Health Blog
Health Blog
Effective natural treatments for hyperpigmentation
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it usually worsens with age. Understanding what it is and how to treat it effectively can make a big difference. In this article, we cover what you need to know. What is Hyperpigmentation? Hyperpigmentation occurs when certain areas of the skin become darker than the surrounding skin due to an overproduction of melanin, the pigment that gives skin its color. This can lead to darker, uneven spots that vary in intensity, from light brown to very dark brown, depending on your natural skin tone. They can also become red, pink, or even purple spots. Causes of Pigmentation Understanding the causes of hyperpigmentation is key to preventing and treating it effectively. Here are the primary factors. 3 Types of Hyperpigmentation Hyperpigmentation is generally divided into three main categories: melasma, post-inflammatory hyperpigmentation (PIH), and sun spots. Melasma Hormonal changes, especially during pregnancy or due to birth control pills, can lead to pigmentation issues. Melasma is often triggered by hormonal changes and appears as large, dark patches, especially on the face. Post-inflammatory Hyperpigmentation After skin injuries or inflammatory conditions like acne or eczema, the skin can produce excess melanin as it heals, resulting in dark spots that may persist for months or even years. Sun Spots Sun spots, also called solar lentigines or age spots, are caused by prolonged exposure to ultraviolet (UV) rays that lead to sun damage. Sun spots usually appear on areas frequently exposed to the sun, such as the face, hands, and arms. Can pigmentation be reduced? The good news is that skin pigmentation can often be reduced or even removed through various treatments. How effective these treatments are depends on the type of pigmentation and its severity. How long does treatment take? The time required to treat skin pigmentation varies depending on the type and severity of the condition as well as the treatment method used. With regular use, noticeable improvements can begin to appear within 4 to 12 weeks. However, it may take several months of consistent use to achieve significant results. Own Treatments Topical creams and serums are often the first choice. Ingredients like Resveratrol, Retinol, Bio-Retinol, Vitamin C, and AHA are especially effective at brightening dark spots by reducing melanin production and promoting cell turnover. Consistent use of these treatments, along with sun protection, can gradually improve skin tone and reduce the appearance of pigmentation over time. Resveratrol This antioxidant is known for its ability to lighten pigmentation and even out skin tone. It works by inhibiting melanin production, the pigment that causes dark spots. Niacinamide Niacinamide, also known as vitamin B3, is a versatile skincare ingredient. It helps rebuild healthy skin cells while improving the skin’s barrier function. Niacinamide also has anti-inflammatory properties that soothe irritated skin and reduce redness. By increasing ceramide production, it improves the skin’s ability to retain moisture, leading to more hydrated and even skin. Retinol and Bio-Retinol Retinol and Bio-Retinol are known for their ability to promote cell renewal, which is a key factor in treating pigmentation. They help remove damaged outer skin layers and reveal fresh, new skin underneath. This process not only lightens dark spots but also improves skin texture and tone. Alpha Hydroxy Acids (AHAs) and Enzymes AHAs and enzymes are natural exfoliants that remove dead skin cells and reveal fresh, new skin underneath. AHAs work by gently dissolving the bonds between dead skin cells, allowing them to shed and leaving behind a smoother, more radiant surface. On the other hand, enzymes break down dead skin cells, promoting skin renewal. Regular use of products containing AHAs and enzymes can lead to a more even skin tone and a brighter, more youthful appearance. Vitamin C Vitamin C is a potent antioxidant known for its skin-enhancing properties. It neutralizes free radicals that cause dullness and uneven skin tone, helping to give the skin more radiance. Vitamin C also inhibits melanin production, reducing the appearance of pigmentation. Cosmetic Treatments For more stubborn pigmentation, cosmetic procedures such as chemical peels, laser treatment, light therapy, and microdermabrasion can provide faster and more noticeable results. These treatments work by removing the outer layers of skin or targeting the melanin directly, thereby reducing the appearance of dark spots. It is important to consult a qualified professional to minimize risks and achieve the best results. Consistently protecting the skin from sun exposure is also important to maintain these improvements and prevent future pigmentation. Preventing Pigmentation Sun Protection Daily application of a broad-spectrum sunscreen with at least SPF 30 is crucial, as it protects the skin from harmful UV rays that stimulate melanin production. Wearing protective clothing, a hat, and seeking shade during the sunniest hours can further minimize exposure. Evolve Climate Defence Facial Cream SPF 30 offers broad-spectrum protection against UV rays, pollution, and blue light. Sunscreen is essential to prevent hyperpigmentation from returning and to maintain the results of your skincare efforts. Read more about natural sunscreens in this article. Recommended skincare routine for hyperpigmentation To achieve a more even skin tone and reduce pigmentation, a good skincare routine is required. 1. Cleansing Start your routine with a cleanser to effectively remove dead skin cells and impurities. Use a natural facial cleanser once or twice daily (always before bedtime). For extra deep cleansing, incorporate an exfoliating mask once a week into your routine. Fermented Rice Water Cleanser reduces dark spots and adds radiance with enzymes and acid. Eco by Sonya Super Citrus Cleanser with Australian finger lime, rich in natural AHA with a mild exfoliating effect. Evolve Enzyme + Vitamin C Cleanser Powder is a facial cleanser in powder form with papaya enzymes and vitamin C. 2. Toner After cleansing, tone the skin with a product that exfoliates and/or refreshes. A toner with glycolic acid helps remove dead skin cells and reveal fresher skin underneath. Fermented Rice Water Toner for a cleaner and clearer complexion with white willow bark, hyaluronic acid, and niacinamide. 3. Serum & Face Cream Then apply a serum. Keep the skin hydrated by using both serum and a natural face cream afterward. Brightening Serum is a serum that brightens the skin and adds radiance with kojic acid, sake, fruit acids, vitamin C, and lemon peel. For an extra boost, you can use specialty products such as; Evolve Bio-Retinol + C Booster with Bio-retinol and vitamin C that fights fine lines, stimulates collagen production, and increases skin hydration. Multi-Vitamin + Antioxidants Potent PM Serum with Retinol and niacinamide that boosts collagen and elastin production and increases ceramide levels for moisture and suppleness. Supplements for the skin Supplements that can help improve skin health and appearance include: Antioxidants, such as vitamin A, vitamin C, and vitamin E. Vitamins B3 and B5 – a high-quality B-complex is also beneficial. Omega-3 fatty acids Zinc Selenium Good gut bacteria Read more about supplements for skin, hair, and nails in this article.
