There are over 1.5 million types of mushrooms on our planet. Many of them are poisonous, some are hallucinogenic, others are good to eat, and a small number have been used as natural medicine in various parts of the world for thousands of years.
The last category has seen a resurgence in recent years, and we hope they are here to stay because they are simply amazing.
According to many experts, the best effect of these mushrooms is achieved by combining several of them. Most people involved in health circles may have heard of Chaga or Reishi – but are you familiar with Cordyceps or Turkey Tail?
Here is an overview of our favorites among the medicinal mushrooms, their Swedish names, and traditional uses.
We hope you find one or more mushrooms that work for you!
1. Chaga – Sprängticka
Chaga is an adaptogen and a very antioxidant-rich tree mushroom also called the "king of mushrooms." It prefers cold climates and takes 15-20 years to fully mature into a "mushroom."
Chaga is often brewed as a tea or taken in capsule or powder form as an extract. Chaga supports, among other things, the immune system and liver function. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods.
2. Reishi – Lackticka
Need to relax? Try Reishi. Also called Lingzhi in China, which means longevity and spirituality. Reishi has been used in traditional Chinese medicine for over 2000 years.
In ancient scroll paintings, Reishi is often shown as the "bridge between earth and heaven," which says something about its status in Chinese herbal medicine. Other nicknames for this mushroom include "the mushroom of immortality," "mushroom with spiritual power," and "queen of herbs."
Reishi is an adaptogen with the ability to counteract temporary stress and support rest. In Chinese medicine, it is used to strengthen the heart, balance the mind (shen), and support the liver and immune system.
3. Cordyceps – Köttkärnsvamp
Wild cordyceps begins its life as an endoparasitoid, meaning it grows as a parasite – usually on larvae or ants.
Our cordyceps, however, are much friendlier; we do not use larvae in our production process, and our products are vegan-friendly. Tests have shown that cultivated cordyceps contain all the active substances found in wild cordyceps.
Cordyceps is highly valued as an herb for fitness enthusiasts because it has positive effects on energy production and endurance. According to Chinese medicine, Cordyceps contains both Yin and Yang energy, which is very rare, so it is considered balancing to drink over long periods.
4. Lion’s mane – Igelkotttaggsvamp
Known as your brain’s best friend, Lion’s mane was long used by Buddhist monks to help focus during meditation. We love it for supporting creativity and productivity during long workdays.
Take a look at Lion’s mane and you’ll understand why it got its name; this shaggy, light-colored mushroom usually grows on deciduous trees and has a delicious texture.
5. Shiitake – Ekmussling
Shiitake has been used in traditional Chinese medicine for centuries. It is a true superfood rich in vitamin D, B vitamins, and many minerals.
When exposed to sunlight, its vitamin levels increase. Traditionally, it is used to support the immune system, skin, and hair.
6. Maitake – Korallticka
Maitake means "dancing mushroom" in Japanese. Why? Because it is said that if you find it in the wild, you start dancing with joy! In fact, it is quite tasty on its own.
This light gray mushroom has several exciting health benefits due to its content of antioxidants, beta-glucans, trace elements, and minerals.
7. Turkey Tail – Sidenticka
Turkey tail is a polypore, meaning the fruiting body grows on the underside of the mushroom. It grows on fallen and dead trees quite abundantly worldwide.
This mushroom is best used as a tea due to its woody structure. It is mainly used to support the immune system but also has prebiotic and antioxidant properties that can support and protect the gut. Unfortunately, this mushroom is not allowed within the EU.
