Vitamins are essential nutrients that play a central role in the body's many biological processes. They act, among other things, as co-factors in enzymes, which help drive and regulate the chemical reactions constantly occurring in the body.
For the body to function optimally
Through their interaction with enzymes, vitamins contribute to a normal metabolism and the body's ability to convert fat, carbohydrates, and protein into energy. They are also important for the building and maintenance of bones, tissues, and other structures needed for the body to function optimally.
Active forms of B vitamins
Holistics MultiVitamin Methylated is a high-dose multivitamin supplement that also contains choline, citrus bioflavonoids, Bioperine®, and specially selected sources of vitamin B2, B6, B12, and folate.
Vitamins A, C, and D contribute to maintaining the normal function of the immune system. Vitamins B6, niacin, C, and folic acid help reduce tiredness and fatigue. Thiamine (B1), B6, B12, and folic acid contribute to normal psychological function. Vitamins A and riboflavin help maintain normal skin.
1 capsule contains:
| Nutrient | Amount | % of DRI* |
| ---------------------- | ------ | ---------- |
| Vitamin A** | 1,500 μg | 187% |
| Thiamine (B1) | 10 mg | 909% |
| Riboflavin (B2) | 10 mg | 714% |
| Niacin (B3) | 70 mg NE | 437% |
| Folic Acid (B9) | 180 μg | 90% |
| Vitamin B6 | 10 mg | 714% |
| Pantothenic Acid (B5) | 33 mg | 550% |
| Vitamin B12 | 15 μg | 600% |
| Biotin (B7) | 50 μg | 100% |
| Vitamin C | 200 mg | 250% |
| Vitamin D | 10 μg | 200% |
| Vitamin E | 35 mg α-TE | 292% |
| Vitamin K2 | 20 μg | 27% |
| Citrus Bioflavonoids | 25 mg | - |
| Choline | 25 mg | - |
| Inositol | 10 mg | - |
| PABA | 10 mg | - |
| Black Pepper Extract | 5 mg | - |
* Daily Reference Intake
**Vitamin A consists of 500 μg retinol and 2000 μg beta-carotene, corresponding to 1500 μg vitamin A per capsule. Pregnant women are recommended a maximum of 1,500 μg retinol per day, which corresponds to three capsules of Holistic MultiVitamin Methylated.
Vitamin C (L-ascorbic acid), filler (rice starch), capsule shell (hydroxypropyl methylcellulose), vitamin E (natural D-alpha-tocopheryl acetate), vitamin B3 (nicotinamide), citrus bioflavonoids, vitamin B5 (pantothenic acid), L-choline bitartrate, vitamin B2 (riboflavin-5-phosphate sodium), vitamin B1 (thiamine mononitrate), vitamin B6 (pyridoxal-5-phosphate), vitamin A (beta-carotene), inositol, para-aminobenzoic acid (PABA), vitamin K2 (menaquinone), vitamin A (retinyl palmitate), vitamin D3 (veg. cholecalciferol), black pepper extract (Bioperine®), folic acid ((6S)-5-methyltetrahydrofolate; Quatrefolic®), biotin, vitamin B12 (methylcobalamin)
1-2 capsules per day with food.
This is a dietary supplement. The recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.