Read more
How to create a facial oil your skin will love – step by step
Applying oil to your face can be much more than just part of your evening routine. It can become a moment for yourself. A ritual where you can settle down, check in with yourself, and give your skin what it needs. When you mix your own oil, you also get something completely tailored to you. Here we guide you through a simple yet deepening skincare routine, step by step. You’ll learn why making your own oil is worth trying, how to choose the right ingredients, and which combinations will work for your skin type. Why mix your own? Ready-made products often contain more ingredients than necessary. These can include preservatives, fillers, fragrances, and emulsifiers that don’t always support the skin’s natural balance. By making your own oil, you know exactly what you’re using. You avoid unnecessary additives, can customize everything to your skin’s needs, and create a skincare routine that’s easy to adjust over time. Your oil routine in three steps It doesn’t have to be complicated to be effective. Here is a simple basic routine that is gentle on the skin and usually works well for many different skin types. 1. Cleanse with oil Cleansing the skin with oil is a gentle way to remove makeup, dirt, and excess sebum without drying out. Jojoba oil is a good choice because it resembles the skin’s own sebum. You can also use almond oil or apricot kernel oil if you want an even milder feel. How to do it: Massage in about a teaspoon of oil on dry skin. Let it sit for a minute if you like. Then wipe off with a cotton pad or a dry, warm washcloth. The skin will be clean but still feel soft and supple. 2. Hydrate with mist An alcohol-free floral water or facial mist helps the skin retain moisture. It also gives a fresh feeling and makes the following oil absorb more easily. Try these depending on what your skin needs: Rose water – soothes and hydrates sensitive or dry skin Lavender water – balances and cools Orange blossom water – adds radiance to tired or dull skin Witch hazel or tea tree water – suitable for blemish-prone skin Spray over your face and let the skin stay slightly damp before the next step. 3. Mix your own facial oil Here are three balanced recipes with a base oil and a bonus oil that adds something extra. All are great as evening oils and can be used year-round, depending on your needs. For balanced or combination skin 2 tsp jojoba oil 1 tsp rosehip seed oil 2 drops lavender essential oil Jojoba restores balance in sebum production, rosehip seed oil nourishes, and lavender provides a mild scent and calming effect. For mature or tired skin 2 tsp argan oil 1 tsp rosehip seed oil 2 drops essential myrrh oil or rosemary oil Argan oil is rich in vitamin E and feels a bit richer, while rosehip seed oil provides antioxidants. Myrrh is traditionally appreciated for mature skin. For skin with blemishes or impurities 2 tsp jojoba oil 1 tsp coconut oil (melt before mixing) 2 drops tea tree essential oil or eucalyptus oil Coconut oil protects and cleanses, jojoba balances, and tea tree is often used on skin that needs extra support. How to use the oil: Massaging the oil in with your hands helps the skin absorb the nutrients better and helps you relax both facial muscles and your mind. Massage 3–4 drops into damp skin right after misting with slow, circular movements. Store the mixture in a dark glass bottle, preferably in the fridge if you use more sensitive oils like rosehip seed oil. A moment that belongs to you – every day When you mix your own oil, you not only gain control over what you apply to your skin. You create a ritual that is entirely yours. A moment to breathe out. To connect with your body, your breath, and what you actually feel. And it doesn’t have to be expensive or complicated. With just a few ingredients and gentle tools like washable cotton pads and soft washcloths, the routine becomes simple, sustainable, and skin-friendly. You can use the pads to gently wipe off oil or as a compress when you want to give your skin some extra warmth and presence. So treat yourself to a few minutes every day. Not just to care for your skin, but to care for your whole self.
Read more
Natural body care in 4 steps – easy to do yourself
Taking care of your body doesn’t have to be complicated. On the contrary. Sometimes it’s the simple things that make the biggest difference. A warm foot bath after a long day. A body oil that smells nice and makes your skin soft. A few minutes for yourself, without stress. Here we share three favorites you can easily mix yourself with completely natural ingredients. Foot bath with Epsom salt – for tired feet and a magnesium boost A foot bath can work wonders. Not just for sore feet, but for the whole body. With Epsom salt, you also get a boost of magnesium sulfate that makes the water softening and soothing. You need: 3 tbsp Epsom salt 5 drops of essential lavender or peppermint oil A basin of warm water How to do it: Mix the salt and oil in the water. Lavender helps you relax before bedtime. Peppermint feels cooling and invigorating – perfect after a warm day or a workout. Sit for 15–20 minutes. Lean back. Maybe with a book or just enjoy the silence. Refreshing foot treatment with tea tree and extra care Moist, enclosed shoes and socks can easily create an unbalanced environment for your feet. If you notice irritation between your toes or that your feet smell more than usual, it might be time for a natural, relaxing treatment with ingredients that keep things clean and fresh. You need: 2 tbsp Epsom salt 1 tbsp apple cider vinegar 4 drops of essential tea tree oil 1 liter of warm water How to do it: Mix everything in a basin. Sit for 10–15 minutes. Dry your feet thoroughly afterwards, including between the toes. Finish with a light oil made of 1 tsp jojoba oil and 1 drop of tea tree. Apply thinly and let dry completely. Moisturize with body oil after showering After a warm shower, the skin is most receptive. A body oil locks in moisture and nourishes without clogging pores. Choose oils that suit your skin type and feel free to combine with an essential oil for scent and sensation. You need: 70 ml cold-pressed jojoba oil 30 ml cold-pressed argan oil 10 drops of essential lemongrass or eucalyptus oil How to do it: Pour into a clean glass bottle and shake gently. Massage into damp skin immediately after showering – the oil absorbs more easily and the skin becomes soft without feeling greasy. Tip: Want an even richer feel? Replace part of the jojoba oil with coconut oil. Want to make the oil extra relaxing? Add lavender or myrrh. A body mist that refreshes A facial mist in a larger bottle works perfectly as a body mist too. Use after exercise, on hot days, or when you want to freshen up without showering. You need: 50 ml lavender water or orange blossom water 2 drops of essential rosemary or peppermint oil Spray bottle How to do it: Fill the bottle with the liquid and shake well. Spray over shoulders, chest, and arms. Let air dry. Tip: Store the bottle in the refrigerator for an extra fresh feeling. The simple can become the most valuable – especially when you do it yourself A foot bath, a homemade oil, a cooling mist. It doesn’t have to be more for you to feel a little more grounded. When you make it yourself, it also becomes something created with care, tailored to you.
