Electrolytes Lemon 200 g - Upgrit

Upgrits Electrolytes provide you with a balanced blend of essential minerals and vitamin C from natural ingredients such as coconut water powder, sea minerals from Aquamin®, Himalayan salt, and acerola juice powder. They have a delicious lemon flavor.

Fluid intake

A general guideline is to drink around two liters of water per day, but our fluid needs vary depending on factors such as temperature, physical activity, and how much we sweat. When the body sweats more, the need to replenish fluids also increases. We continuously lose fluids through urine, breathing, and sweating. Factors such as hot weather, exercise, and alcohol can increase fluid loss and affect the body's fluid balance. When dehydrated, the body may have more difficulty functioning optimally, which can be noticed through symptoms such as headaches, dizziness, reduced concentration, and decreased physical performance.

The function of electrolytes

A well-functioning fluid balance is not just about water. The body also needs salts and minerals, including the electrolytes sodium, potassium, magnesium, and chloride. We normally obtain these through both food and drink. Electrolytes are needed to maintain normal muscle function and normal blood pressure, as well as the normal function of the nervous system. Sodium and potassium also play an important role in the body's fluid and salt balance. An imbalance in the body can therefore occur due to factors such as strenuous exercise, hot weather, sauna use, illness, or stomach problems.

Intense exercise, hot weather, and illness

During intense exercise, hot weather, or sauna use, for example, we can lose both fluids and electrolytes through sweat. Illness involving vomiting or diarrhea can also affect the balance. In such situations, it may therefore be especially important to consider replenishing both fluids and electrolytes.

Ketogenic and low-carbohydrate diets

Ketogenic and low-carbohydrate diets can often be low in certain vitamins and minerals, making electrolytes a perfect complement. The product has been carefully developed with a focus on taste, function, and natural ingredients. Enjoy it before your morning walk, during exercise, or at any time of day as a refreshing drink that suits your lifestyle.

Coconut water powder (50%), sea minerals from lithothamnion calcareum (Aquamin®), Himalayan salt, natural flavor, acerola juice powder (Malpighia glabra), beetroot juice powder, sweetener (steviol glycosides from stevia).

Store in a dry, cool place. Avoid sunlight. Keep out of reach of children.

200 grams