Description
Holistic PWO is a vegan powdered dietary supplement with a potent combination of amino acids, creatine, natural caffeine, plant extracts, vitamins and minerals. It is designed for those who want extra energy, focus and support for physical performance before exercise or other demanding activities. PWO stands for Pre-workout.
Coffeine™
The formula contains 150 mg of natural caffeine from coffee beans (Coffeine™), which may help increase alertness and concentration.
Creatine and amino acids
The product also contains creatine, L-citrulline, beta-alanine, L-arginine, L-tyrosine and betaine (TMG). Creatine increases physical performance during repeated, short-term, high-intensity exercise when consumed daily at 3 g.
Ginseng and Bacopa monnieri
To complement the formula, Holistic PWO also contains ginseng and Bacopa monnieri, two plant extracts traditionally used to support mental well-being and cognitive function.
Coconut water powder and magnesium
The product is enriched with coconut water powder (CocoMineral®) and magnesium. Magnesium contributes to normal muscle function and protein synthesis, and helps reduce tiredness and fatigue.
With added vitamins
Vitamin C helps protect cells from oxidative stress, while vitamins B6 and B12 and folic acid contribute to normal psychological function and reduced tiredness.
Strawberry and melon flavor
Holistic PWO has a fresh strawberry and watermelon flavor and is sweetened with steviol glycosides from stevia.
Nutritional information
1 scoop (11.5 g) contains:
| Nutrient | Amount | % of RDI\* |
| ----------- | ----- | ---------- |
| L-Citrulline | 3000 mg | - |
| Beta-alanine | 2500 mg | - |
| Creatine | 1500 mg | - |
| L-Arginine | 1000 mg | - |
| L-Tyrosine | 1000 mg | - |
| Betaine (trimethylglycine/TMG) | 500 mg | - |
| Coconut water powder CocoMineral® | 500 mg | - |
| of which potassium | 6 mg | 0.3% |
| Magnesium | 100 mg | 27% |
| Natural caffeine Coffeine™ | 150 mg | - |
| Ginseng | 150 mg | - |
| of which ginsenosides | 6 mg | - |
| Bacopa (Bacopa monnieri) | 150 mg | - |
| of which bacosides | 30 mg | - |
| Vitamin C | 150 mg | 188% |
| Vitamin B6 | 1.4 mg | 100% |
| Vitamin B12 | 3 µg | 120% |
| Folic acid | 200 µg | 100% |
\* Daily reference intake. RDI not established for substances marked with -.
Ingredients
L-citrulline (L-citrulline malate 1:1), beta-alanine, creatine (creatine monohydrate), L-arginine, L-tyrosine, betaine (trimethylglycine/TMG), coconut water powder (CocoMineral®, Cocos nucifera), magnesium (magnesium citrate), flavoring (strawberry, watermelon), natural caffeine from coffee beans (Coffeine™, Coffea robusta), ginseng root extract 4:1 (Panax ginseng), small-leaved bacopa extract (Bacopa monnieri), vitamin C (L-ascorbic acid), sweetener (steviol glycosides from stevia), anti-caking agent (silicon dioxide), coloring (beetroot red), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (methylcobalamin), folic acid (pteroylmonoglutamic acid)
CocoMineral® and Coffeine™ are trademarks of Cambridge Commodities Limited.
Dosage
Mix 1 scoop (11.5 g) of powder with 4 dl of water. Take once per day. Contains a high level of caffeine; 150 mg of caffeine per daily dose (37.5 mg/100 ml). Not recommended for children, pregnant or breastfeeding women.
Note: For best results, take it about 30 minutes before training or similar activity. To prevent your body from getting used to its effects, avoid taking it on rest days. New users are advised to gradually increase the dose to help their body get used to the supplement.
This is a dietary supplement. Do not exceed the recommended dose. Dietary Supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.
Storage
Store in a dry, dark, and cool place. Keep out of reach of children.