Read more
Get your home ready for autumn with natural ingredients
Autumn brings something special. The air becomes crisper, the light fades more and more. The home suddenly becomes more important as you start spending more time there. The feeling of wanting to make it cozy creeps in. To create a place for rest. And where do you usually start? By cleaning. But cleaning doesn’t have to mean harsh chemicals, plastic buckets, and overpowering smells. You can keep your home clean with natural ingredients you mix yourself, without compromising on results. Here you get our best recipes for washing textiles, scrubbing bathrooms, clearing drains, and creating a fresh, soft scent throughout the home. All with the help of a few basic ingredients and a little care. Basic ingredients to have at home With these in your cupboard, you can clean almost anything. Baking soda – neutralizes odors, dissolves grease, gently scrubs Vinegar or gel vinegar – against limescale, bacteria, and for drains Citric acid – effective for descaling and surface cleaning Sodium percarbonate – bleaches and cleans deeply Household soap (liquid or solid) – dissolves grease, gentle on skin Soap flakes – fragrance-free detergent for sensitive materials Smectite clay – for stubborn stains on fabric, furniture, or walls Essential oils – for both scent and function (for example lavender, tea tree, lemongrass) Spray bottles & cloths – preferably glass and natural materials Textiles that feel like new Pillows, curtains, and blankets are often used but easily forgotten. A simple homemade washing routine is enough to make them feel fresh again. You need: 1–2 tbsp soap flakes in the detergent compartment 1 tbsp sodium percarbonate in the drum (for light textiles) 3 drops of lavender oil in the fabric softener compartment Let air dry if possible. Otherwise, use low heat in the dryer. Tips: Are you washing dark textiles? Replace sodium percarbonate with baking soda instead. Scrubbing paste for kitchen and bathroom After summer, surfaces often collect more dirt than you realize. This paste is easy to mix and works in both the kitchen and bathroom. You need: 2 tbsp baking soda 1 tbsp liquid soap 5 drops of essential oil (lemongrass or peppermint) Mix into a paste. Use on stove, tiles, sink, bathtub, or grout. Scrub and rinse. Remove limescale with citric acid Limescale on showerheads or in the kettle easily disappears with this trick. You need: 2 tbsp citric acid 5 dl warm water Place the parts or pour the mixture into the appliance. Let stand for 30 minutes and rinse thoroughly. Freshen up the sink and washbasin With just two basic ingredients, you keep the kitchen clean naturally. A simple all-in-one solution that freshens up, dissolves grease, and cleans – without harsh cleaning agents. How to: 2 tbsp baking soda 2 tbsp vinegar Pour baking soda into the drain (sink, washbasin, or toilet), then add vinegar. Let it work for 10–15 minutes. Rinse with boiling water. Tips: This mixture works great to: freshen up the sink and washbasin dissolve grease and dirt in the drain Clean the toilet with natural ingredients The toilet is a place where we want it both clean and fresh – without harsh cleaning agents. Here is a simple recipe with natural ingredients that help dissolve deposits, reduce bad odors, and give a fresh feeling. How to: Sprinkle 1 tbsp of sodium percarbonate in the toilet bowl, preferably around the edges. Carefully add vinegar, let it bubble and work for 10–15 minutes. Add a few drops of essential oil, tea tree or eucalyptus, if you want a fresh scent and antibacterial effect. Scrub with the toilet brush and flush. Tips: Want to boost the effect? Let the mixture sit overnight before scrubbing. This makes it easier to remove buildup and gives an extra fresh feeling in the morning. Surface spray for those surfaces you rarely think about Light switches, door handles, and windowsills are small but often dirty. This surface spray cleans them quickly. You need: 200 ml water 1 tbsp vinegar 1 tsp citric acid 5 drops of lavender or rosemary Glass spray bottle Spray and wipe with a cloth. How to: Start by pouring the water into the spray bottle. Add vinegar and citric acid. Add a few drops of your preferred essential oil – lavender for a calm, floral scent or rosemary for a refreshing feel. Screw on the lid and shake the bottle gently before use. Spray directly on the surface, such as door handles, windowsills, or light switches, and wipe with a clean cloth. For extra dirty surfaces, let the spray sit for a minute before wiping. Tips: Spray frequently on contact surfaces in the home to keep bacteria and dirt away. Store the bottle in a dark, cool place for longer shelf life. Avoid using on natural stone or delicate wood surfaces – always test on a small area first. Remove stains with clay Old stains on sofa cushions, walls, or other textile surfaces can seem hopeless, but sometimes a dollop of clay is enough to save them. Smectite clay cleans gently yet effectively without harsh chemicals and works great on both textiles and hard surfaces. You need: 1 dollop of smectite clay (about the size of a pea) A few drops of water How to: Mix the clay with a little water until you get a firm but moldable paste. Apply directly to the stain – preferably with your finger or a small spatula. Let it dry completely. The clay attracts dirt while drying. Gently brush off the dry clay with a soft brush or cloth. Wash the surface as usual if the material allows, otherwise wipe with a lightly damp cloth. Tips: Always test first on a hidden area, especially if you’re cleaning textiles or painted surfaces. Also works on stains from grease, makeup, or dirt – especially on light materials. If you want an even gentler cleaning, you can add a little baking soda. Set the mood with a homemade autumn mist When you’ve finished cleaning, or just want to create a softer feeling at home, a natural room spray is a lovely finishing touch. This homemade mist gives a warm, gentle scent without feeling overpowering. Perfect for creating calm and harmony in the hallway, bedroom, or closet. You need: 50 ml water 1 tsp witch hazel water 10 drops of essential oil – choose one or mix freely: Lavender – calming and floral Myrrh – earthy and warm Rosemary – fresh and clear Glass spray bottle How to: Mix water and witch hazel water directly in the spray bottle. Add your essential oils – try, for example, 4 drops of lavender, 3 of myrrh, and 3 of rosemary for a balanced autumn scent. Screw on the lid and shake gently before each use. Usage: Lightly spray over textiles, in the hallway or closet, on curtains, sofa cushions, or even shoes. Avoid delicate surfaces and always test on a small area first. Tips: For an even calmer feeling in the bedroom: use only lavender and myrrh. For a fresher scent by the front door: add a few drops of citrus or peppermint. Store the bottle in a dark, cool place for longer shelf life. Clean on the surface – but also in the feeling Cleaning with natural ingredients is just as much about what you avoid – strong scents, plastic, and disposable products – as what you get. It’s simple, affordable, and gentle on both body and home. And maybe that’s exactly why it feels so satisfying.
