Description
Alpha Plus organic psyllium husks contain approximately 80% natural fiber and are an easy way to increase your fiber intake. Psyllium husks are rich in dietary fiber.
gel supports digestive function
When psyllium husks are mixed with water, they form a gel that supports digestive function. Can be sprinkled on porridge or cultured milk, or mixed into a liquid and consumed. Drink plenty of water, as the husks swell to up to 50 times their size in the intestines.
Nutritional information
Nutritional values per 2 tsp / 100 g:
| Nutrient | 2 tsp | 100 g |
|-------------|-------|-------|
| Energy | 27 kJ / 6.8 kcal | 779 kJ / 193 kcal |
| Fat | <0.1 g | 1 g |
| – of which saturated fat | <0.1 g | 0.1 g |
| – of which monounsaturated fat | <0.1 g | 0.3 g |
| – of which polyunsaturated fat | <0.1 g | 0.5 g |
| Carbohydrates | 0.1 g | 2.7 g |
| – of which sugars | 0.01 g | 0.2 g |
| Fibre | 2.9 g | 82 g |
| Protein | 0.06 g | 1.8 g |
| Salt | <0.1 g | 0.3 g |
Ingredients
Organic psyllium husks (Plantago ovata).
Dosage
Mix 2 tablespoons of psyllium husk with 300 ml of any liquid and drink 10–30 minutes before a meal three times daily. Can be sprinkled on porridge or filmjölk, or mixed into liquid and drunk.
NOTE: Drink plenty of water, as the husks swell to up to 50 times their size in the intestine.
The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and out of reach of children.
Storage
Cool, dark and dry. Keep out of reach of children.