Health Blog
Health Blog
Natural toothpaste without chemicals - 10 substances to avoid
It's time to look inside the bathroom cabinet again and read the ingredients. This time it's about toothpaste. The trusty product we have used daily since childhood. What does it really contain, and is it good for us? Our view on toothpaste, as with all other products at Glimja, is that we believe in natural ingredients and avoiding chemicals as much as possible. We do this both for our own sake and for the planet's. Therefore, we have included a list here of common toothpaste ingredients with explanations of why we choose to avoid them. 10 ingredients you should avoid in your toothpaste 1. Fluoride We know fluoride is good against cavities, but we also know that fluoride in larger amounts carries certain health risks. That is why it is especially important to spit out all toothpaste and not swallow it. Do not let children have free access to toothpaste tubes containing fluoride. Always supervise children so they do not swallow the toothpaste after brushing. There are toothpastes without fluoride today. At Glimja, we have chosen to sell only toothpaste without fluoride. Regarding fluoride specifically, it is important to make a personal choice and experiment. The amounts of fluoride in regular toothpaste are not very large, and it is effective against cavities. If you easily get cavities, there may be other underlying causes, but until you have addressed them, you might need something as strong as fluoride to protect your teeth. Personally, I haven't used fluoride for almost 25 years and my teeth are very healthy according to my dentist. So it is definitely possible to live without it if you feel you want to. 2. Triclosan An antibacterial agent that can break down into dioxin (toxic). It is environmentally harmful, allergenic, suspected to be carcinogenic, bioaccumulative, irritating to skin and lungs, etc. 3. SLS SLS – Sodium lauryl sulfate is a soap agent that makes it foam. It is a general irritant; it irritates the skin. It can also be contaminated with toxic impurities like 1,4-dioxane during production. 4. Titanium dioxide White pigment in the toothpaste. It is a natural mineral that is actually harmless. However, it is rarely specified whether it is in nano size or not. Nanoparticles are relatively new and their health effects are not fully understood. The particles are so small that they remain and spread in the body. They are so small that they can even move up to our brain. If you don't want to read the INCI ingredients, choose a toothpaste that is not white. 5. Parabens A preservative suspected to be carcinogenic and toxic to our organs. There are about 20 different types of parabens. 6. Alumina / Aluminum oxide A thickener (to prevent clumping) suspected to be bioaccumulative and toxic to our organs. Commonly found in liquid “2-in-1” toothpastes. 7. PEG (polyethylene glycol) Solvent, a binder called PEG followed by a number (the number describes the molecule’s length, i.e. structure). Not all variants are equally harmful to health but some may contain traces of ethylene oxide and 1,4-dioxane (toxic) and are suspected to be toxic to our organs. I usually skip all PEGs in all body care for simplicity’s sake. 8. Propylene glycol Moisturizing and also used as a preservative. It is associated with irritation and allergic reactions. 9. Cocamidopropyl betaine A surfactant linked to irritation and allergic reactions that may be caused by the ingredient itself or impurities in it, e.g. 3-dimethylaminopropylamine. 10. Cetylpyridinium chloride A quaternary ammonium salt associated with irritation and allergic reactions. How to choose a natural fluoride-free toothpaste Natural toothpaste without synthetic additives and chemicals comes in several different forms and flavors. Basically, it’s a matter of taste which one you like and feel cleans your teeth best. There are several basic types of natural toothpaste. Calcium, bicarbonate & salt-based toothpastes This is probably the type of natural toothpaste that comes closest to conventional “regular” toothpastes in texture and taste. Natural calcium and salt along with herbs help to clean and disinfect the mouth effectively. In other words, it can be a good first choice for you who have just decided to quit or reduce fluoride. Logonas Logodent Daily Care is a bestseller with us, it has a good price and tastes of peppermint. Logodent Mineral is a cream-form toothpaste with salt, seaweed extract, myrrh, and a mild peppermint flavor. Desert Essence with tea tree, cinnamon, neem, clove and mint is a really strong, potent toothpaste loved by many. Desert Essence original toothpaste with tea tree and neem is our bestseller. Neem extract is nature’s own “cleansing miracle.” Another very popular toothpaste is PerioBrite, which is packed with herbs. Weleda’s salt toothpaste cleans well with sea salt, minerals, ratanhia root, myrrh, and chestnut bark. Their toothpaste with Ratanhia root is a classic that many appreciate. Clay-based toothpastes For the more dedicated, there are clay-based toothpastes with bentonite clay as the base. They don’t foam the same way and provide a more grounded experience. If you don’t want glycerin in your toothpaste, this is the right choice. Earthpaste Peppermint / Charcoal with clay and activated black charcoal is a hit for many. Earthpaste Spearmint, which contains clay, tea tree oil, mint oil, and menthol, is very popular because it is free from sweeteners. Powder toothpaste Powder toothpaste, or tooth powder as it is also called, is usually based on dried bentonite clay and/or baking soda with added herbs and/or essential oils. It’s a slightly different way to brush your teeth that gives a surprisingly clean and “well-polished” feeling. They are also very affordable because they last much longer. Additionally, it is much easier to use up the entire jar than it is to get all the toothpaste out of a tube. Earthpowder Peppermint contains only 5 ingredients: bentonite clay, xylitol, sea salt, peppermint, and menthol. Earthpowder Licorice / Charcoal has 6 ingredients: bentonite clay, xylitol, sea salt, activated charcoal, anise, and fennel oil. Toothpaste Tooth