Read more
Scalp detox with rhassoul clay – natural clay for healthy hair
Does your hair feel flat, greasy, or dull? Maybe your scalp itches, or you notice that the products you usually use aren’t working as well anymore. Then it might be time for a break – a chance to wash away styling product residues, balance your scalp, and start fresh. With rhassoul clay, vinegar, and a few natural ingredients, you can make a simple cleansing treatment that lets both your hair and scalp breathe. No sulfates. No silicones. Just pure raw materials. What is rhassoul clay – and why does hair like it? Rhassoul clay, also called rasullera, is a mineral-rich clay mined in the Atlas Mountains of Morocco and has been used for centuries to gently cleanse skin and hair. When you mix it with water, you get a smooth paste that absorbs oil, dirt, and styling product residues without drying out the scalp. Unlike many common shampoos, rhassoul clay contains no preservatives, synthetic surfactants, or fragrance. It cleans purely mechanically and is therefore a great option if you want to avoid unnecessary additives. When is it time to do a hair detox? A deep cleansing with clay can be good if you: Have used styling products or regular shampoo for a long time Experience itching, irritation, or imbalance in the scalp Want to switch to a more natural hair care routine Find that your hair quickly becomes greasy, feels heavy, or lacks volume How to make a cleansing hair mask with rhassoul clay You need: 2–3 tbsp rhassoul clay 4–6 tbsp lukewarm water or herbal decoction (lavender, chamomile, or nettle) 1 tsp apple cider vinegar (optional, but pH-balancing) 1–2 drops of essential lavender or rosemary Instructions: Mix the clay with the liquid until you get a creamy paste. Apply to damp hair – on the scalp and along the lengths. Leave on for 5–10 minutes. Rinse thoroughly. Finish with 1 tbsp vinegar in cold water to add shine, if you like. Adjust according to hair type Dry scalp: Use chamomile or calendula decoction, skip the vinegar, and add ½ tsp jojoba oil. Oily hair: Add 1 tsp vinegar and use rosemary or tea tree as the essential oil. Sensitive hair: Start with just clay and water. A shorter application time is often enough. How often? For detox: once a week for 2–3 weeks For maintenance: every other or every third week You can also alternate with natural shampoo or a mild soap wash. What happens the first few times? If you’re used to traditional hair products, your hair may feel different at first – a bit rough or tangled. This doesn’t mean it’s dirty, but that it’s no longer coated in silicones and surfactants. After a few washes, your hair usually returns to its natural texture and shine. How clay gives your hair a fresh start Washing your hair with clay is an easy way to remove buildup and give both hair and scalp a chance to breathe. You choose what the mixture contains and can adjust it according to your current condition and hair type. The result? Hair that feels lighter, healthier, and more balanced – without unnecessary additives.
Read more
How to clean thoroughly – without chemicals and strong scents
Have you washed a garment and still felt that it doesn’t quite feel fresh? Or does that favorite sweater start to itch after just a few minutes on your skin? Many common detergents are full of substances that create a feeling of “freshly washed” – without actually making the laundry cleaner. Synthetic perfumes, optical brighteners, and bleaches are common culprits. But the good news is that you can get your laundry truly clean, fresh, and gentle with just a few natural ingredients. Without burdening either your skin or the environment. Why more people choose to wash naturally Washing is about more than just removing dirt. It’s also about caring for your skin, preserving the lifespan of your clothes, and protecting the water that flows into the drains.Here are some reasons why many choose a more natural path: Softer on the skin – perfect for children and sensitive skin No perfume that “sticks” to the fabric Kinder to materials like wool, linen, and bamboo Fewer chemicals that affect the environment Easy to adapt to your household’s needs What you need to get started Soap flakes – mild but effective cleaning Baking soda – neutralizes bad odors Sodium percarbonate – gently bleaches and removes odor molecules Vinegar – works as a natural fabric softener and descaler for the machine Essential oils – for a mild, natural scent (e.g. lavender, lemongrass, or eucalyptus) You don’t need everything at once. Start with what feels most useful to you. Washing recipes for different needs Everyday clothes & bedding Suitable for cotton, linen, synthetics, and blends. 1 tbsp soap flakes 1 tbsp baking soda Wash at 40–60 degrees Celsius. For a mild scent: add 1 tbsp vinegar and 3 drops of lavender oil to the fabric softener compartment. Light textiles & stains Good when you want to freshen up colors or remove odors. 1 tbsp soap flakes 1 tbsp sodium percarbonate Preferably wash at 60 degrees Celsius. Sportswear & other smelly laundry Some odors can be especially stubborn but are not impossible to remove. 1 tbsp soap flakes 1 tbsp baking soda 1 tbsp vinegar in the fabric softener compartmentFeel free to add a few drops of lemongrass or lavender oil. Baby clothes & sensitive skin Extra gentle for small bodies and skin that easily gets irritated. 1 tbsp soap flakesWash at 40 degrees Celsius. Vinegar as fabric softener is optional. Tips for a sustainable laundry routine Leave the washing machine door open after washing Clean the detergent drawer with vinegar and an old toothbrush every month Hang laundry outside when the weather allows – sun and wind work wonders Use laundry bags for delicate garments Start with a smaller dose than you think – natural products are often more concentrated than you expect Once you’ve started… When you switch to natural washing, it’s hard to go back. Clothes feel softer on the skin, the scent becomes mild and clean, and you avoid that artificial perfume haze. It simply becomes a way to care for your body, wardrobe, and our planet all at once.
