Mary Ruth’s Liquid Morning Multivitamin Essentials+ contains all the essentials, plus an antioxidant fruit blend and K2 (MK-7).
Vitamins and antioxidants
A nutrient-rich blend of essential vitamins, including B vitamins, vitamin C, and vitamins D, E, K2, and A as beta-carotene. It also contains an organic fruit blend, branched-chain amino acids (L-leucine, L-isoleucine, L-valine), MSM, and betaine, which contributes to normal homocysteine metabolism.
This easy-to-dose multivitamin supplement is developed for women, men, and children from 2 years of age and contributes to a daily intake of essential nutrients for the whole family.
Delicious fruity taste
With a refreshing fruit punch flavor, it is easy and enjoyable to take every day. Liquid supplements are a convenient alternative with simple dosing and are especially appreciated by anyone who prefers not to swallow capsules. The liquid form also makes it easy to adjust the intake according to individual needs.
Vegan
All Mary Ruth’s products are vegan, gluten-free, and free from unnecessary additives. The natural flavors are produced under strict controls without potentially harmful substances such as aspartame, GMOs, or glycol, which may otherwise be included.
2 tbsp (30 ml) contains:
| Nutrient | Amount | % of RI* |
| ----------------------- | ------ | ---------- |
| Vitamin A (beta-carotene) | 900 µg | 113% |
| Vitamin C | 15 mg | 19% |
| Vitamin D3 | 20 µg (800 IU) | 400% |
| Vitamin E | 15 mg | 125% |
| Thiamine (Vitamin B1) | 1.2 mg | 109% |
| Riboflavin (Vitamin B2) | 1.3 mg | 93% |
| Niacin (Vitamin B3) | 16 mg | 100% |
| Pantothenic acid (Vitamin B5) | 5 mg | 83% |
| Vitamin B6 | 1.7 mg | 121% |
| Folate | 680 µg DFE | 340% |
| Vitamin B12 (methylcobalamin) | 60 µg | 2400% |
| Biotin | 150 µg | 300% |
| Vitamin K2 (menaquinone-7) | 120 µg | 160% |
| Choline | 20 mg | - |
| Inositol | 25 mg | - |
| Zinc | 1.3 mg | 13% |
| Chromium | 20 µg | 50% |
| MSM | 30 mg | - |
| Organic fruit blend | 100 mg | - |
| Branched-chain amino acids | 25 mg | - |
| Betaine (trimethylglycine) | 5 mg | - |
| Hesperidin (citrus bioflavonoids) | 5 mg | - |
\* Daily reference intake
Vitamin A (beta-carotene), vitamin C (ascorbic acid), vitamin D3 (as cholecalciferol from lichen), vitamin E (D-alpha-tocopherol), vitamin K2 (menaquinone-7), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin 5-phosphate), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), folate (L-5-methyltetrahydrofolate), vitamin B12 (methylcobalamin), biotin (as D-biotin), pantothenic acid (calcium D-pantothenate), choline (choline bitartrate), zinc citrate, chromium picolinate, inositol, branched-chain amino acids (vegan-friendly) (2:1:1 L-leucine, L-isoleucine, L-valine), betaine (trimethylglycine), methylsulfonylmethane, hesperidin citrus bioflavonoids (Citrus aurantium L.), L-Leucine, L-Isoleucine, L-Valine, organic fruit blend in powdered form from apples, elderberries, cranberries and blueberries, purified water, vegetable glycerin, vegan natural flavoring, citric acid, vegan xanthan gum (stabilizer), evaporated seawater, color from vegetable juice, vegan potassium sorbate (to preserve freshness).
The natural flavoring is produced under strict controls without harmful substances such as aspartame, GMOs or glycol, which could otherwise be included.
Shake well before use. Take once daily according to the dosage instructions below. Take in the morning, with food or juice, or on an empty stomach.
2–3 years: ½ teaspoon (2.5 ml)
4–13 years: 1 tablespoon (15 ml)
From 14 years and up: 2 tablespoons (30 ml)
Contraindications: When using warfarin (blood thinner), consult your doctor and ensure adequate regular monitoring of warfarin’s effects when starting vitamin K2.
This is a food supplement. The recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and out of reach of children.
Refrigerate after opening. Unopened, it has a shelf life of two years from the date of production. Once opened, it will keep for 6 months in the refrigerator.