powders are specially designed to replace regular toothpaste. They contain few ingredients that are easy to understand, such as coconut oil, baking soda, various high-quality essential oils, saponified olive oil, and kaolin clay. Living Libations Neem contains only six ingredients: coconut oil, neem oil, cinnamon, saponified olive oil, baking soda, and kaolin clay. Living Libations Frankinsense with coconut oil, baking soda, various high-quality essential oils, saponified olive oil, and kaolin clay. Living Libations Triple + Mint contains, among other things, coconut oil, saponified olive oil, baking soda, calcium phosphate, and three different types of mint. Liquid oral care with essential oils Living Libations liquid oral care with essential oils is a natural and unique way to take care of your teeth. You apply a drop on a dry toothbrush and brush. Yogi Serum contains a mix of essential oils from neem, clove, mastic, cardamom, peppermint, and cayenne. It’s a real powerhouse. Only for yogis who like neem. Happy Gum Drops contains pure essential oils of tea tree, peppermint, cinnamon, rose, clove, oregano, and thyme in a base of sea buckthorn oil. Ozonated Happy Gumgel contains ozonated olive oil blended with sea buckthorn oil, oregano, cinnamon, rose, sweet thyme, clove, tea tree, and peppermint. All of these support oral health in different ways and provide fresh breath. Dental floss is important! Don’t forget to use dental floss and scrape your tongue! It can be just as important for thoroughly cleaning your entire mouth every day. Which toothpaste should you choose? Since all our toothpastes meet our high standard of natural ingredients, you can freely choose among them without worrying about the contents. If you want help finding a favorite that suits your specific needs, you can always ask our product experts—just email us. Environmental and wallet-friendly tips Finally, I want to give you a little tip that’s good for both your wallet and the environment. Even if you’ve squeezed out the last bit with all your might, there’s often a lot of toothpaste left inside the tube. Cut open the toothpaste tube! It will last for many more days. Don’t forget to use the top part of the tube as a cap, otherwise the toothpaste dries out quickly.
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Gentle skincare for sensitive baby skin
What is common sense for baby skin? We will clarify that here. Newborns have much thinner and more sensitive skin than older children and adults. Their immune system is still developing, so they require extra care. In theory, you want to protect them from everything harmful in our environment, but in practice, it’s not that easy. Here are some points that are relatively simple to implement or at least worth considering. Choose fragrance-free Fragrances can cause allergies and may also contribute to the development of eczema. If you as a parent are allergic or have sensitive skin, you should be extra careful. Switch to fragrance-free detergent. Babies probably smell nice enough anyway. Skip fabric softener completely. If you want to use ready-made wet wipes (instead of water + oil on a washcloth), it’s good to choose an organic variety without unnecessary additives like fragrances. Natracare has good organic wet wipes enriched with organic oils from apricot, linden, and chamomile. These are especially useful when traveling or where clean water is not available. Choose fragrance-free diapers. Choose unscented skincare products without synthetic fragrance. Hygiene & Skincare Products Babies and small children don’t need to bathe every day. They don’t sweat much and don’t get very dirty either. Of course, you should take care of intimate hygiene daily and rinse off any spit-up, but making daily baths a habit washes away natural skin oils and dries out the skin. Do not routinely use shampoo or shower gel. Oil and water work very well for a long time on little ones. Bubble baths or foam baths are quite unnecessary for babies. Only older children benefit from foam baths. Keep in mind that anything that foams a lot can dry out the skin. Water + oil is the ultimate for newborns. Mild skin irritations or light eczema can often be treated by persistently applying creams or oils. If you have a well-functioning oil, you can mix it with a baby lotion or cream for extra moisture. Feel free to try our "7 natural tips that soothe eczema on baby & child skin" before considering hydrocortisone, which can thin the skin. 5. A little tip against itching is potato starch. It may sound a bit strange, but it’s super effective. It keeps the skin dry and the best part is that potato starch immediately soothes itching, especially in the diaper area. Replace talcum powder and dare to try potato starch! It’s completely natural, inexpensive, and good. 6. The best oils we can recommend for baby skin are jojoba oil, almond oil, and sesame oil. Very few people react to these oils. Use them to moisturize the skin as well as for washing and bathing. Remember that the skin should be slightly damp when you apply the oil. Children’s Clothing It’s easy to believe that clothes for babies and children are always free from toxins. But that’s not the case. They can contain residues of pesticides used on cotton plantations and are dyed with dyes/bleaches and have added chemicals to fix the color. Some clothes are also “preserved” to keep pests away during storage and transport. A better alternative to conventional children’s clothes without organic certification is to buy secondhand or organic clothes (GOTS). If you are going to buy new (non-organic) clothes, keep this in mind: Avoid black clothes entirely for babies and children. Black dyes are especially allergenic and toxic. Choose solid-colored and naturally colored garments as much as possible, especially those that will be close to the skin. Wash clothes at least twice before use. Use a fragrance-free and natural detergent. Skip fabric softener. Avoid plastic-like fabrics that feel sticky. They may be made of PVC, which contains vinyl chloride, a carcinogen, and phthalates that can harm the child’s reproductive ability. Buy outerwear with PFAS-free membranes and impregnation.