Read more
How to eat in sync with your body - the food that matches your cycle
Have you noticed that your body wants different things depending on where you are in your menstrual cycle? One week you crave fresh and light food, the next you just long for something warm and filling. Something comforting. And you know what? It’s no coincidence. Because the menstrual cycle affects your body’s metabolism, blood sugar, stress system, and even nutritional needs. Adjusting how you eat during the different phases can help you feel a bit more balanced, both physically and emotionally. And it doesn’t have to be complicated. It’s not about rules, but about giving your body the right kind of support at the right time. Here’s a simple guide on how you can adjust your food according to what your body needs. And for those who want to try, we’ve written a couple of nutritious and tasty recipes for each phase. Menstrual phase – warmth, minerals, and simplicity During menstruation, hormones are at their lowest and the body focuses on letting go and cleansing. Many experience a drop in energy, a more sensitive stomach, and an increased need to rest. It’s a good time for you to choose foods that are easy to digest and rich in minerals like iron and magnesium. What the body often needs: Warming stews, slow-cooked dishes, and soups Root vegetables, seaweed, sesame seeds, and miso broth Iron-rich plant-based foods like nettle, spirulina, nutritional yeast, and legumes Soft fats from avocado, tahini, or nuts A good start to the day: Creamy porridge with sesame, tahini, and banana You need: 1 dl rolled oats 2 dl oat milk or other plant milk 1 tsp sesame seeds 1/2 tsk cinnamon 1 banana, sliced 1 tsp tahini Optional pinch of sea salt Cook oats in plant milk until the porridge is creamy. Stir in cinnamon and sesame seeds. Top with banana slices, tahini, and optionally a little extra sesame seeds. Warming dinner: Lentil soup with root vegetables, miso, and nori You need: 1/2 yellow onion 1 garlic clove 1 carrot 1 parsnip 1 dl red lentils 5 dl water 1 tbsp miso paste 1 sheet of nori (or sesame seeds) Sauté onion and garlic in a little oil. Add chopped root vegetables and rinsed lentils. Pour in water, let simmer for 20 minutes. Stir in miso at the end (do not boil). Top with nori cut into strips or sesame seeds. Follicular phase – color, lightness, and rebuilding Now estrogen is rising in your body and it’s starting to rebuild itself. Hopefully, you feel a bit clearer in your mind, more energetic, and excited to try new things (both in life and on your plate). This is a good time to give your body more raw, colorful, and chlorophyll-rich foods that help with rebuilding. What might be helpful right now: Green leaves, sprouts, berries, tofu, and legumes Fermented like kimchi, sauerkraut, or miso Lactic acid bacteria and foods that support the gut flora Chlorophyll-rich powders like wheatgrass or spirulina Colorful breakfast: Green smoothie bowl with spirulina and berries You need: 1 banana 1 dl frozen blueberries 1/2 avocado 1 dl oat milk 1 tsp spirulina powder or wheatgrass 1 tbsp sunflower seeds Topping: coconut flakes, berries, granola Blend everything to a thick, creamy consistency. Top with what you like. Spirulina adds extra chlorophyll, berries and avocado provide both lovely creaminess and antioxidants. Fermented for the evening: Kimchi salad with tofu and sunflower seeds You need: 1 handful white cabbage, thinly sliced 1/2 dl kimchi 1 handful spinach leaves 100 g tofu (preferably marinated) 1/2 dl sliced strawberries (or other berries) 1 tbsp sunflower seeds Dressing: 1 tsp sesame oil, 1 tsp rice vinegar, 1/2 tsp maple syrup Massage the cabbage with a little salt until it softens. Mix with the other ingredients. Drizzle with the dressing. The salad is rich in fermented foods, protein, and color – what the body often craves now. Find a flow in your training that suits the follicular phase: Ovulation – liver-friendly, light, and stabilizing Around ovulation is when hormone levels peak. Do you feel stronger and more expressive than usual? Many women experience the same, along with increased sensitivity after ovulation has occurred. Your body is most open and receptive during this period and benefits from food that supports the liver, keeps blood sugar stable, and breaks down excess hormones. A phase where the body often wants a bit more of this: Cabbage, broccoli, carrots, flaxseeds, and green leaves Avocado, turmeric, lemon, and olive oil Balance between protein, fat, and fiber Hydrating food and plenty of water Stable, dreamy breakfast: Overnight oats with blueberries, flaxseeds, and lemon You need: 1 dl rolled oats 2 dl oat milk 1/2 banana, mashed 1/2 dl blueberries 1 tbsp flaxseeds 1/2 tsp grated lemon zest Topping: pumpkin seeds, a little honey Mix everything in a jar the night before. In the morning, top with seeds and a few extra blueberries. A fresh and fiber-rich breakfast that keeps you full for a long time. Supportive and colorful lunch: Salad with quinoa, kale, carrot, and avocado You need: 1 dl cooked and cooled quinoa 1 handful kale 1 grated carrot 1/2 avocado 1/2 dl blueberries or pomegranate 1 tsp flaxseeds Dressing: lemon, olive oil, mustard, honey Massage the kale soft with a little olive oil. Mix all the ingredients and drizzle with the dressing. The salad is light, liver-friendly, and rich in nutrients that help the body manage hormonal fluctuations. The luteal phase – satiety, calm nervous system, and stable blood sugar After ovulation, estrogen drops and progesterone takes over. For some, an inner calm sets in. For others, sensitivity increases, both physically and mentally. Many experience a stronger craving for carbohydrates, which may be the body’s way of trying to soothe the nervous system. You can help your body by eating enough and choosing carbohydrates that provide good nutrition. This is usually what the body appreciates during this phase: Oven-roasted sweet potato, root vegetables, quinoa, mung beans Coconut milk, almond butter, oats B6, magnesium, and adaptogenic herbs like ashwagandha Soft, warm, and comforting food that doesn’t demand much from digestion A grounding morning moment: Chia pudding with oat milk, raspberries, and almond butter You need: 3 tbsp chia seeds 2 dl oat milk 1/2 tsp vanilla powder 1/2 dl freeze-dried raspberries 1 tsp almond butter Topping: pumpkin seeds or coconut flakes Mix chia seeds, oat milk, and vanilla. Let sit overnight. Top with raspberries, almond butter, and something crunchy. A filling breakfast that’s gentle on your nervous system. Simple flavor explosion: Oven-roasted sweet potato with hummus and green herbs You need: 1 medium sweet potato 1 dl hummus (preferably with lemon or garlic) 1 tbsp pumpkin seeds Fresh parsley, mint, or coriander Olive oil and lemon for serving Cut the sweet potato into halves or slices. Roast in the oven until soft and slightly crispy on the edges. Top with hummus, seeds, and fresh herbs. The cycle is about to start again: → PMS and menstrual cramps – Tips that can naturally relieve Choose what feels good for you Remember, you don’t need to do everything “right” or follow every phase exactly to eat in tune with your cycle. The best thing you can do for yourself is simply to try to understand your body a little better. Not to set complicated rules for yourself about what you should eat. You might start adding something new and exciting to your plate and feel the difference. Or suddenly understand why you always crave sweet potatoes the week before your period. That’s exactly the point. And it goes a long way.
