RAW Organic Hazelnuts 500 g

Description

The hazelnut originates from Europe and was certainly valued by Stone Age peoples, as it was one of the few good plant-based sources of fat and protein. It contains significant amounts of vitamin E, B vitamins, and minerals.

Usage: Soak before use for 4-6 hours. Soaking helps access their nutrients and makes them more digestible for our digestive system. The nuts have a sweet, pleasant taste and are commonly found in desserts, pies, and pastries. They are popular in chocolate and cookies as they add creaminess. They are delicious on their own but also wonderful in salads, on vegetables, as plant-based milk, in sauces, or in homemade chocolate-nut spread.

Contents: 100% raw and organic hazelnuts (Corylus avellana).

Country of Origin: Turkey.

Storage: Store in a dry place at room temperature and keep out of reach of children.

Nutritional Value per 100 g: Energy 2680 kJ/640 kcal
Fat 54.4 g
Carbohydrates 29.3 g
Protein 14.9 g
Fiber 8.2 g
Salt 0 g
Vitamin E 15 mg, 25% of DRI
Copper 1.7 mg, 170% of DRI
Manganese 6.2 mg, 310% of DRI

Supplier: Mother Earth, Sweden.

Nutritional information

Ingredients

HAZELNUTS*. * Organic ingredient