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Hyaluronic Acid in Skincare: Benefits for All Skin Types
If you’re interested in skincare, you’ve probably heard of hyaluronic acid. But you might not be sure how to use it, if it’s right for you, or how to fit it into your skincare routine. In this article written by Zainab Danjuma at Evolve Organic Beauty (one of our favorite brands here at Glimja), Evolve’s founder Laura Rudoe answers all questions about hyaluronic acid and explains how to best benefit from this amazing molecule on your skin. What is hyaluronic acid? You might think hyaluronic acid is one of the skincare acids people talk about; like BHA, AHA, and glycolic acid, which exfoliate and increase cell turnover. But it is not. Although hyaluronic acid plumps your skin and makes it look beautifully “glowing,” it does so in a completely different way. It is actually not an “acid” at all. Hyaluronic acid is instead a sugar-based gel-type molecule that can hold an enormous amount of water – up to 1000 times its own weight, to be exact. It is a moisturizing agent (an ingredient that draws moisture from the air around to the skin). This makes it perfect for hydrating the skin. Despite its name, hyaluronic acid is actually a very gentle ingredient, suitable for everyone, even people with sensitive skin. Where is hyaluronic acid found? One of the things that makes hyaluronic acid so effective in skincare is that it is naturally produced by the body. It is found in skin, tendons, and blood vessels. About 50% of the hyaluronic acid naturally found in the body is in the skin, where it works to speed up tissue repair by increasing cell metabolism and forming a gel-like layer around the cells. However, as we age, the amount stored in our bodies decreases – by age 50, it’s possible that the body’s hyaluronic acid reserves have dropped by 50%. This is one of the reasons why our skin tends to become drier and duller as we get older, since new skin cells are not produced as quickly. Because of this, we look for external sources of hyaluronic acid to “replenish” our natural reserves. Moreover, you don’t have to wait until you see signs of aging to get started; hyaluronic acid is excellent for skin at any age. What are the main benefits of hyaluronic acid? It is scientifically proven that using hyaluronic acid topically, as a serum or cream, helps improve the appearance of fine lines and wrinkles. But hydration is not the only benefit this wonderful molecule provides. Hyaluronic acid can help protect the skin against UVB radiation, which in turn prevents sun spots, wrinkles, and skin damage. Evolve Organic Beauty uses two different types of hyaluronic acid in their products – low and very low molecular weight. While low molecular weight is more than enough for hydration, very low molecular weight penetrates even deeper into the skin layers and is even more effective for pro-aging. It not only forms a protective layer on the skin but also fights free radicals caused by ultraviolet (UV) light exposure. This means free radicals don’t get a chance to attack your skin, leaving it calmer, clearer, and with fewer imperfections. It is from this knowledge that Laura Rudoe created her favorite product; Daily Defence Moisture Mist. Evolve has designed it so it can be sprayed onto the skin, delivering a dose of protective ingredients, including hyaluronic acid, that makes the skin look refreshed and radiant. Keep it in the fridge for the perfect hydration boost on warm days. It is also good for protecting against the effects of external pollutants, which can cause signs of premature aging. Another big favorite is Evolve Organic Beauty's 360 Eye and Lip Contour, which is a nourishing eye and lip cream. It has an advanced formulation including low molecular weight hyaluronic acid that helps reduce wrinkles and dark circles. Hyaluronic acid is a moisturizer, not a moisturizing cream. Hyaluronic acid does not retain moisture in the skin. Imagine your skin as a sponge. If you fill it with water, it becomes plump and spongy. However, if you let it dry out, it will soon return to being dry. Hyaluronic acid basically works like the water in a sponge; it fills and draws moisture from the air. Hyaluronic acid thus helps to add moisture to the skin and helps the skin become more hydrated. On the other hand, it does not help the skin retain moisture. For that, you can complement with face creams, serums, and oils. If you stop using hyaluronic acid, you will therefore stop seeing the benefits. How does hyaluronic acid work in skincare? Many hyaluronic acid molecules are too large to penetrate the skin's surface. However, this is not a bad thing. The acid creates a protective film that improves the appearance of fine lines and wrinkles. Evolve Organic Beauty's Hyaluronic Serum 200 is, however, somewhat different; the lower molecular weight of the hyaluronic acid Evolve uses means it can penetrate deeper into the skin, which in turn allows the skin to be hydrated even more effectively. It also supports the skin's collagen production, which helps keep the skin elastic and firm, giving a more youthful appearance. Doctors and dermatologists often use hyaluronic acid as a biodegradable filler because of how harmoniously it works with the body's natural functions. They usually apply it to cheeks, lips, and under the eyes to reduce signs of aging, but you don’t need injections to enjoy its benefits. Which skin type benefits the most from hyaluronic acid? Hyaluronic acid suits all skin types and everyone benefits from it. Can those with oily skin use hyaluronic acid? Hyaluronic acid does not oversaturate oily skin because it regulates how much moisture the skin needs. It can actually reduce excess oil production by rebalancing the skin’s moisture needs. Hyaluronic acid also has natural soothing properties, so if you suffer from breakouts or redness, it will calm your skin while hydrating it. Evolve Organic Beauty's True Balance Gel Cream is designed for oily and breakout-prone skin and uses hyaluronic acid to provide a dose of non-greasy hydration, while the other ingredients work to balance oil production and keep the skin calm. Is hyaluronic acid safe for sensitive skin and skin with eczema? Yes, sensitive skin and people with conditions like eczema and rosacea can use hyaluronic