are caused by prolonged exposure to ultraviolet (UV) rays that lead to sun damage. Sun spots usually appear on areas frequently exposed to the sun, such as the face, hands, and arms. Can pigmentation be reduced? The good news is that skin pigmentation can often be reduced or even removed through various treatments. How effective these treatments are depends on the type of pigmentation and its severity. How long does treatment take? The time required to treat skin pigmentation varies depending on the type and severity of the condition as well as the treatment method used. With regular use, noticeable improvements can begin to appear within 4 to 12 weeks. However, it may take several months of consistent use to achieve significant results. Own Treatments Topical creams and serums are often the first choice. Ingredients like Resveratrol, Retinol, Bio-Retinol, Vitamin C, and AHA are especially effective at brightening dark spots by reducing melanin production and promoting cell turnover. Consistent use of these treatments, along with sun protection, can gradually improve skin tone and reduce the appearance of pigmentation over time. Resveratrol This antioxidant is known for its ability to lighten pigmentation and even out skin tone. It works by inhibiting melanin production, the pigment that causes dark spots. Niacinamide Niacinamide, also known as vitamin B3, is a versatile skincare ingredient. It helps rebuild healthy skin cells while improving the skin’s barrier function. Niacinamide also has anti-inflammatory properties that soothe irritated skin and reduce redness. By increasing ceramide production, it improves the skin’s ability to retain moisture, leading to more hydrated and even skin. Retinol and Bio-Retinol Retinol and Bio-Retinol are known for their ability to promote cell renewal, which is a key factor in treating pigmentation. They help remove damaged outer skin layers and reveal fresh, new skin underneath. This process not only lightens dark spots but also improves skin texture and tone. Alpha Hydroxy Acids (AHAs) and Enzymes AHAs and enzymes are natural exfoliants that remove dead skin cells and reveal fresh, new skin underneath. AHAs work by gently dissolving the bonds between dead skin cells, allowing them to shed and leaving behind a smoother, more radiant surface. On the other hand, enzymes break down dead skin cells, promoting skin renewal. Regular use of products containing AHAs and enzymes can lead to a more even skin tone and a brighter, more youthful appearance. Vitamin C Vitamin C is a potent antioxidant known for its skin-enhancing properties. It neutralizes free radicals that cause dullness and uneven skin tone, helping to give the skin more radiance. Vitamin C also inhibits melanin production, reducing the appearance of pigmentation. Cosmetic Treatments For more stubborn pigmentation, cosmetic procedures such as chemical peels, laser treatment, light therapy, and microdermabrasion can provide faster and more noticeable results. These treatments work by removing the outer layers of skin or targeting the melanin directly, thereby reducing the appearance of dark spots. It is important to consult a qualified professional to minimize risks and achieve the best results. Consistently protecting the skin from sun exposure is also important to maintain these improvements and prevent future pigmentation. Preventing Pigmentation Sun Protection Daily application of a broad-spectrum sunscreen with at least SPF 30 is crucial, as it protects the skin from harmful UV rays that stimulate melanin production. Wearing protective clothing, a hat, and seeking shade during the sunniest hours can further minimize exposure. Evolve Climate Defence Facial Cream SPF 30 offers broad-spectrum protection against UV rays, pollution, and blue light. Sunscreen is essential to prevent hyperpigmentation from returning and to maintain the results of your skincare efforts. Read more about natural sunscreens in this article. Recommended skincare routine for hyperpigmentation To achieve a more even skin tone and reduce pigmentation, a good skincare routine is required. 1. Cleansing Start your routine with a cleanser to effectively remove dead skin cells and impurities. Use a natural facial cleanser once or twice daily (always before bedtime). For extra deep cleansing, incorporate an exfoliating mask once a week into your routine. Fermented Rice Water Cleanser reduces dark spots and adds radiance with enzymes and acid. Eco by Sonya Super Citrus Cleanser with Australian finger lime, rich in natural AHA with a mild exfoliating effect. Evolve Enzyme + Vitamin C Cleanser Powder is a facial cleanser in powder form with papaya enzymes and vitamin C. 2. Toner After cleansing, tone the skin with a product that exfoliates and/or refreshes. A toner with glycolic acid helps remove dead skin cells and reveal fresher skin underneath. Fermented Rice Water Toner for a cleaner and clearer complexion with white willow bark, hyaluronic acid, and niacinamide. 3. Serum & Face Cream Then apply a serum. Keep the skin hydrated by using both serum and a natural face cream afterward. Brightening Serum is a serum that brightens the skin and adds radiance with kojic acid, sake, fruit acids, vitamin C, and lemon peel. For an extra boost, you can use specialty products such as; Evolve Bio-Retinol + C Booster with Bio-retinol and vitamin C that fights fine lines, stimulates collagen production, and increases skin hydration. Multi-Vitamin + Antioxidants Potent PM Serum with Retinol and niacinamide that boosts collagen and elastin production and increases ceramide levels for moisture and suppleness. Supplements for the skin Supplements that can help improve skin health and appearance include: Antioxidants, such as vitamin A, vitamin C, and vitamin E. Vitamins B3 and B5 – a high-quality B-complex is also beneficial. Omega-3 fatty acids Zinc Selenium Good gut bacteria Read more about supplements for skin, hair, and nails in this article.