Read more
When your period and PMS feel extra intense – try this
Does your body feel different in the days before your period? Maybe you get more tired than usual, feel low, anxious, or easily irritated without really knowing why. Maybe you get stomach pain, bloating, or have trouble sleeping. You’re not alone. And you’re not broken. PMS is common. But that doesn’t mean you have to suffer through every month. Here you’ll find practical tips that can help, whether you have PMS regularly or just sometimes feel it would be nice to slow down. What really happens in the body before your period? After ovulation, progesterone increases. This hormone usually feels calming. At the same time, estrogen drops, which affects mood, blood sugar, and how the body handles fluid and inflammation. If the body is already a bit out of balance, for example due to stress, lack of nutrients, a tired gut, or uneven blood sugar, these hormonal changes can become more noticeable. The point isn’t to push away the cycle. On the contrary. When you support your body, you can move through the phase with more understanding and less resistance. What can you do to feel better? There’s no one answer that works for everyone. We’re all different, and what feels good for you might not work for someone else. But there are four areas that often make a difference for many. Support your gut and liver The body breaks down excess hormones in the liver and sends them out through the intestines. If this process doesn’t work properly, symptoms can become worse. You can support your body by: Eat more fiber, preferably from vegetables, whole grains, and legumes Get probiotics, for example from sauerkraut or supplements Eat bitter foods like arugula, dandelion, and turmeric Drink enough water and keep your digestion moving Keep your blood sugar stable When blood sugar fluctuates a lot, it often affects both mood and energy. Then you can try: Eat enough protein and fat at every meal Refuel with slow-release carbohydrates Avoid going too long without eating Cut back on sugar in the days before your period Give the nervous system a chance to recover Before your period, many become more sensitive to stimuli and stress. The nervous system therefore needs more space to rest. You can support your body by: Prioritize extra sleep or rest if your nights are disturbed Reduce caffeine and alcohol on days when your body is already working extra hard Take breaks from screens and multitasking Try supplements like magnesium, vitamin B6, or adaptogens like ashwagandha Move – based on how you feel that day Movement can help with both PMS and menstrual cramps. But it’s about finding a pace that suits you right now. Many benefit from: Walking at a gentle pace Low-intensity strength training or yoga Stretching or breathing exercises Sometimes just a few minutes is enough to feel a difference. And when the pain comes? Menstrual cramps in the stomach, back, or legs are common. But that doesn’t mean you have to endure them when relief is possible. Here are some things you can try: Place a heat pad on your stomach or take a warm bath with essential oil Use ginger and turmeric in food or as tea Try magnesium to help tense muscles relax Rest and try not to feel guilty about taking that time for yourself Create a routine that supports you PMS often becomes more manageable when you’ve already prepared things you know your body benefits from. Here are some elements you can include in your own routine. Choose what suits you and adjust as you go. Visible magnesium Having a jar of magnesium out in the open makes it easier to remember to take it. Many find it helps with tense muscles, poor sleep, or anxiety the week before their period. Tea that matches how you feel today An herbal tea can do more than just warm you up. Lemon balm is known for its calming support, ginger for its warming effect, and raspberry leaf is traditionally used in the later phase of the cycle. Choose what feels right for the moment. Food that’s already prepared Nutritious foods containing fiber, fat, and protein help keep blood sugar stable. Having something ready in the fridge makes it easier to eat regularly and avoid fluctuations that often get worse before your period. Seeds and spices with benefits Seeds like sunflower, sesame, and pumpkin contain nutrients like zinc, magnesium, and vitamin E. Spices like turmeric, cinnamon, and cardamom taste great and can also support digestion and blood sugar balance. Reminders you actually use Write down what usually helps you and keep it handy on your phone. It could be taking a break from screens, going outside for a while, or going to bed a little earlier. Having your own list makes it easier to choose something that supports you when you don’t have the energy to think it through. One step at a time You don’t have to do everything at once. You might start by cutting out coffee the week before your period, or adding an extra vegetable to dinner. Or you might do nothing right now but start noticing what affects you. That’s also a step. The body isn’t trying to complicate things. It’s trying to talk to you. And the more you listen, the clearer it becomes what it needs. → Read also: Eating in sync with your body - the food that matches your cycle
Read more
How to boost your brain with vitamin B12 – even if you eat vegan
Vitamin B12 is a nutrient that affects the brain more than many people realize—from memory and focus to mood and mental energy. Here you’ll learn why B12 is so important, how to tell if your body needs more, and how to support yourself in a safe and natural way—regardless of how you eat. Showing your brain some love every day Your brain is a sensitive powerhouse. It controls everything from focus and memory to sleep, mood, and hormonal balance. When it’s doing well, life often feels a little easier. Your thoughts become clearer, your energy more stable, and you feel more like yourself. And one of the nutrients that plays a major role in all this? Vitamin B12. A small molecule that does a lot for your mental energy and clarity. Especially if you eat a plant-based diet, it may be wise to give it a little extra attention. Do you need to think about B12 as a vegan? Yes, but it doesn’t have to be difficult. Vitamin B12 isn’t naturally found in plant-based foods, which means your body doesn’t get it through your diet. There’s nothing strange about that, and it’s not something you’ve overlooked. That’s simply how nature works. The good news is that it’s still easy to support your body. A small routine can make a big difference. How much B12 does the body need? B12 is important for the nervous system, memory, concentration, and the production of serotonin and dopamine—two neurotransmitters that help us feel good. Although the daily requirement is small in quantity, it is significant in importance. When the body gets too little B12, it can feel like a kind of fog settling in: you become more tired than usual, find it harder to focus, or feel low without really understanding why. B12 deficiency doesn’t only affect vegans It’s a common misconception that B12 deficiency only affects people who eat a fully plant-based diet. In fact, omnivores can also have levels that are too low, especially if absorption is impaired due to age, stress, certain medications, or digestive issues. Paying attention to B12 is therefore important, regardless of your diet. Where is B12 found naturally? Vitamin B12 is produced by microorganisms (bacteria), including in the stomach, and stored in animal tissues. That’s why it is naturally found in: liver meat fish eggs and dairy products If you eat a fully plant-based diet, you won’t get much B12 from food. That’s completely okay. It simply means that your body may need a little help. The best way to take B12 on a plant-based diet Some plant-based foods, such as oat drink or nutritional yeast, are fortified with B12. But since the amounts vary and absorption isn’t always sufficient, a liquid supplement is the simplest and most reliable way to support your body. You may get particularly good absorption from methylcobalamin and adenosylcobalamin, which are forms the body can use directly. Many people also find that lozenges, sprays, or melt-in-the-mouth tablets offer especially good absorption Would you like to check your levels? If you’re curious about your B12 status, a blood test can provide answers. A test that measures active B12 (known as holotranscobalamin) gives a more reliable picture than a traditional B12 measurement. Be your own best friend Your brain works for you around the clock, throughout your entire life. And it’s certainly so much more than an organ. Your brain carries your thoughts, feelings, and memories. It is you, and you deserve to take the best possible care of yourself every day.