acid without worrying about reactions. A recent study actually found that when combined with proteoglycan and collagen, it helps restore the skin’s surface and reduce itching and sensitivity. Is hyaluronic acid good for dry skin? Absolutely. In a 2014 study, participants used topical hyaluronic acid in various forms, including lotion, serum, and cream. The study results showed an increase in skin hydration of up to 96% after 8 weeks of use across the different types, regardless of the delivery method. It helps the skin retain moisture and can even reduce inflammation and tenderness by supporting the skin’s natural healing process (reducing skin cracks caused by dryness), as shown in a 2016 study. Is hyaluronic acid effective for aging skin? As you age, you lose elasticity and definition in the skin. The skin becomes less smooth, the texture coarser, and fine lines become more prominent. Firstly, regular use of a good hyaluronic acid serum helps protect the skin against free radicals and pollution, reducing early signs of aging. Studies have also shown that hyaluronic acid serums can help reduce skin unevenness and increase skin elasticity, effectively turning back the clock. This effect is significant, although not permanent. In another 2014 study, participants applied hyaluronic acid topically twice daily for eight weeks. It showed a 40% reduction in wrinkle depth and up to a 55% increase in skin firmness and elasticity compared to participants who did not apply the acid. How do I use hyaluronic acid in my daily routine? It depends on which skincare products you use. Moisturizer and serum are two of the most common forms of hyaluronic acid. Moisturizer Use a moisturizer with hyaluronic acid at least twice a day, morning and evening, always after cleansing, exfoliating, or applying serum. Here you can find Evolve Organic Beauty's Daily Renew Facial Cream and Evolve Organic Beauty's Multi Peptide 360 Anti-Ageing Cream, both fantastic facial creams with hyaluronic acid plus much more. Serum A hyaluronic acid serum is best used after cleansing. Before drying your face, pat a few drops in with your palms. Apply a nourishing moisturizer immediately afterward to lock in all the hydration. Hyaluronic acid works well with most common skincare ingredients, even acid-based ones. Moisturizers and oil-based serums contain oils that help repair the skin's barrier layer, sealing in moisture and preventing it from evaporating. Most people (unless they have very oily skin) need more moisture and oil. The most effective method may be to first use a water-based serum to help it penetrate deeper into the skin, then apply an oil-based serum on top, followed by a facial cream to seal in moisture. How often can I use hyaluronic acid? Evolve recommends applying hyaluronic acid twice a day, morning and evening. When can I see results from using hyaluronic acid? You can see immediate results from your serum or cream, but they will fade. As with most types of skincare, the best results are usually seen within four to six weeks of consistent use. Does my diet affect the production of hyaluronic acid in the body? Since hyaluronic acid is produced by the body, it can be increased by eating certain foods. There is some evidence that starchy root vegetables can boost production, such as potatoes, sweet potatoes, and Jerusalem artichokes. If you're craving something a bit more refreshing, try a citrus fruit: they contain naringenin, which prevents the breakdown of hyaluronic acid in the body. Fruits high in naringenin include oranges, bananas, grapefruits, and tomatoes. Finally, unsurprisingly, leafy green vegetables top the list. They contain magnesium, which aids the body's production of hyaluronic acid. The article is written by Zainab Danjuma with responses from Laura Rudoe, founder of the brand Evolve Organic Beauty´
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7 natural ways to relieve eczema in children and babies
Many babies and children develop rashes or eczema at some point during childhood. Eczema can itch, become sore, and be painful. Most doctors want to prescribe corticosteroid cream, but it is best to avoid this for your child as corticosteroids thin the skin. Fortunately, there are many natural ways to soothe eczema on baby and children's skin. Here are some tips from us at Glimja. 7 natural tips to soothe eczema on baby & children's skin 1. Evening Primrose Oil Evening primrose oil is rich in the omega-6 fatty acid GLA (gamma-linolenic acid) and is used with good results to counteract skin irritations. The fatty acids help the skin with its elasticity and ability to retain moisture. When you apply evening primrose oil to eczema on the skin, it helps repair the skin barrier structure and reduce inflammation. Evening primrose oil is not greasy or sticky like some other oils and is quickly absorbed by the skin. Apply to the child when the skin is slightly damp. 2. Coconut Oil Coconut oil is good both for cooking and for the skin in general, but also excellent for eczema because it naturally moisturizes the skin. Coconut oil can also soothe redness and prevent bacterial growth on the skin. Choose a good brand of coconut oil that is organic and cold-pressed. Avoid coconut oils that are odorless and refined. The form of coconut oil changes with room temperature and becomes liquid when warm. If the coconut oil is solid, warm it in your hand before applying it to damp skin. 3. Aloe Vera You have probably heard that Aloe Vera is good for sunburned skin, but it is also a great home remedy for eczema. Aloe Vera provides moisture and protection against infections while soothing and promoting healing. Apply a small amount of Aloe Vera to the eczema as needed. 4. Calendula Calendula (Calendula officinalis) has long been used for its healing properties for skin conditions such as eczema and dry skin. A calendula cream or salve can be helpful for eczema as it can reduce inflammation, eliminate bacteria, and help the skin heal. Ekendahls Organic Calendula Salve for Baby & Children is specially made for sensitive children's skin and provides good protection for eczema, cracks, dry skin, and wounds. Apply to slightly damp skin. Organic Calendula Balm from Odylique is an organic calendula salve that is very beneficial. It contains a highly concentrated blend of repairing calendula and soothing chamomile along with coconut oil, olive oil, beeswax, and shea butter. Also apply this to slightly damp skin. 5. Wet Wrap If your child has severe eczema, a wet wrap can help soothe and moisturize the skin. Apply a good skin cream to the eczema/skin after a bath or shower while the skin is still damp. Then wrap a warm, damp towel around to lock in the moisture. Leave the towel on as long as it feels comfortable or up to 2-4 hours. 