Holistic Mega B-Complex, 90 capsules

Low levels of one or more B vitamins can easily occur in our modern world, and many may need extra supplementation.

B6, B12, and folic acid contribute, among other things, to reducing tiredness and fatigue. Biotin helps maintain normal hair and normal mucous membranes.

Thiamine (B1):• contributes to the normal function of the nervous system. • contributes to normal psychological function and heart function.

Riboflavin (B2):• contributes to normal energy metabolism, normal function of the nervous system, maintaining normal mucous membranes and normal red blood cells. • helps maintain normal skin and normal vision. • contributes to normal iron metabolism, protects cells from oxidative stress, and reduces tiredness and fatigue.

Niacin (B3):• contributes to normal energy metabolism, normal function of the nervous system, and normal psychological function. • helps maintain normal mucous membranes and normal skin. • helps reduce tiredness and fatigue.

Pantothenic acid (B5): • contributes to normal energy metabolism. • contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters. • helps reduce tiredness and fatigue.

Folic acid:• contributes to normal amino acid synthesis, blood formation, homocysteine metabolism, and psychological function. • supports the normal function of the immune system. • helps reduce tiredness and fatigue. • plays a role in the cell division process.

Biotin (B7):• contributes to normal energy metabolism and psychological function. • supports the normal function of the nervous system. • contributes to normal metabolism of macronutrients. • helps maintain normal hair, normal mucous membranes, and normal skin.

Dosage for adults: 1 tablet with food 1-2 times per day or as recommended. The recommended dose should not be exceeded. Supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.

Manufacturer: Holistic, Sweden

Inositol, Choline bitartrate, Thiamine mononitrate, Pyridoxine hydrochloride, Calcium pantothenate, Riboflavin, Nicotinamide, PABA, Filler (microcrystalline cellulose), Pteroylmonoglutamic acid, Biotin, Methylcobalamin. The capsule is vegetable-based and made from cellulose derived from trees