Read more
Training during your menstrual cycle – How to find the rhythm that suits you
Do you recognize this? One week you feel strong, enduring, and bursting with energy. You run farther, lift heavier, and have more than enough motivation afterward. The next week all your energy is gone, and you don’t recognize yourself; the same workout feels heavy, your body doesn’t respond as you wish, and you wonder what happened. It’s easy to think something is wrong, that you’re “losing your shape,” or just not trying hard enough. But in reality, your body is doing exactly what it’s supposed to. During the menstrual cycle, levels of estrogen and progesterone change, which affects, among other things: How quickly you recover How much energy you have for training How sensitive you are to stress How well you sleep How motivated you feel When you understand your body’s rhythm, it becomes easier to choose movements that strengthen you, instead of just pushing through, pressuring yourself, and feeling drained. Here is a guide on how you can adjust your training according to the cycle’s four phases, without being too hard on yourself. Menstrual phase – softness, recovery, and rest What’s happening in the body? The cycle starts with bleeding when both estrogen and progesterone are at their lowest levels. You often notice this as reduced energy, lower motivation, and your body feeling heavy and uncomfortable. You might feel more emotional without really knowing why and have an increased need to withdraw. At the same time, this is the body’s “cleansing phase,” and some experience a certain relief and inner clarity once menstruation has started, but we are all different. It’s also common to have a lower pain threshold during this phase, so some intense workouts may feel more uncomfortable than usual. How can you move? This is a time to settle into your body and give it recovery, rather than pushing it. A time when it’s more okay to take it easy and just be. Some people find calm movement helpful and others don’t at all. There is no right or wrong here; it’s about tuning in to what makes you feel good. Examples of movements that might suit: Yin yoga or gentle stretching (with special focus on hips, lower back, breathing) Slow walks in your favorite environment (dare to try without music and listen to the sounds of nature) Light mobility exercises or rolling with a foam roller Nothing at all, just rest and recovery Does your body feel heavy and tired? It’s completely okay to pause. Lying on the couch with a blanket, good food, and silence (or with your favorite book) might be the most healing thing for you right now. But if you feel lighter, or notice that movement eases menstrual pain, follow that. A short walk, a few minutes of moving your body can be enough. It’s about letting go of demands, not shutting down the body. Want to know more about how you can support your body during this phase? → How to eat in sync with your cycle – nutrition and recipes for each phase Follicular phase – rising energy, curiosity, and new joy of movement What’s happening in the body? When your period is over, the body starts to rebuild. Estrogen rises and with it often comes a feeling of new strength. Thoughts become clearer, the body feels lighter, and motivation can return almost on its own. It’s not uncommon to feel a budding drive to start fresh. There’s curiosity, a desire to try, to move, and to feel life in the body again. The follicular phase is also a great time to return to movement if you’ve rested before. The body supports building, stability, and rhythm. It doesn’t have to be about maxing out, more about tuning in. What feels fun? What feels like you? How can you move? Examples of movements that might feel right: Running, strength training, or dancing that gives energy Trying a new form of movement just because it’s fun Exercise that builds up rather than breaks down You can think of it as a fresh start, not to get better but to be kind to the body that wants something new. And have fun along the way. Ovulation – power, presence, and sensitivity in balance What’s happening in the body? Here hormone levels reach their peak. Estrogen is high and testosterone gives extra strength. For many, this is the phase when they feel strong, social, and expressive. There can be a natural craving for more movement, more pulse, and more community. But even if the body invites more, it is also more receptive. Here you need to tune in, not just push through. Does it feel fun to push yourself? Go for it. Does it feel like the body needs to slow down a bit? Listen to that too. How can you move? If the body wants to move more, give it that but also leave room for recovery. Types of training that often suit: Intervals, heavier strength training, or high-intensity sessions Dynamic yoga or group workouts Active rest with mindful recovery What matters here isn’t what you do, but how it feels. What strengthens you one day can tire you out the next. Follow your feelings. The luteal phase – lowering, grounding, and a gentler rhythm What’s happening in the body? After ovulation, energy shifts. Estrogen drops and progesterone rises. It can feel like your body slowly wants to pull back. Many women feel more sensitive, both physically and emotionally. Things that were easy before may start to feel heavy. You might get tired more easily, have less patience, or feel a greater need for rest. There’s nothing wrong with you. It’s your body preparing. This phase isn’t for pushing, but for grounding yourself. That doesn’t mean you can’t move. But it does mean your movement can be more attentive. You don’t have to stop training, but it might be wise to change the pace. How can you move? Movement that often feels good in this phase: Light strength training, Pilates, or shorter low-intensity sessions Walks without a goal, just being Stretching or slow sequences that bring calm This is a time for connection, not performance. An opportunity to feel what you really need and give your body that. It could be movement. It could be rest. You know best. Movement that listens — not pushes Training in sync with your cycle isn’t about ticking off a schedule. It’s about starting to listen to your body, interpreting the signals, and understanding why things don’t always feel the same. Maybe you notice you get energy during the follicular phase. That ovulation gives you an extra glow. Or that your body wants to withdraw just before your period. And maybe your rhythm looks completely different, because there are no rules here. Just guides that can help you feel even better and a chance to connect with yourself, no matter the phase. Do you want to find the rhythm in the kitchen too? → Eating in Sync with Your Cycle – Food and Nutrition for Every Phase
Read more
Glimja's Best Natural Christmas Gift Tips