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How to create a facial oil your skin will love – step by step
Applying oil to your face can be much more than just part of your evening routine. It can become a moment for yourself. A ritual where you can settle down, check in with yourself, and give your skin what it needs. When you mix your own oil, you also get something completely tailored to you. Here we guide you through a simple yet deepening skincare routine, step by step. You’ll learn why making your own oil is worth trying, how to choose the right ingredients, and which combinations will work for your skin type. Why mix your own? Ready-made products often contain more ingredients than necessary. These can include preservatives, fillers, fragrances, and emulsifiers that don’t always support the skin’s natural balance. By making your own oil, you know exactly what you’re using. You avoid unnecessary additives, can customize everything to your skin’s needs, and create a skincare routine that’s easy to adjust over time. Your oil routine in three steps It doesn’t have to be complicated to be effective. Here is a simple basic routine that is gentle on the skin and usually works well for many different skin types. 1. Cleanse with oil Cleansing the skin with oil is a gentle way to remove makeup, dirt, and excess sebum without drying out. Jojoba oil is a good choice because it resembles the skin’s own sebum. You can also use almond oil or apricot kernel oil if you want an even milder feel. How to do it: Massage in about a teaspoon of oil on dry skin. Let it sit for a minute if you like. Then wipe off with a cotton pad or a dry, warm washcloth. The skin will be clean but still feel soft and supple. 2. Hydrate with mist An alcohol-free floral water or facial mist helps the skin retain moisture. It also gives a fresh feeling and makes the following oil absorb more easily. Try these depending on what your skin needs: Rose water – soothes and hydrates sensitive or dry skin Lavender water – balances and cools Orange blossom water – adds radiance to tired or dull skin Witch hazel or tea tree water – suitable for blemish-prone skin Spray over your face and let the skin stay slightly damp before the next step. 3. Mix your own facial oil Here are three balanced recipes with a base oil and a bonus oil that adds something extra. All are great as evening oils and can be used year-round, depending on your needs. For balanced or combination skin 2 tsp jojoba oil 1 tsp rosehip seed oil 2 drops lavender essential oil Jojoba restores balance in sebum production, rosehip seed oil nourishes, and lavender provides a mild scent and calming effect. For mature or tired skin 2 tsp argan oil 1 tsp rosehip seed oil 2 drops essential myrrh oil or rosemary oil Argan oil is rich in vitamin E and feels a bit richer, while rosehip seed oil provides antioxidants. Myrrh is traditionally appreciated for mature skin. For skin with blemishes or impurities 2 tsp jojoba oil 1 tsp coconut oil (melt before mixing) 2 drops tea tree essential oil or eucalyptus oil Coconut oil protects and cleanses, jojoba balances, and tea tree is often used on skin that needs extra support. How to use the oil: Massaging the oil in with your hands helps the skin absorb the nutrients better and helps you relax both facial muscles and your mind. Massage 3–4 drops into damp skin right after misting with slow, circular movements. Store the mixture in a dark glass bottle, preferably in the fridge if you use more sensitive oils like rosehip seed oil. A moment that belongs to you – every day When you mix your own oil, you not only gain control over what you apply to your skin. You create a ritual that is entirely yours. A moment to breathe out. To connect with your body, your breath, and what you actually feel. And it doesn’t have to be expensive or complicated. With just a few ingredients and gentle tools like washable cotton pads and soft washcloths, the routine becomes simple, sustainable, and skin-friendly. You can use the pads to gently wipe off oil or as a compress when you want to give your skin some extra warmth and presence. So treat yourself to a few minutes every day. Not just to care for your skin, but to care for your whole self.