6. Humidifier Dry air can worsen eczema in infants and toddlers. The dry air is usually worse during the winter months but can be a problem at any time. To add moisture to the air, you can use a humidifier in your child's room. The Humio Humidifier has both a light and scent diffuser and is quiet, making it suitable for a child's room. 7. Avoid Triggers Avoid irritating the eczema unnecessarily. You can do this by patting the skin dry with a clean towel after bathing instead of rubbing with a previously used towel. Dress the child in thin cotton clothes that breathe and are free from unnecessary chemicals. GOTS is a good organic certification to look for when buying children's clothes. Remember to wash all new clothes, bedding, blankets, and towels before the child uses them. Use a natural detergent without fragrance and avoid fabric softeners. Also remember to keep the skin moisturized by applying cream regularly. A cool (not cold) bedroom is also good for eczema. 8. Bonus Tip: Ready-made Cream/Lotion If you want a ready-made cream/salve, we recommend Odylique Organic Ultra Rich, developed as a moisturizer for eczema and psoriasis. It has an organic base of olive oil, coconut oil, shea butter, beeswax, and sea buckthorn extract and is very suitable for skin with eczema. Odylique Baby Repair Lotion is an organic lotion designed to soothe dry skin and relieve eczema on children and babies. It contains organic aloe vera juice, organic olive oil, raw organic shea butter, soothing chamomile and calendula, St. John's wort, and biodynamic chickweed that calms itchy skin. We hope these tips can help soothe your child's eczema. Please leave a comment if you have questions or if you have more good tips for naturally relieving eczema!
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Organic self-tanner from Eco by Sonya
Eco by Sonya offers award-winning self-tanning products from Australia that build a believable tan on the face and body. The products consist only of organically certified and natural ingredients, are vegan-friendly, and accredited by Choose Cruelty Free. What makes you tan? The ingredient in the products that makes you tan is DHA (Dihydroxyacetone). It is a natural sugar that reacts with amino acids in the outermost layer of the skin and is not considered harmful to the skin. DHA penetrates the top skin layer, which mostly consists of dead skin cells, reacts with amino acids in these cells, and makes the skin “tan.” The effect usually lasts a couple of days, so you need to continue applying regularly if you want to maintain the tan. Note that the products do not protect against the sun’s rays. Also, avoid sunbathing while your self-tanner is still developing color on the skin. When DHA is exposed to the sun, free radicals are released (which, among other things, cause skin aging). Therefore, do not sunbathe with self-tanner on your skin. Which self-tanning products does Eco by Sonya offer? Face Tan Water Builds a light sun-kissed complexion on the face, neck, and décolleté. This self-tanning toner is anti-aging and completely oil-free. It is especially suitable for those who usually get acne from self-tanning creams. We find the shade very natural. At this time of year, being able to wake up in the morning and see a fresher face in the mirror with a natural product is wonderful. Signature ingredients are aloe vera, rose geranium oil, and chamomile. Winterskin A nourishing self-tanning lotion for face and body suitable for light to medium skin tones. It gradually builds a natural tan after a few applications and gives a beautiful sun-kissed glow even on very fair skin tones. Winterskin is also a nutrient-rich moisturizer, like a lotion, that gives healthy radiance to the skin year-round. Signature ingredients are aloe vera, cocoa, grape seed extract, rose geranium, and chamomile. Cacao Tanning Mousse An express self-tanning mousse for body and face that gives a luxurious deep golden tan for all skin tones. It suits anyone who wants a tan quickly. You control how deep a shade you want based on how long you leave the mousse on the skin before rinsing it off. After showering, the color will continue to develop for up to 48 hours, providing a long-lasting tan. Signature ingredients are aloe vera, cocoa, coffee, blood orange, grapefruit, ginger, and mandarin. Invisible Tan Suitable for medium to olive skin tones. After one application, it gives a beautiful and believable golden bronze glow. You build up the most believable tan on both face and body by applying several times over a few consecutive evenings. Signature ingredients are aloe vera, rose geranium oil, avocado oil, and chamomile. How do you use it? Here are 3 tips from Jane, who works as a skin therapist. “Self-tanning is such an easy way to feel a bit more refreshed and vibrant when spring is approaching. My 3 best tips for getting the best possible result are”: 1. Exfoliate Exfoliate the skin, preferably 1-2 days before, for a lasting result. 2. Apply on the body Don’t forget the application mitt; it makes it much easier to get an even result. I usually apply 2 thin layers for a slightly more immediate effect. 3. Apply on the face Feel free to use a product specially designed for the face, like Face Tan Water. Since we usually care for the facial skin differently than the body. Two layers of Face Tan Water in the evening make you look fresher when you wake up in the morning. Jane Hansson, Skin Therapist at Nordic Natural Beauty How many applications do the products last? It depends a bit on how you apply them. Many people only want to apply on their legs, for example. But if you think about full-body application, it’s about 5 times with the Mousse and Invisible Tan. Winterskin is a self-tanning product combined with a body lotion, so you don’t use as much of it. Many only apply a thin layer, so the product lasts longer than 5 times.