December is a magical time for lights, scents, and wonderful moments together. But also lists, must-dos – and the thought: what should I actually give this year? If you want to find something meaningful and safe to give, without harmful substances or plastic compromises, we’ve gathered some favorites for you. Natural Christmas gifts that are lovely to give and lovely to receive. For a sparkling Christmas. For children’s imagination and playfulness Namaki Natural Make-up Pencils with Glitter Makeup pencils that feel safe for kids to use. They are completely natural, dermatologically tested, and full of colorful joy. Perfect for both crafts and face painting – without any fuss. ökoNORM Modeling Clay Unicorn Edition Soft, moldable, and fun – but above all: free from plastic and toxins. A dream gift for kids who love color and for parents who want to choose better. Plantoys Wooden Toy Camera with Kaleidoscope A charming little wooden camera with a kaleidoscope effect. It invites curious play and is a great introduction to creative seeing for the little ones. For soft skin and a healthy glow i+m Crème de la Crème Face Cream A true savior for dry winter skin. Rich, organic, and full of nutrients – this is the cream you (or someone you care about) want on the bathroom shelf in January. Evolve Radiant Glow Mask It smells like chocolate, contains coconut, and gives the skin a lovely glow. A 2-in-1 mask that both exfoliates and moisturizes. Like a mini spa at home. 100% Pure Coffee Bean Eye Cream A favorite among our customers. Caffeine from coffee and green tea refreshes tired eyes and provides moisture without feeling heavy. Gentle on sensitive skin and perfect when you’ve slept a little less than planned. For natural beauty and fragrance Uoga Uoga Upgloss Trio Three lip glosses with a nice shine and natural ingredients. Just the right amount of color, just the right amount of shine – and completely free from synthetic stickiness. 100% Pure Fruit Pigmented Blush Blush made from fruit pigments? Yes, indeed! This gives a beautiful, natural tone to the cheeks and suits most skin tones. 100% Pure Maracuja Mascara A chocolate brown mascara with natural ingredients. Gives lashes volume and color without irritation – and is also easy to wash off. Parvati Natural Perfume Oil A personal scent of seductive vanilla, completely free from synthetic substances, water, or alcohol. Made from carrier oils, essential oils, and fragrance oils, and has quickly become a favorite with us (and our customers). For the health-conscious Organic Juicat Wheatgrass Powder Chlorophyll-rich green powder from young shoots of wheatgrass. A true classic for smoothies and shots, especially for those who want a bit more nutrition in everyday life. MaryRuth’s Morning Multivitamin Liquid multivitamin with extra support for hair health. Delicious raspberry flavor and easy to take. A lovely way to show care to someone who wants to give their body a little extra. Organic Matcha Tea with Chasen Ceremonial grade matcha, complete with bamboo whisk. A calm, beautiful gift for anyone who wants to make their me-time extra special. Raw Pink Pitaya Powder Magical pink powder from dragon fruit – rich in antioxidants with a mild, fruity taste. Use it in smoothies, chia pudding, or why not slime with the kids? Soyabella Milk and Soup Maker Make your own plant-based milk or hot soup at home – quick and easy. A appreciated gift for anyone who likes to know what’s inside and create from scratch. For winter coziness and sustainability at home Svenska Bivaxljus – Tealights in Fabric Bag Hand-poured beeswax tealights that smell gently of honey. They burn long without soot, making winter evenings extra cozy. Beeswrap Meadow Magic – Plant-Based Wrap Say goodbye to plastic wrap! These lovely beeswax wraps are a sustainable way to wrap sandwiches, fruit, or leftovers, and they come in a pattern that actually makes you happy. Bambaw Bamboo Safety Razor For those who want to make the bathroom a bit more sustainable. This razor has an easy-to-grip bamboo handle and gives a close shave without plastic. A beautiful everyday item with a long lifespan. Klippan Wool Blanket Stella A timeless blanket in organic lambswool. Warms both body and home with its soft quality and clean design. A gift that lasts and feels genuinely thoughtful. Hope you found something that suits your loved ones this year. Christmas can be both magical and a bit demanding – especially when it comes to gifts. Sometimes we buy just because we “should,” but it feels so much better to give something that truly means something. Something chosen with care. And you? Don’t forget yourself in it all.Maybe this is the year you get something you've been longing for. Merry Christmas from all of us at Glimja.
Read more
Bake the Tastiest Christmas Treats – 3 Simple Recipes with Real Holiday Spirit
December is approaching, bringing with it a time filled with scents that awaken childhood memories. Maybe you’re longing to bake Christmas treats with your family but want to avoid refined sugar, gluten, or dairy products? Then you know how hard it can be to find recipes that feel both simple and right. But Christmas shouldn’t be a compromise. It can be both enjoyable and kind to the body. That’s why we’ve created three recipes with pure ingredients and the familiar feeling of Christmas. Gingerbread Balls with Almond Butter and Coconut Soft spiciness, creamy texture, and natural sweetness. These raw balls are just as delicious for the Advent coffee break as with a cup of tea after a winter walk. You need: 2 dl almond butter 1 dl coconut flakes 1 tbsp coconut oil 1–2 tbsp maple syrup or date syrup 1 tsp cinnamon 0.5 tsp ground ginger 0.5 tsp cardamom A pinch of ground clove (optional) A pinch of sea salt How to make: Mix everything in a food processor until you have a smooth batter. Roll into balls and refrigerate for at least 30 minutes. Store in the fridge for up to a week or freeze for longer shelf life. Roll the balls in crushed nuts, coconut flakes, or raw cocoa for extra Christmas feeling. Chocolate Fudge with Almond Butter and Sea Salt A soft and rich fudge with just the right sweetness that melts in your mouth. Perfect for Christmas Eve or why not as a gift wrapped in baking paper with jute twine? You need: 1 dl almond butter 3 tbsp coconut oil 2 tbsp raw cocoa powder 1–2 tbsp maple syrup or agave syrup 1 tsp vanilla powder A pinch of sea salt How to make: Gently melt the coconut oil. Stir in the other ingredients until smooth. Pour into a small dish lined with baking paper. Let set in the freezer for at least an hour. Cut into pieces and store in the fridge. Tip: Flavor with orange zest, crushed nuts, or a pinch of cinnamon. Saffron Muffins with Almond Flour It’s hard to make really moist saffron buns without using flour. But do you know what you can make? Golden yellow and moist saffron muffins. No Christmas without saffron. You need: 2.5 dl almond flour 2 tbsp chia seeds + 5 tbsp water 2 tbsp coconut oil, melted 2 tbsp coconut sugar 0.5 g saffron 1 tsp baking powder A pinch of salt How to make: Preheat the oven to 175 degrees Celsius. Mix chia seeds with water and let swell for 10 minutes. Stir together all dry ingredients in a bowl. Add the chia eggs and other ingredients and stir to a smooth batter. Divide into muffin cups. Bake for about 15–18 minutes. Tip: Top with raisins, orange zest, or chopped almonds for extra flavor and Christmas spirit. Don’t forget to enjoy It’s easy for December to become a long to-do list. Christmas gifts, cleaning, baking, and expectations piling up. But it’s also a time to slow down a bit. To smell the saffron, spend extra time with family, and just be. You don’t have to do everything perfectly. Keep it simple. Bake something you like, with ingredients that feel good for your body. And don’t forget to give yourself a calm moment in the middle of it all.
Read more