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Natural body care in 4 steps – easy to do yourself
Taking care of your body doesn’t have to be complicated. On the contrary. Sometimes it’s the simple things that make the biggest difference. A warm foot bath after a long day. A body oil that smells nice and makes your skin soft. A few minutes for yourself, without stress. Here we share three favorites you can easily mix yourself with completely natural ingredients. Foot bath with Epsom salt – for tired feet and a magnesium boost A foot bath can work wonders. Not just for sore feet, but for the whole body. With Epsom salt, you also get a boost of magnesium sulfate that makes the water softening and soothing. You need: 3 tbsp Epsom salt 5 drops of essential lavender or peppermint oil A basin of warm water How to do it: Mix the salt and oil in the water. Lavender helps you relax before bedtime. Peppermint feels cooling and invigorating – perfect after a warm day or a workout. Sit for 15–20 minutes. Lean back. Maybe with a book or just enjoy the silence. Refreshing foot treatment with tea tree and extra care Moist, enclosed shoes and socks can easily create an unbalanced environment for your feet. If you notice irritation between your toes or that your feet smell more than usual, it might be time for a natural, relaxing treatment with ingredients that keep things clean and fresh. You need: 2 tbsp Epsom salt 1 tbsp apple cider vinegar 4 drops of essential tea tree oil 1 liter of warm water How to do it: Mix everything in a basin. Sit for 10–15 minutes. Dry your feet thoroughly afterwards, including between the toes. Finish with a light oil made of 1 tsp jojoba oil and 1 drop of tea tree. Apply thinly and let dry completely. Moisturize with body oil after showering After a warm shower, the skin is most receptive. A body oil locks in moisture and nourishes without clogging pores. Choose oils that suit your skin type and feel free to combine with an essential oil for scent and sensation. You need: 70 ml cold-pressed jojoba oil 30 ml cold-pressed argan oil 10 drops of essential lemongrass or eucalyptus oil How to do it: Pour into a clean glass bottle and shake gently. Massage into damp skin immediately after showering – the oil absorbs more easily and the skin becomes soft without feeling greasy. Tip: Want an even richer feel? Replace part of the jojoba oil with coconut oil. Want to make the oil extra relaxing? Add lavender or myrrh. A body mist that refreshes A facial mist in a larger bottle works perfectly as a body mist too. Use after exercise, on hot days, or when you want to freshen up without showering. You need: 50 ml lavender water or orange blossom water 2 drops of essential rosemary or peppermint oil Spray bottle How to do it: Fill the bottle with the liquid and shake well. Spray over shoulders, chest, and arms. Let air dry. Tip: Store the bottle in the refrigerator for an extra fresh feeling. The simple can become the most valuable – especially when you do it yourself A foot bath, a homemade oil, a cooling mist. It doesn’t have to be more for you to feel a little more grounded. When you make it yourself, it also becomes something created with care, tailored to you.
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Scalp detox with rhassoul clay – natural clay for healthy hair
Does your hair feel flat, greasy, or dull? Maybe your scalp itches, or you notice that the products you usually use aren’t working as well anymore. Then it might be time for a break – a chance to wash away styling product residues, balance your scalp, and start fresh. With rhassoul clay, vinegar, and a few natural ingredients, you can make a simple cleansing treatment that lets both your hair and scalp breathe. No sulfates. No silicones. Just pure raw materials. What is rhassoul clay – and why does hair like it? Rhassoul clay, also called rasullera, is a mineral-rich clay mined in the Atlas Mountains of Morocco and has been used for centuries to gently cleanse skin and hair. When you mix it with water, you get a smooth paste that absorbs oil, dirt, and styling product residues without drying out the scalp. Unlike many common shampoos, rhassoul clay contains no preservatives, synthetic surfactants, or fragrance. It cleans purely mechanically and is therefore a great option if you want to avoid unnecessary additives. When is it time to do a hair detox? A deep cleansing with clay can be good if you: Have used styling products or regular shampoo for a long time Experience itching, irritation, or imbalance in the scalp Want to switch to a more natural hair care routine Find that your hair quickly becomes greasy, feels heavy, or lacks volume How to make a cleansing hair mask with rhassoul clay You need: 2–3 tbsp rhassoul clay 4–6 tbsp lukewarm water or herbal decoction (lavender, chamomile, or nettle) 1 tsp apple cider vinegar (optional, but pH-balancing) 1–2 drops of essential lavender or rosemary Instructions: Mix the clay with the liquid until you get a creamy paste. Apply to damp hair – on the scalp and along the lengths. Leave on for 5–10 minutes. Rinse thoroughly. Finish with 1 tbsp vinegar in cold water to add shine, if you like. Adjust according to hair type Dry scalp: Use chamomile or calendula decoction, skip the vinegar, and add ½ tsp jojoba oil. Oily hair: Add 1 tsp vinegar and use rosemary or tea tree as the essential oil. Sensitive hair: Start with just clay and water. A shorter application time is often enough. How often? For detox: once a week for 2–3 weeks For maintenance: every other or every third week You can also alternate with natural shampoo or a mild soap wash. What happens the first few times? If you’re used to traditional hair products, your hair may feel different at first – a bit rough or tangled. This doesn’t mean it’s dirty, but that it’s no longer coated in silicones and surfactants. After a few washes, your hair usually returns to its natural texture and shine. How clay gives your hair a fresh start Washing your hair with clay is an easy way to remove buildup and give both hair and scalp a chance to breathe. You choose what the mixture contains and can adjust it according to your current condition and hair type. The result? Hair that feels lighter, healthier, and more balanced – without unnecessary additives.
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