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Organic hair dye that covers gray hair - tips & advice
I started dyeing my hair with organic hair color as soon as the gray strands began to show 10 years ago. It is very easy to dye organically. However, it can be tricky with a lot of gray hair. Does organic hair color work on gray hair? Yes, it works for most people if done the right way. Since the color pigments from herbs and plants attach to the pigments in your natural hair, it can be tricky when you have pigment-deficient hair. Many with fine and gray strands can get an eco-color to adhere with good results. But if you have white and coarse hair strands, an organic hair color may not hold as well. The red pigment is our savior as it is the exception that can actually color white hair strands, and the result is permanent! 2-Step Coloring If you don’t want red hair, you need to dye in two steps. First red, then a brown to black shade. If you want a light brown shade, you can first dye with a warm blonde shade (you can add 1 tbsp red henna for extra pigment) and then finish with light brown. Keep in mind that organic hair colors, all shades except red, are like toners and wash out after a few weeks. Then the red color underneath shows through, and you have to dye the whole hair each time to cover the red. Cultivators last best With Cultivators’ dark brown shade Deep Chestnut, I have gotten permanent color results. This dark brown shade does not wash out but adheres really well to the red hair color. I have tried dyeing Deep Chestnut over all kinds of red shades from Sante, Khadi, Radico, and Logona. It worked, but I had to dye the whole hair every 3 months. With Cultivators’ red henna, the color holds best. Then I only dye the roots, saving both time and money. Cultivators is the least messy Organic hair colors tend to clump. Cultivators is just so easy to mix with water. No clumps that block the drain, and the color doesn’t crumble during application either. This makes the whole coloring process simple and trouble-free. Definitely worth the slightly higher price. Cultivators is the least messy but smells the strongest. The kids say it smells like cow manure when I dye 😀 At least I don’t think the scent lingers, especially not after the first hair wash. So if you’re tired of constantly having to dye your hair and dream of only having to dye the roots, try Cultivators!
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Vermont Soap Organics organic soaps - Natural craftsmanship
Vermont Soap Organics solid soaps are made using a modern version of a 300-year-old method. Certified organic oils of palm, coconut, olive, and palm kernel oil are blended at precise temperatures with an alkaline solution*. The palm oil is, of course, sourced from small sustainable farms where the families harvesting it are paid fairly. *To make soap, you need an oil (which is an acid), an alkaline base, and water. Saponification is a reaction between these ingredients that results in the creation of soap. The oil and alkali undergo a structural change to form solid or liquid soap. For the alkaline base, it is traditional to use potassium hydroxide to make liquid soap and sodium hydroxide to make solid soap. Perfect science The oils used in their organic, handmade soaps are carefully selected by Vermont Soap for the character they give to the final soap. Vermont Soap uses the highest quality organic oil from sustainable sources. Coconut oil creates batches of glycerin, produces good lather, and is very stable. Olive oil has natural antioxidants and makes the soap creamier. Many other oils can be used, each for a specific reason. The important thing is that oil and alkali must be in perfect balance to make the perfect soap. For example, adding too much coconut oil will not produce good results. This is a science that takes a long time to learn, and after many years of countless trials, Vermont Soap Organics found the perfect recipe. Maturation process At Vermont Soap, the soap batch is then mixed for hours so that it thickens slowly. When ready, botanical and organic herbs, spices, and grains are added. The batch is then poured into wooden molds and kept warm for about three days. As the soap solidifies, alkali salts begin to rise to the top like cream. Around the fourth day, the soap, now solid, is removed in block form from the molds, skimmed of all alkali salts, and cut into individual bars. The soaps are then placed on custom drying racks made of oak and stainless steel where they cure for about three weeks. Mild natural soap without additives This process produces the mildest and finest soap available. These soaps last about twice as long as conventional ones and are very moisturizing and soothing for the skin. No measurable free alkali, meaning no sodium hydroxide residue remains when the soap is finished. This is part of why their soap is so mild. Conventional soap Many modern conventional soaps are made in a mass-produced industrial way. They may, for example, use nut or beef tallow instead of oils. Many synthetic additives are added to conventional soaps, for example, to make the soap lather more. Glycerin is often separated out to be sold elsewhere, whereas in natural soap it is stirred back in during soap production. Problems in mass-produced soap manufacturing can include low-quality base ingredients, alcohol, synthetic colors and fragrances, and preservatives. The soap then lacks moisture fundamentally and tends to have alkali residues that will irritate the skin. Problems arise when alkali and oil are not chemically combined. This leaves alkali salts in the product. Excess alkali makes the soap too strong and dries out the skin. People with sensitive skin are especially prone to irritation from these types of soaps. Why do soap producers do this? The answer is that it is cheaper and much faster. Choose eco soap We believe it is better to buy an organic soap that may cost more but lasts longer and is good for the skin, environment, and animals. The amazing thing about these soaps, besides being organic and vegan-friendly, is that they can be used in many ways. Some of them are made to combat sweat and odor and are designed for a specific area of the body. The mildest soaps can be used on the face, body, and as shampoo soap. We like that!
