Sleep / Calming

Being unable to sleep due to stress often causes even more stress in the body, which contributes to hormonal imbalance and imbalance in neurotransmitters. Stress is considered to be a central cause of many common health problems in our time - both physical and psychological. Therefore, it is of utmost importance that we find ways to prevent and treat stress and overexertion so that the body and mind can maintain their natural balance and long-term health.