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Pumpkin seeds are rich in vitamins, minerals such as zinc and protein. Pumpkin kernels are delicious in cooking. Try roasting the pumpkin seeds with tamari or soak them and dry in a dehydrator with spices, then spread them on a salad or a soup. 500 grams.
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Pumpkin Seeds
Pumpkin seeds are rich in vitamins, minerals, and protein. They are known to contain a good amount of zinc.
Pumpkin seeds have a mild taste and can be advantageously used in cooking. Try roasting the pumpkin seeds with tamari / soy sauce or soak them and dry in a dehydrator with spices. Very tasty and good snack.
Weight: 500 grams.
Country of origin: China.
Storage: Dry and cool.
Supplier: Powerfruits, Sweden.
Organic Pumpkin Seeds
Nutritional content per 100 grams: Energy: 577 kcal Protein: 25 g Carbohydrates: 13 g
- of which sugars: 11 g Fat: 46 g
- of which saturated fat: 9 g Fiber: 5 g