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Sante organic hair dye naturally covers white hair
Some people can really age gracefully with gray hair, but I have such an ungrateful hair color as black. I don’t get gray strands, I get chalk-white ones… So I tried dyeing with Radico dark brown shade. It gave incredible shine and less contrast between the black and white, but the color washed out quite quickly and didn’t last very long. So instead I tried a red shade because red pigments usually adhere better. I chose to try Sante’s natural red herbal hair dye. According to the package, you should mix the dye powder with boiled water. Instead, I brewed black tea (earl grey) and also mixed in a heaping teaspoon of organic coconut oil. It is said that coffee and black tea help the color adhere better. I added the coconut oil partly for extra care as a hair treatment, but mostly because I find Sante’s hair dyes a bit crumbly. The coconut oil makes it less crumbly. Since I have such thick hair, I left the color on for about 2.5 hours. The red took to the white strands, what a joy! It became like red highlights on my black hair. I actually felt it also took to the black hair and gave the impression that I got a lighter shade. Shine and healthy hair always come as a bonus when dyeing organically with herbs. I immediately looked younger and much more vibrant. Now exactly 8 weeks have passed and there is a 2 cm regrowth. The red color on the black hair appears to be completely washed out, while the white strands are still red. Not as intense, but far from gone. The red pigments have set like a rock on the white strands. I believe it easily lasts 4 months, maybe 6 or more. This time I will dye with a brown-red shade to see if it adheres better to what is already red compared to the white regrowth. Positive: + covers gray hair+ completely chemical-free+ one package is enough for long hair (down to the armpit)+ inexpensive+ like a hair treatment, gives shiny, strong, healthy hair with good “bounce” and beautiful fall+ does not stain skin, comes off with a little mild soap or oil+ gave a long-lasting color result (8 weeks +) Negative: – crumbly and a bit coarse Sante’s Natural Red Herbal Hair Dye gets top marks from me! Also read the review of Cultivator’s hair dyes which also cover gray hair very well!
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Prevent green hair with herbal dyes - Important tips
Light to medium light hair, i.e. white, gray, and blonde hair to medium blonde hair, can develop green or blue tones when choosing to dye with shades that do not contain any red or with dark colors. This applies to all herbal hair dyes regardless of brand. Shades that do not contain red include, for example, black, indigo, and dark brown. Some dark brown shades contain red but are so dark (contain a high proportion of "dark herbs") that they can still cause green/blue tones in the hair. Therefore, I generally say this applies to ALL dark shades. Why does hair turn green? This happens due to the absence of red pigments in the hair from the start. If you have a hair color completely without red pigments, your hair will turn green or have blue tones when dyed with dark shades. Many blondes and medium blondes have very little red in their hair without it looking red. It rather looks golden blonde/brown. Therefore, they can dye with dark brown shades and still get a nice result. What can you do about it? Look at the color wheel. Red is the complementary color to green. Therefore, you need to add red to cancel out the green. If you have accidentally dyed your hair and it has turned completely green, you can remove the green by dyeing with a shade that contains red. Choose a pre-mixed shade, e.g., brown-red, or mix in some red into your hair dye yourself. The greener your hair has become, the more red is needed. Do a test strand at the nape if you are unsure whether your hair contains red or not. If it turns green, you need to mix in some red in the dye. Experiment with the amounts, but 1 tablespoon of red dye may be enough if you mix it with a (light) brown shade. If you want to mix with a dark brown or black shade, a much larger proportion of red is required. Always do a test strand until you get the desired color result. If you absolutely do not want red in the color result, you need to do a 2-step coloring process as Khadi nicely shows on their color chart. This means you first dye the hair completely red and then dye with your dark hair color. This gives a fully covered dark result without red in it. The 2-step coloring is the safest way to get a good result without having to experiment with the amount of red in your hair dye. Feel free to read my other blog article here on how to dye your hair with herbal hair dye in the best way! Other factors that can cause green hair There are other factors that can cause green hair. High levels of chlorine in swimming pools can cause green hair in light-haired people. This also applies to those who bleach their hair. Water from houses with new copper pipes can also cause green hair in light-haired people in connection with dyeing with herbal hair dyes. I know there are skilled hairdressers who can remove both chlorine and copper from the hair. However, I do not know if the green caused by copper or chlorine can be removed by applying a red herbal hair dye. Maybe someone knows?
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Natural skincare for babies - gentle cleansing without soap
Is it really necessary to use shampoo and shower gel on your little child? No, it is not necessary. The very youngest children usually do not need much cleaning of their hair or body. Water on the head and a little oil on the body goes a long way. Good oils to add to the bathwater or on a small washcloth are almond oil, jojoba oil, and sesame oil. Almond oil is a mild oil that is moisturizing, soothes dry skin while nourishing it. Jojoba oil is an all-around oil that is moisturizing, hypoallergenic, soothing, and naturally protective. Sesame oil is a fragrance-free semi-fat oil that soothes and softens. Weleda’s Calendula Baby Oil is also very good for babies’ and children’s skin. It contains sesame oil and calendula which cares for, protects, and is ideal for daily skincare. If the child has gotten really dirty and you want to use a soap, there are mild soaps without unnecessary additives like Malin i Ratan’s fragrance-free soap. It is mild, perfume-free, and enriched with shea butter and avocado oil which makes it extra skin-friendly. If you want a liquid soap, Gentle Baby Wash from Odylique is a good option for the youngest. It is very mild and contains soothing aloe vera, chamomile, and olive oil. Vermont Soap also has a liquid shower gel for Baby & Child. It is creamy and suitable for babies and children of all ages. It is fragrance-free and contains calendula extract and shea butter.
