Better You Premium B-Complex, 90 capsules

Premium B-Complex is a carefully formulated product designed to provide you with a good balance of all the B vitamins you need. B vitamins are involved in many bodily processes and are essential.

• B1 (thiamine) contributes to normal energy metabolism.
• B2 (riboflavin) helps reduce tiredness and fatigue.
• B3 (niacin) helps maintain normal mucous membranes.
• B5 (pantothenic acid) contributes to normal mental performance.
• B7 (biotin) contributes to normal skin & hair.
• B9 (folate) contributes to tissue growth during pregnancy.
• B12 (methylcobalamin) contributes to normal psychological function.

Adult dosage: 1 capsule daily with meals. If you wish to avoid the vegetable capsule, the contents can be emptied directly into water or any liquid of choice.

Recommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.

Container contents: 90 capsules.

Storage: Store in a dry and cool place at room temperature.

Supplier: Better You, Sweden.

Choline bitartrate (choline), inositol, thiamine hydrochloride (thiamine), calcium pantothenate (pantothenic acid), riboflavin, nicotinamide (niacin), avocado extract 4:1 (Persea americana), spinach extract 4:1 (Spinacia oleracea L.), pyridoxal-5-phosphate (vitamin B6), methylcobalamin (vitamin B12), MCT powder (from coconut, of which 70% MCT fat), 5-methyltetrahydrofolate (5-MTHF, folate), d-biotin, vegetable capsule (hydroxypropyl methylcellulose).