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Nässel & Kokosfudge Recept - Raw Food av Erica Palmcrantz
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Nettle & Coconut Fudge Recipe - Raw Food by Erica Palmcrantz

Nettle & Coconut Fudge with Lime, about 10 pieces
2 dl coconut flakes
2 tbsp Holistic nettle powder
2 tbsp coconut oil, soft but not liquid
2 tbsp coconut sugar
1 tbsp honey
3-4 tsp lime juice
grated zest from two organic limes

Instructions:

  • Process the coconut flakes in a food processor.
  • Add the remaining ingredients except the lime juice. Process until it forms a dough that you can shape into squares; if it doesn’t, add lime juice little by little.
  • Shape into squares or place in a square or rectangular dish, and refrigerate for about 1 hour.
  • Store in the fridge and take out before serving.

Erica Palmcrantz Aziz is Sweden’s uncrowned raw food queen who runs the blog rawfoodbyerica.se. She inspires with raw food through lectures, workshops, and the Raw Life Education course, which starts for the eighth time in summer 2017. In March, Erica’s tenth book “Superfood Boost” will be released, offering knowledge about superfoods and simple, healthy, and tasty recipes.

Become a Raw Life Educator
Do you want to learn about a Holistic way of learning and living? Do you want to inspire people to live with raw food? The training to become a certified Raw Life Educator gives you the knowledge and power to stand on your own feet and inspire others in raw food in the way you like best; for example, as a lecturer, raw food creator, or raw food chef.

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Written by

Tom Lidström

Tom is our health specialist with an extra focus on personal development. He is co-founder of the store Clearlife.se, which is now part of Glimja.