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How to Fix Frizzy and Static Hair - 5 Effective Tips
Frizzy and static hair is a common phenomenon. To avoid frizzy hair, we need to preserve and add moisture to the hair in time. Here are 5 quick tips. 1. Moisturizing sprays Dry and frizzy hair needs extra moisture but also protein. Hair mainly consists of proteins, which can be damaged by heat and chemical hair treatments. When hair needs protein, it is often frizzy and breaks easily. Spray sparingly a spray on the hair that immediately removes frizz and gradually rebuilds and strengthens the hair. Conditioner spray is a variant that does not need to be rinsed out. The product is easy to apply and is sprayed directly on dry or damp hair. Hair souffle is perfect for flyaway and frizzy hair. Logona Silk hairspray gives shine and smoothness without weighing it down. 2. Protect the hair Heat removes all moisture from the hair and destroys the proteins in the hair’s structure. Avoid straightening or curling your hair if you have frizzy hair. Blow-dry with cold air or from a good distance so the hair does not get burned. Always use heat protection when heat styling your hair. Logona Moisturizing Heat Protection is a heat-protective spray specifically designed for dry, damaged hair and sensitive scalp, suitable for those who often curl or straighten their hair. 3. Don’t dry out the hair Dry hair easily becomes frizzy, so avoid harsh soap agents like SLS (sodium lauryl sulfate), SLES (sodium laureth sulfate), and ALS (ammonium laureth sulfate). Switch to a natural shampoo that cleans gently but thoroughly. Eco Cosmetics Repair Shampoo is a good budget choice that lathers well, suitable for those used to lots of foam. It is a good transition shampoo or beginner shampoo for those new to more natural hair care. Bruns Frisörer nr 04 Detox Shampoo. Salon shampoo that cleans thoroughly and gently with soft foam. Improves hair quality over time and balances the scalp. 4. Hair mask Use a hair mask to quickly add moisture and care. This is good if you have been in the sun or swam a lot, which dries out the hair. Always choose a hair mask that is silicone-free and without strong solvents, as they can clog and dry out the scalp. With an organic and pure hair mask, both the scalp and hair receive nourishment from natural vegetable oils. Even a natural hair wax can protect the hair. It provides protection and moisture to both hair and scalp and has a sun protection factor of 2-4. Treat with a deep-acting hair mask that provides nourishment, moisture, and care for both short and long hair. Also available as fragrance-free nr 23. 5. Overnight hair treatment Applying a hair oil overnight gives a long-lasting result, and the hair gets maximum moisture and care. Massage a thin/dry cold-pressed vegetable oil into dry hair and braid or tie up the hair. The oil is washed out the next day. Thin oils provide the most moisture and weigh the hair down the least. They are also easy to wash out. The advantage is that the oil can also be used on hair ends after washing as well as on the skin and face. Japanese Camellia Kissi Oil from Fushi is a thin oil that gives the hair a lot of moisture, shine, and makes it airy.
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Fix cracked & dry hands with 4 simple tips
Dry hands and stubborn cracks that never seem to heal are a big problem for many. Here are four simple tips on what you can do about this skin issue. 1. Wash with gentle soaps The first thing everyone thinks of is hand creams. But if you want to tackle the problem, you should first look at what you wash your hands with. Common conventional hand soaps rarely contain any nourishing ingredients and have very strong soap agents to make the product last longer. The soaps wash away the skin’s natural oils and are very drying. Without the natural oils in the skin, there is nothing to protect the skin and keep it supple. When the skin is stiff and dry, it cracks easily. Soaps we gladly recommend are: Dr. Bronners & Vermont Soaps soaps, both of which are concentrated and lather a lot. Their liquid soaps are therefore excellent to dilute with water. Note that the large liquid bottles do not contain thickeners, so these are runny soaps. We know many don’t like bar soaps because they get mushy, but we warmly recommend bar soaps because they lather wonderfully while being mild and not drying. This is great for those with dry, dirty hands. Aleppo soap, made from laurel oil and olive oil, also works very well as a bar soap for dry hands. 2. Care for your hands with creams It’s hard to wash with good soaps at work or school. Then you can use hand creams to add moisture and nourishment to the skin after washing your hands and in the evening before bedtime. Apply thoroughly in the evening and feel free to put on a pair of thin cotton gloves. Weleda Skin Food A thick and slightly sticky cream, but super effective as it contains lanolin, which is very soothing on skin cracks. It softens hard skin and makes it easier for the skin to heal. It’s water-free and therefore excellent in winter cold. Zoya goes pretty A very nice and neat jar to carry with you. Perfect if you spend a lot of time out in the cold. They provide great weather protection while softening and caring for the skin. 3. Wash dishes with rubber gloves Don’t underestimate dishwashing gloves! Dish soap is made to be great at dissolving grease, and that includes the natural oils on your hands. Also, water itself is drying, so bring out the dishwashing gloves. It makes a bigger difference than you might think. 4. Protect your hands from the cold Last but not least! Protect your hands from cold and wind with warm mittens, especially important if you cycle a lot. Even if you’re diligent with everything else, if you don’t protect your hands from the cold, the skin can crack, which makes healing skin cracks more difficult.
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